How to Make Your Period Come Faster: Safe, Natural, and Effective Methods

Many women struggle with irregular menstrual cycles or want to regulate them for various reasons. Whether you have an important event or ceremony, are planning a vacation, or are worried about a delayed period, understanding how to make your periods come fast can be helpful. Though there is a magic button to speed up the process, the natural remedies and lifestyle tips may trigger periods gently.

Let's explore the blog and learn about the effective and safe ways to stimulate the periods to arrive sooner. 

How to Make Your Periods Come Fast? Is it Possible?

No, there is no guaranteed way to make your menstruation (periods) come faster. The most reliable way to manipulate the menstrual cycle is hormonal birth control taken only under the guidance of a doctor. Also, there are dietary and lifestyle changes that some individuals find beneficial, but they aren't scientifically proven.

So, always consult a doctor before attempting to induce periods, especially if you have any medical conditions or are pregnant (it can be fatal). 

How To Make Your Periods Come Fast: Natural Remedies 

Here are some ways to start your period early:

1. Dietary Approaches

Certain foods may help balance hormones, like estrogen and progesterone, which are responsible for the timing of the woman's menstrual cycle. Those foods that make your period come faster include:

• Vitamin C-rich foods: Oranges, strawberries, berries, kiwis, and red peppers. These foods can increase estrogen and reduce progesterone, helping stimulate uterine contractions and menstruation.

• Pineapple: Contains bromelain, which affects uterine's hormone levels and alleviates inflammation, and also softens the uterine lining, contributing to early period.

• Papaya: Carotene in papaya increases estrogen production and decreases progesterone, aiding in initiating the periods. Consume it raw or in juice form.

• Pomegranate: The polyphenols in pomegranate can impact the menstrual cycle, as they have estrogenic properties. Drink Pomegranate juice 4 times a day to make your periods come fast.

• Dates: Daily consumption can lead to the production of heat in the body (due to the prostaglandins present in them), which can cause uterine contractions and induce periods faster. 

2. Herbal Remedies

Some herbs can be used to induce menstruation faster:

• Ginger: A study shows that ginger helps increase the body's heat, which leads to uterine contractions and periods (consume it raw, as tea, or in cooking).

• Parsley: Contains compounds, such as apiol and myristicin, that may stimulate the production of estrogen and uterine contractions, thus leading to faster menstruation (take it 1 or 2 times a day as tea).

• Dong Quai: Improves blood circulation to the pelvic area and promotes uterine contractions, which stimulate periods.

• Chamomile Tea: Relaxes uterine muscles and reduces stress, which supports hormonal balance and stimulates menstruation.

• Black Cohosh: Increases estrogen levels and stimulates uterine contractions, encouraging the period.

Note: Not all types of herbs are safe for everyone. So, avoid them if you have any health issues or are pregnant 

3. Exercise

• Engage in moderate physical activity that helps balance hormonal levels and reduce stress, inducing periods faster.

• Exercise to get a period includes light cardio (brisk walking and cycling) or yoga poses, like the bow pose, camel pose, cobra pose, and butterfly pose.

• But avoid excessively intense exercises, as they may delay the periods. 

4. Stress Reduction Techniques

Chronic stress can impact the hypothalamus, which is responsible for regulating hormones that are involved in the menstrual cycle. So, practice the following relaxation techniques that restore hormonal balance:

• Deep breathing exercises

• Meditation & mindfulness

• Gentle stretching or yoga

• Aromatherapy

• Journaling

5. Heat Therapy

• Apply a warm compress or a heating pad to your abdominal area or take a hot bath.

• The warmth can boost blood flow and help relax uterine muscles, thus promoting menstruation.

• In addition, it helps relieve period cramps. 

Medical Options to Induce Periods

1. Birth Control Pills

• The most reliable methods that can regulate the menstrual cycle and allow you to control the timing of your periods.

• Involves taking medication for 21 days and then skipping it for 7 days. The periods can come in these 7 days.

• Requires only a prescription and medical advice before using it. 

2. Progesterone Therapy

• Doctors may recommend resetting the menstrual cycle and inducing menstruation.

• Require appropriate evaluation and monitoring.

• Should be used under medical supervision. 

When to See a Doctor?

Seek medical attention if you experience:

• Consistent irregular periods

• No period for over 3 months (if not pregnant)

• Severe abdominal pain or heavy bleeding

• Sudden changes in the typical menstrual cycle

• Suspected pregnancy

• Bleeding after sexual intercourse or masturbation

• Other concerning symptoms

These can be the signs of underlying medical conditions, like Polycystic Ovary Syndrome (PCOS), thyroid disorders, eating disorders, sudden weight loss or gain, or extreme stress. 

Any Associated Risks?

Most above-mentioned methods to induce a period fast are safe for healthy adults. But,

• Individuals should purchase herbal products from a trustworthy source, as the Food and Drug Administration (FDA) doesn't regulate herbal products & supplements.

• People with allergies to certain foods, supplements, and herbs should avoid them.

• One needs to be aware of the side effects (e.g., blood clots, bloating, weight changes, or acne) of hormonal birth pills, as they may not be appropriate for everyone. Take medical advice always before considering the pills. 

Lifestyle Factors to Regulate Your Cycle

1. Maintain a Healthy Weight

Both being overweight and being underweight can impact menstruation.

• Focus on maintaining a BMI within the healthy range.

• Avoid quick weight gain or loss.

• Focus on healthy eating habits.

2. Sleep Quality

Poor sleep can negatively interrupt hormonal balance:

• Maintain a consistent sleep and wake schedule.

• Fix a relaxing bedtime routine.

• Limit screen time before going to sleep.

• Ensure a comfortable sleeping environment.

3. Manage Underlying Medical Conditions

See a doctor for the treatment of the medical problems that can affect menstruation:

• PCOS (Polycystic Ovary Syndrome)

• Thyroid disorders

• Eating disorders

• Diabetes

Understanding the Reasons for Late Periods

The common reasons may include:

• Pregnancy (the most common cause for sexually active people)

• Stress

• Anxiety

• Significant weight gain or loss

• Hormonal imbalances

• Excessive exercise

• Certain medications

• Medical issues

Also Read: How To Induce Menstruation In a Day?

Final Thoughts

So, how to make your periods come fast? Though no guaranteed method exists, certain natural and medical methods can be helpful. Try papaya, vitamin-C-rich foods, herbal remedies, stress management techniques, exercises, hormonal therapy, and hormonal control pills to stimulate your periods. But if you have consistent irregular menstruation, consult a doctor, as some underlying medical issues might be the culprit.

Be patient with your body and always prioritize health over convenience. 

Disclaimer: This content is intended for educational and informational purposes only. It doesn't comprise medical advice. Always consult a qualified medical professional before using any remedies or methods for any health issues.