Sleep Deprivation Articles

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Why A Good Night’s Sleep Must Be Your Priority

22 May, 2014
449 Views

Do you feel tired and worn out during the day? Or irritable lately? Perhaps it is time you have a look at your sleeping habits. How well you feel during the day is a direct result of how well you slept the past night. Quality sleep is essential for sound mental health, physical wellbeing, and …

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Difficulty Sleeping? It Might Be Insomnia

27 March, 2014
510 Views

What is insomnia? Insomnia is defined as a disorder that makes it difficult to initiate or maintain sleep, or both, despite adequate time and opportunity for a good sleep. Poor quality of sleep because of insomnia leads to a person waking up the next day tired and impairs daytime functioning. Insomnia does not only impair …

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Top 10 Lifestyle Changes to Stop Snoring

26 October, 2017
11386 Views

If you snore, don’t worry you’re not alone. It is widely believed that more than half the people in the world snore at some point in their lives. Some studies claim that snoring is more common in men with 40 percent of adult men and 24 percent of adult women being habitual snorers. And, snoring …

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5 Simple Steps to Manage the IVF Stress

24 February, 2017
7453 Views

IVF or In Vitro Fertilisation in itself is a life changing experience which can bring stress and potential stigmatisation. IVF treatments are time consuming, physically demanding, expensive and emotionally taxing. Many couples undergoing IVF treatments experience relationship issues, changes in social networking as well as disturbance in the married life. IVF stress develops in response to …

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6 Ways Stress is Killing You

15 September, 2014
485 Views

Stress is part of everyone’s life today. It is how the body responds to a situation that requires a reaction or adjustment. The body has a natural mechanism to react to stress, and the changes required in response to stress could be physical, emotional or mental. Stress is not always bad – it keeps a …

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6 Natural Ways To Keep Your Heart Healthy

19 March, 2014
498 Views

The simplest way to a healthier heart lies in leading a healthier life. It might sound too good to be true, but it is known that people can work their way towards a more efficient heart by making small, steady changes in their life. Heart disease claims many lives every year; however, that does not …

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