الفئة: Muscle Health

Disc Prolapse (Slipped Disc): An Invisible Handicap

Slipped disc or disc prolapses are more common in the cervical and lumbar regions because these two areas are more mobile than the thoracic region. 

Understanding Sprains Vs Strains

You need to understand the Sprains Vs Strains. We use Sprains and Strains in an interchanging meaning without realising that these two stand for problems.

8 Most Common Treatments For Neurological Disorders

Abdominal Hernias In Women: Know The Warning Signs

abdominal hernia symptoms female can be due to hunger, cramps, indigestion, or even constipation; However, if that pain is accompanied by small lumps or bulges in the abdomen,

A Guide to Hip Pain Relief

Hip Pain Relief: Treatment of pain will depend on the cause and can include simple fixes such as rest, avoiding bearing any weight on the injured area, icing and anti-inflammatory medications.

16 Health Benefits of Neuromuscular Massage

Improve your physical and mental health with just one Neuromuscular Massage! Check out these 16 scientifically proven health benefits and get ready.

Before and After Hernia Surgery: 10 Things to Expect?

Prepare yourself for hernia surgery and its aftermath. Learn what to expect before and after hernia surgery, plus 10 tips to make the process easier.

Top 15 muscle recovery supplements & products

The trainers and trainees often forget the time to recover the forces from the tears in the gyms. Muscle recovery supplements help in this process.

Knee Pain? It might be Osgood-Schlatter Disease (OSD)

Children involved in sports like swimming, football, cricket, tennis etc. often complain of knee pain. It could be Osgood Schlatter Disease!

Reasons Not to Delay Hernia Surgery

Hernia is a condition doesn't get better by medicines. If surgical gastroenterologist advises a hernia surgery, then one should not delay it

What Is A Muscle Strain? Know Its Causes & Treatment

Muscle strain: Experiencing pain and tenderness when you touch your muscles? Then this article is for you. Read here to know more about muscle strain symptoms, what causes muscle strain and best treatment for muscle strain.

8 Exercises & Stretches for Tailbone Pain Relief Quickly

Stretches for tailbone pain aches require more than just a hot shower. Your lower back needs a gentle massage or a stretch to free the tailbone from the pelvis.