Insomnia Articles


Treating Anxiety, Depression & Insomnia

20 August, 2014

In a day and age where lives are becoming more and more complicated, stressful and hectic, psychological distress has become commonplace. However, it is important to understand the day-to-day distress one feels is not the same as ‘mental disorders’ that are clinically identified and defined. Although you may be experiencing many of the symptoms, the …


Difficulty Sleeping? It Might Be Insomnia

27 March, 2014

If you are finding sleeping at night everyday a task, then maybe you are not suffering from a common problem called ‘ Insomnia ‘.  Under this condition you will face difficulty falling asleep, or staying asleep as long as desired. The same is followed by daytime sleepiness, low energy, irritability, and a depressed mood. So, let us …


Sleep Hack: Keep Your Feet Outside Your Covers

27 April, 2018

Do you ever have trouble falling asleep? There have been a lot of studies which led to the development of a few ways in which you can help you go to the dreamland or temporary nothingness. Falling asleep has a lot to do with the conditions in which you are trying to go to sleep. …


Honey & Milk: A Healthy Combo

3 April, 2018

Yes! we are all aware of the myriad benefits of honey and milk and the crucial role they play in our overall growth and development to ensure a healthy you! But, we know the benefits of the same individually and not together as one drink! So, let us now imagine if we mix both – …


What Are Hiccups & How To Get Rid Of Hiccups

14 March, 2018

Have you ever wondered why you get hiccups? Why won’t it stop even after you hiccupped for like 100th time? You might have searched many times on Google about how to get rid of hiccups and how to stop hiccups but ended up having your 101st hiccup! The question why do we get hiccups have …


What is Internet Addiction Disorder ?

3 February, 2018

The relationship between today’s generation and the internet is inseparable. People nowadays, especially the youth are extremely addicted to the online world of games, social media and surfing. Inspite of the internet being perceived as a boon, excessive use of the same can lead to some people playing video games on the Internet, not for a …


Wetdreams: What is Nightfall & How to Stop Nightfall ?

29 January, 2018

It really doesn’t matter if you are living in America, Europe or Asia, some myths are universal that set the unprecedented repercussions for the society at large. Especially, if some myths are attached to the sexual health, it tends to get caught among translations. Nightfall meaning among teenagers is a common transformational phenomenon but is …


Night Eating Syndrome: Midnight Munchies Disorder

17 January, 2018

Did you know that there exists a syndrome which agonizes the physical and mental pain of the body by letting them consume food mostly at night and deprive themselves of sleep at the same time? This condition is known as the Night eating syndrome abbreviated as NES. A decreased appetite in the morning hours and an …


Understand Health Benefits Of Cloves Before You Regret

9 December, 2017

Cloves or ‘laung’ are one of the many spices used for thousands of years in Asian countries like India, China and others. Benefits of cloves are manifold as they are used not only as a condiment but also as an antiseptic and for other medicinal purposes like clove oil. Cloves are rich sources of minerals …


சோர்வு மற்றும்சோ ர்வு காரணமாக – Fatigue Meaning in Tamil

1 November, 2017

சோர்வு ஒரு உள்ளுணர்வு (Fatigue Meaning in Tamil) அனுபவம்  பலவீனம் ஆகியவை உள்ளடங்கும் பின்னர், மற்றும் படிப்படியாக அறிமுகம் ஆகும். பலவீனம் மாறாக, (Meaning of Fatigue in Tamil) பிறகு ஓய்வெடுப்பதற்கு காலத்திற்கு பிறகு குறைக்க முடியும் உகந்த உடல் செயல்திறன் பராமரிக்க தசை உடல் அல்லது உளவியல் காரணம் உடல் சோர்வு கண இயலாமை, மற்றும் தீவிர உடற்பயிற்சி இருக்க முடியும் மேலும் தீவிரமாகிறது. நீண்ட நாட்களாக அறிவாற்றல் நடவடிக்கை விளைவாக மன சோர்வு …


Parkinson’s Disease Meaning, Causes and Symptoms

17 August, 2017

Parkinson’s diseases meaning is described as both a chronic and a progressive movement disorder, meaning that once it occurs the symptoms continue and worsen over time. It is named after Dr. James Parkinson, the doctor that first identified the condition. A whopping 4 million people (approximately) worldwide suffer from Parkinson’s disease and, around 1 in …


Alzheimer’s Disease Causes, Stages and Treatment

16 August, 2017

Alzheimer’s disease causes the slow progressive neurological disorder which impacts the memory and other cognitive mental functions like thinking and reasoning skills. It is the most common form of neurodegenerative dementia which starts very slowly and steadily gets worse in a progressive manner. This memory-loss causing brain disease increases after the age of 70 and …


Menopause & Heart Disease – Is there a relation?

16 January, 2017

Menopause is usually considered synonymous with hot flashes, insomnia and night sweats, but you should know that it may also be one of the risk factors for having a heart disease. Women bear the same probability of getting heart diseases as men – a fact lesser known to most of us. According to a renowned …


Essential Tips On Stress Management In The Workplace

24 October, 2016

Any job brings some pressure on its employees. Everyone who has done a job has felt and been through the pressure in their workplace. No matter if you love your job or not, the stress is something that you will experience for sure: be it the pressure to meet the deadline or to satisfy a …


Warning: 5 Foods to Avoid if you Suffer from Migraine

11 July, 2016

Are you or anyone around you struggling with migraine headaches? Do you know that your favorite foods, for which you are a glutton, could be the culprit? If not, this blog reveals five must-avoid foods that can activate severe pain in your head and sensation behind your eyes. Hormonal changes, stress, irregular meals, genes, insomnia …


10 Signs of Unhealthy Body

20 June, 2016

Long before that trip to the hospital becomes an absolute necessity with a threatening illness, the body gives out a number of indications that it is not in the best of health. Pay attention to the following 10 signs of unhealthy body, to know if something is not right and control these symptoms from becoming a major …


Mobiles are ruining your sleep

2 February, 2015

It’s been a decade since Dr. Greene, a sleep specialist based in the UK, has been leaving his cell phone in his basement before turning in for the night. A high flying doctor with his cell phone buzzing practically all day, the last thing he wants is a disturbed sleep cycle because of a vibrating gizmo, …


Sleep Study FAQ

17 November, 2014

Q1 What is sleep study? Sleep study, also called as polysomnography, refers to the painless, non-invasive test to study body’s activity during sleep to identify sleep disorders. It monitors & evaluates sleep cycle & stages. Q2 Who should get tested for sleep study? What are the indications for it? You should go for sleep study if …


Get Rid of Dark Circles Naturally

28 August, 2014

Your eyes speak for you and convey your mood. Those sometimes inevitable dark circles steal the glow from your face. Snub cosmetic treatment. You can exorcise the ghostly under-eye look by treading the natural way. Exercise Releases Stress That dark discoloration under your eyes could be mainly due to stress and worry. So walking in …


Do Sleeping Pills Help with Sleep Disorders?

19 August, 2014

When you wake up, the problem might be deeper than you think. A majority of people who suffer from sleep disorders don’t even realize that they have a problem. They chalk it down to stress, tension, work pressure and even bad diet, not realizing that such struggles with sleeping is not normal. Signs and Symptoms …