Sleep Deprivation Articles


Why A Good Night’s Sleep Must Be Your Priority

22 May, 2014

Do you feel tired and worn out during the day? Or irritable lately? Perhaps it is time you have a look at your sleeping habits. How well you feel during the day is a direct result of how well you slept the past night. Quality sleep is essential for sound mental health, physical wellbeing, and …


Difficulty Sleeping? It Might Be Insomnia

27 March, 2014

If you are finding sleeping at night everyday a task, then maybe you are not suffering from a common problem called ‘ Insomnia ‘.  Under this condition you will face difficulty falling asleep, or staying asleep as long as desired. The same is followed by daytime sleepiness, low energy, irritability, and a depressed mood. So, let us …


Top 10 Lifestyle Changes to Stop Snoring

26 October, 2017

If you snore, don’t worry you’re not alone. It is widely believed that more than half the people in the world snore at some point in their lives. Some studies claim that snoring is more common in men with 40 percent of adult men and 24 percent of adult women being habitual snorers. And, snoring …


5 Simple Steps to Manage the IVF Stress

24 February, 2017

IVF or In Vitro Fertilisation in itself is a life changing experience which can bring stress and potential stigmatisation. IVF treatments are time consuming, physically demanding, expensive and emotionally taxing. Many couples undergoing IVF treatments experience relationship issues, changes in social networking as well as disturbance in the married life. IVF stress develops in response to …


6 Ways Stress is Killing You

15 September, 2014

Stress is part of everyone’s life today. It is how the body responds to a situation that requires a reaction or adjustment. The body has a natural mechanism to react to stress, and the changes required in response to stress could be physical, emotional or mental. Stress is not always bad – it keeps a …


6 Natural Ways To Keep Your Heart Healthy

19 March, 2014

The simplest way to a healthier heart lies in leading a healthier life. It might sound too good to be true, but it is known that people can work their way towards a more efficient heart by making small, steady changes in their life. Heart disease claims many lives every year; however, that does not …