Psychology Articles


Top 10 Health Benefits of Squats for Men & Women

5 February, 2018

Times have changed leading to a cut-to-cut competition in today’s era. Waking up to a rushed morning and running throughout the day, you hardly have time for your health. It is hard to undergo a full-fledged exercise session. You are undoubtedly dedicated towards your work, however; keeping your body fit and healthy should also be …


Essential Tips On Stress Management In The Workplace

24 October, 2016

Any job brings some pressure on its employees. Everyone who has done a job has felt and been through the pressure in their workplace. No matter if you love your job or not, the stress is something that you will experience for sure: be it the pressure to meet the deadline or to satisfy a …


PostPartum Depression: Voice of an Expert

12 February, 2016

Mimansa Singh Tanwar, Clinical Psychologist and Coordinator Clinical Psychology at the Department of Mental health and Behavioural Sciences in Fortis Healthcare explains postpartum depression and how to cope with it. When I was pregnant, I would often be advised “enjoy these nine months and pamper yourself to the fullest! Your life is going to change …


‘Mothering your Motherhood’ by Mimansa Singh Tanwar, Clinical Psychologist

4 November, 2015

<p>Mimansa Singh Tanwar, Clinical Psychologist and Coordinator Clinical Psychology at the Department of Mental health and Behavioural Sciences in Fortis Healthcare shares her views on Motherhood.  We all grow up hearing a common saying “mother is ...


How can I have a healthy lifestyle? (FAQs)

30 April, 2015

1. What is lifestyle? Lifestyle is the way of life adopted by an individual, a group or a society. The word “lifestyle” was first coined by Alfred Adler who tried to identify the several factors that govern the quality of life led by different individuals. The word style was derived from modernist art and applied …


Dealing with Severe Anxiety? This is for you

14 March, 2014

Before being cited as anxiety disorders, the area of mental disorders, characterized by excessive anxiety were known as anxiety neurosis. Anxiety, in general, can be viewed as a feeling of worry that something bad is going to happen. Some of the common anxiety disorders include generalized anxiety disorder, obsessive-compulsive disorder, phobias, social anxiety disorders and …

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