Water doesn’t cure yeast infections, but it supports the body’s natural ability to regulate yeast levels and reduce symptoms.
Yeast is a single-celled microorganism that causes fungal infections. While yeast infections are common, they may also be inconvenient and embarrassing for everyone. Although serious infections may necessitate a visit to the doctor and a prescription, there are over-the-counter medications and various home treatments for yeast infections.
Let’s get straight into it with details.
How Much Water to Drink to Flush Out a Yeast Infection?
There is no exact amount that “flushes out” a yeast infection, but staying well-hydrated helps your body regulate Candida levels more effectively.
Aim for at least 6–8 glasses a day to support your body’s cleansing processes.
Most adults should aim for:
1.5 to 2 liters per day (around 6–8 cups)
More if you are sweating, exercising, or feeling dehydrated
When you drink enough water, you urinate more frequently, which helps remove sugar and other waste that Candida thrives on.
Someone who rarely drinks water may notice their symptoms improve slightly after consistently drinking 6–8 glasses daily because their urinary tract becomes flushed and less sugary.
While hydration supports recovery, most people also want fast, practical ways to ease symptoms at home.
How to treat yeast infections at home?
Following are a few tips to treat yeast infections at home.
1. Consume Probiotics
When your immune system is overworked, yeast infections are common. Yeast infections are prevalent while on medications since your body's normal flora dies off. By taking probiotic supplements like Yakult, yogurt, etc., you can assist the growth and sustenance of the natural bacteria population inside your body. This helps to prevent or worsen yeast infections.
2. Apple Cider vinegar
As the name suggests, apple cider vinegar is made from apples. It is a potent anti-inflammatory, antifungal, and antioxidant agent with numerous health benefits. A cup of it dissolved in your bathwater is excellent for external use. You can soak in it or bathe your afflicted areas with it. This will feel incredibly calming and pleasant and provide temporary relief.
3. Use Saltwater
This is one of the effective tips to treat Yeast infections. This helps minimize comfort by gently rinsing the affected region with salt water. Put a pinch of salt into a glass of water and stir it around. Rinse your mouth with this solution to treat oral thrush. To relieve diaper rashes, vaginal yeast infections, and cutaneous Candidiasis, soak or wash your infected area with this solution multiple times a day.
4. Eat Garlic
Garlic is an excellent antifungal, antioxidant, and anti-inflammatory agent. That is why it is such an essential component of Indian cuisine. Garlic tablets, eating raw garlic, and garlic tea are most effective for instant relief. If you don't mind the garlic odor, crush a whole garlic clove and drink it with water. Otherwise, you can use it in soups, curries, and salads.
5. Apply Coconut Oil
Coconut oil is known to have potent anti-bacterial, anti-inflammatory, antioxidant, and antifungal effects. Applying a thin layer of coconut oil to the area affected can help prevent yeast infections. This will destroy some fungus and soothe the dry, painful, and inflamed skin.
6. Eat the Right Foods
At this moment, it is very essential to eat healthy, well-balanced foods that are rich in carbohydrates, proteins, fibers, fat, water, vitamins, and minerals. You can also have potatoes, bananas, rice, dalia, khichri, toast, yogurt, fruits, green leafy vegetables, etc. Avoid spicy, fatty, and sugary foods as they increase the risk of yeast infections.
7. Use Tea Tree Oil
According to researchers, tea tree oil is highly efficient against yeast infections. This is because it has characteristics that reduce inflammation, prevent cell damage, and kill off the yeast. Tea oil is found in suppositories, lotions, and ointments, but it should not be used undiluted. However, tea oil can cause skin irritation and rashes if used frequently, so use it sparingly.
8. Wear Suitable Clothing
Some yeast infections can aggravate due to wearing tight-fitted clothes. Instead, wear loose and soft cotton clothing. If you suffer from diaper rashes and vaginal yeast infections, wear cotton underwear, avoid douching, and keep the area clean and dry. Moreover, it would help if you avoid hot tubs, saunas, and other warm, moist situations.
Remedies can help, but knowing why yeast overgrows can prevent future infections.
What Causes Yeast Infections?
Several lifestyle and medical factors can disrupt the balance of Candida.
Common causes include:
Antibiotic use
Hormonal changes (pregnancy, birth control, periods)
High-sugar diet
Tight clothing
Weak immune system
Diabetes
Poor hygiene
Prolonged moisture exposure (swimsuits, sweaty clothes)
Once you understand the causes, it becomes easier to prevent infection from coming back.
How to prevent yeast infections?
It is recommended to follow these suggestions to avoid future yeast infections:
- Reduce your intake of sugar, as it is essential for yeast growth.
- Wear loose-fitted cotton underwear in case of diaper rashes and vaginal yeast infections.
- Avoid wearing damp garments or swimming suits for extended periods.
- Keep your skin dry and clean.
- The use of antibiotics is strictly reserved for emergencies.
- Douching should be avoided unless medically indicated.
- Avoid vaginal deodorant sprays and perfumed creams.
Final Thoughts
Yeast infections are very common, and experiencing one doesn’t mean there’s anything wrong with you. Drinking plenty of water may help support your recovery, but it isn’t a complete cure. Mild infections often improve with simple home remedies, but severe or recurring symptoms should always be checked by a doctor.
If you’ve had several infections in a year or notice symptoms that feel unusual for you, getting medical advice can make treatment easier and faster.
Read Also: Can a yeast infection go away on its own
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