Sleep Deprivation Articles


Why A Good Night’s Sleep Must Be Your PriorityWhy A Good Night’s Sleep Must Be Your Priority

22 May, 2014

<p>Do you feel tired and worn out during the day? Or irritable lately? Perhaps it is time you have a look at your sleeping habits. How well you feel during the day is a direct result of how well you slept the past night. Quality sleep is essential...


Difficulty Sleeping? It Might Be InsomniaDifficulty Sleeping? It Might Be Insomnia

27 March, 2014

<p>What is insomnia? Insomnia is defined as a disorder that makes it difficult to initiate or maintain sleep, or both, despite adequate time and opportunity for a good sleep. Poor quality of sleep because of insomnia leads to a person waking up th...


5 Simple Steps to Manage the IVF Stress5 Simple Steps to Manage the IVF Stress

24 February, 2017

<p>IVF or In Vitro Fertilisation in itself is a life changing experience which can bring stress and potential stigmatisation. IVF treatments are time consuming, physically demanding, expensive and emotionally taxing. Many couples undergoing IVF tr...


6 Ways Stress is Killing You6 Ways Stress is Killing You

15 September, 2014

Stress is part of everyone’s life today. It is how the body responds to a situation that requires a reaction or adjustment. The body has a natural mechanism to react to stress, and the changes required in response to stress could be physical, emotional or mental. Stress is not always bad – it keeps a …


6 Natural Ways To Keep Your Heart Healthy6 Natural Ways To Keep Your Heart Healthy

19 March, 2014

<p>The simplest way to a healthier heart lies in leading a healthier life. It might sound too good to be true, but it is known that people can work their way towards a more efficient heart by making small, steady changes in their life. Heart disea...

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