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Dietary Articles


Watching Dietary Habits Could Go a Long Way in Keeping Women Fit & Active!

3 January, 2020

<p>Everybody wishes to be their fittest selves; however, it becomes difficult and extremely challenging to understand which health tips are the best for you as there is an incredible amount of health and fitness advice floating around. Here are a ...


Losing Weight Post-Pregnancy – Dietary Habits

20 May, 2016

Every new mommy wants to lose the extra pounds and get back into shape once her baby arrives. But, no matter how many miles you’ve walked, how many diets you’ve tried, the extra bit of flab on your tummy post pregnancy doesn’t seem to budge. However, new mommies should keep in mind not to start dieting too soon. …


Boosting Your Immunity – What To Do & What Not To Do

19 March, 2020

As important as it is to protect yourself from exposure to Coronavirus, it is even more crucial to have a strong immunity system, so that your body has everything it needs to fight back and heal itself when the time comes. However, maintaining a good immune system is not easy, considering the lifestyle most of …


A Practical Dieting Guide To Lose Weight Fast This 2020

16 March, 2020

Everybody has an ideal body type that they want to achieve. To lose weight fast is one of the common goals of most diet programs. From cutting down sugar and carbs to replacing meat products with vegan alternatives to taking in more lean meat and healthy fat—the aim of changing eating habits is to help …


Impingement Syndrome in Shoulders

10 March, 2020

Shoulder comprising three bones – upper arm bone, shoulder-blade, and collarbone, has several joints conjoined with muscles and tendons. The rotator cuff tendon connects the shoulder-blade to the arm bone by running through a narrow space. However, if the tendon traps in this space, it repeatedly rubs against the shoulder-blade, causing pain while raising arms …


#CrediTalk: Dr. Tarun Grover on Peripheral Vascular & Endovascular Sciences

29 February, 2020

<p>A very experienced surgeon, Dr. Tarun Grover is the Director, Peripheral Vascular and Endovascular Sciences, at Medanta Gurugram. Widely acknowledged for the excellence of his interventions, Dr Grover has been honoured as “The First Fellow in V...


A Beginner’s Guide to Adrenal Fatigue Treatment

27 February, 2020

We all get tired, but there are symptoms which may be a sign of health issues that require far more urgent action than a simple improvement to our sleep routines. When it’s difficult getting out of bed every day, and your muscles feel weak, and extreme fatigue is having an impact on your daily lifestyle, …


Positive Effects Camomile Tea Can Have on Your Body

18 February, 2020

Just like other herbal teas, camomile tea is a soothing tea. It’s beneficial to the human body and it’s healthy. It comes from the camomile flower and dried to make the tea. The flowers come in two varieties, the German Camomile flower and the Roman chamomile flower. Drinking it has almost no side effects because …


#CrediTalk: An Interview With Dr. Amit Misri on Pediatric Cardiology

17 February, 2020

Pediatric Cardiology is a branch of medicine that covers all the aspects of heart diseases in infants, children, and adolescents. Parents may have some doubts or concerns related to Pediatric Cardiology. To answer those doubts, we had a conversation with Dr. Amit Misri. Interview Questions Asked by Dr. Amit Misri on Pediatric Cardiology Here are …


Chronic Abdominal Pain – A Cause Much More Than Digestion Issues

13 February, 2020

Chronic Abdominal pain is referred to as a pain in the stomach and the lower areas – below the ribs and above the pelvis to be exact. Every person has suffered from abdominal pain at least once their life or more due to different causes. It can range from moderate or nausea to extreme, intense, …


7 Signs of Anemia During Pregnancy

10 January, 2020

Ladies, feeling sluggish? In case you’re drained to the point that you frequently experience difficulty tending to your routine life, anemia might be to blame. And if you’re pregnant, anemia is really common. Your body experiences critical changes when you are pregnant. The volume of blood in your body increments by around 20-30%, which increases …


How To Get Rid of Dandruff Fast?

14 December, 2019

No one likes that itchy sensation and white dust-like particles on their clothes, especially on black. It’s like an uninvited guest. But winters are here and we can’t stop it. Yes! Because of that, the first question that arises in our mind is “HOW TO GET RID OF DANDRUFF”. Relax, we have something for you. …


#LadiesAndBabies: Post Pregnancy Diet for New Moms

13 December, 2019

Your happy place, throughout your pregnancy, may have been your fridge. Blame that on the cravings and food swings that expecting mothers experience very commonly. But now that you have delivered, you may want to watch what you eat. Post pregnancy diet is crucial for weight loss and maintaining your and your baby’s health. Since …


5 Complications That Come With Diabetes

8 December, 2019

Glucose is an important source of energy for the cells and tissues of the body, and hence important for overall health. Diabetes is a disorder that affects how the body consumes blood glucose.  Two forms of chronic diabetes are type I diabetes (production of less or no insulin in the body) and type II diabetes …


Thing You Need to Know About The Slow Carb Diet

2 December, 2019

You look fat! You must reduce your weight! Kam Khao, mote ho gye ho! Are you really fed up with these phrases? Then I am sure you must have tried a lot of diet plans or gym. Some of you must have tried medicines as well. But have you tried a slow carb diet? No? …


#CrediTalk: Discussing Common Gynaecological Problems With Dr Malvika Sabharwal

2 December, 2019

<p>The fight for women’s rights is incomplete without mentioning women’s health. The particulars of female reproductive health are diverse. And education remains a key component. Learning about common gynaecological problems is lagging in our soci...


Causes For Hair Loss in Women

1 December, 2019

Hair loss, also known as androgenetic alopecia is a condition that affects both men and women. Though it is commonly characterised as a disorder that occurs primarily in men, the truth is that it occurs in both, and differs only in the pattern of hair loss. Hair loss in men loss begins above the temples, …


Most Effective Ayurvedic Panchakarma in PCOS

23 November, 2019

PCOS is one of the most common maladies to affect women. Nearly 1 in 10 women suffer from this disorder. Poly Cystic Ovarian Syndrome is a condition where the ovaries develop multiple cysts causing it to expand to an abnormal size. PCOS has many adverse effects on other systems as well. It causes severe hormonal …


Bladder Health Month: 8 Foods To Keep Your Bladder Healthy

7 November, 2019

We seldom think about our urinary habits. It is not until we are stuck in heavy traffic with no lavatories nearby that we focus on our bladder health. Or unless we are affected by an ailment. There is no better time than now to focus on this aspect. It is so because November is observed …


#CrediTalk: Breast Cancer Awareness Month With Dr Anusheel Munshi

19 October, 2019

We observe October as Breast Cancer Awareness Month. The month also marks a popular western holiday called Halloween. And certainly, everyone would agree that when it comes to diseases, nothing is scarier than cancer. The awareness about breast cancer’s details is important, but it does not finish the conversation. It is, surely, a fortunate thing …