الوسم: Diet

7 Easy Diet Control Tips

Diet control is vital in fighting obesity which is an imbalance between energy consumption and expenditure. Read to know more.

BMI: Risks of being underweight & overweight

Are you overweight or underweight? Let's find out using BMI.

Top Indian Antioxidant Foods: Stay Forever Young

Antioxidant food in India; Different types of antioxidants include vitamins A, C, E, beta-carotene, lycopene, selenium etc. Here is a list of Indian antioxidant foods..

New Mom shares her difficult Motherhood Journey

Motherhood is the most important part of a womans life. Its a miracle for which God has especially chosen women.

How To Get Healthy And Beautiful Skin?

A healthy beautiful skin is the one which has normal PH balance and is neither too oily nor too dry. It is smooth and soft to touch.

Mental and Emotional Changes During Pregnancy

Pregnancy and emotional changes are part of the pregnancy journey. Heres a peek into what causes it, what to expect and how to deal with it.

Diwali Diet - How much sugar is OK?

How much of sweets is okay and how to include sweets in your diwali diet without adding much guilt later? Find out.

An expecting mom's diet for a healthy baby

An expecting mom's diet will ensure healthy development of your baby. Find out what nutrients you must not miss and how to include them.

Night Eating Syndrome and 3 Supplements to Improve

Night eating syndrome is the most common problem nowadays. This blog has come with treatments and its supplements that will you to fall asleep early.

Crohn's Disease Diet: Foods To Eat And Avoid

Lose weight, stop coughing, & slow down the aging process. The Crohn's Disease Diet is a new way of eating to help you heal from inflammatory bowel disease.

How To Dissolve Bone Spurs Naturally? 6 Natural Remedies

Top 10 Safe Skin Lightening Ingredients