Weight Gain Articles


10 Tips To Help Your Child Gain Weight

14 October, 2018

Most parents are worried about their child’s weight. A child who is thin in comparison to other children who are the same age – can send parents into a panic. When Is A Child Considered Underweight? A child is considered underweight when her/his weight is below the normal weight expected for children of that age. …


Eating Pasta Linked to Weight Loss, Says Study

9 May, 2019

Have you been craving for pasta but you think your weight loss goals may get affected? Well, according to a recent research, not anymore. How you ask? Read on! There are four key biomolecules, also known as nutrients, which ensure the body is supplied with all the energy necessary to sustain normal day to day …


Top 6 Detox Water Recipes For Weight Loss & Glowing Skin

4 April, 2019

Are you overweight? Do you want a fair glowing skin? Then, drink lots of water. But just drinking tasteless water can be boring sometimes, isn’t it? So why not add some fruits and vegetables to your water and detox it to stay well hydrated? Detox water can reduce your weight and help to achieve clear …


Plan Your Meal Plate With Vegan Diet Plan For Weight Loss

22 February, 2019

A vegan diet is one of the most beneficial methods to deal with weight reduction. Plant-based food sources like vegetables, whole grains and fruits are packed with fibre that can make you feel full with fewer calories, and help you avoid unnecessary weight gain. Moreover, they likewise reduce coronary illness. Following a vegan diet is …


Top Indian Healthy Snacks to carry to the office for weight loss

15 January, 2019

Nowadays most people are involved in the working sector. A large part of their jobs includes sitting at the same place and consuming junk and fried food mid-work. The intake of such snacks while working tends to increase their weight. So, how can weight gain be avoided in this scenario? Nothing to worry about, we …


Special Care For Babies With Low Birth Weight

12 November, 2018

Babies come in all shapes, sizes, so some are bound to be smaller and some may appear bigger. Therefore, let us dive deeper into the area of care of the preterm and low-birth-weight newborns. What is a Low Birth Weight? It’s a term used to describe babies who are born weighing less than 2.500grams or …


How to Lose Weight and Detox after Diwali

8 November, 2018

It goes without a shadow of a doubt that Diwali is the sweetest occasion in the world. It’s during Diwali that one faces the temptation to indulge in one mithai after another along with snacks and drinks. Due to this one’s healthy diet plan goes for a toss, playing havoc with one’s health. Diwali is …


Weight Watchers! Start Moving……

29 June, 2018

A sluggish routine, together with unhealthy eating habits and less to absolutely no workout or physical exercises has resulted in increasing number of overweight individuals. The problem here is threefold, a side effect of prosperity, stress and the lack of time for maintaining one’s health. Eating out frequently leads to increased calorie intake – one …


A New Mom’s Secret to Weight Loss!

1 September, 2015

I’m a busy mum and couldn’t type it neatly as my princess was trying her best to distract her momma. Here are simplified tips for weight loss and diet plan. First of all, I would like to say that you need to love your body, because if you love something then you go beyond expectations …


The Right Weight for Your Height

5 September, 2014

Puberty does not hit any two children at the exact same time. Some children start developing as early as the age of eight, while others start showing signs of development as late as fourteen. Similarly, two children when put together, will show different types of body shape – lean, muscular, thin, chubby, obese etc. This …


7-Step guide to losing weight: For Teens

17 June, 2014

1. What’s the first thing you can do to lose weight? Set a goal! Find out your ideal weight according to your height and compare it to your current weight. Accordingly, set a goal for yourself (a realistic one) and pledge to follow through. Losing weight to a healthy weight is great for your quality …


Bariatric Surgery: Lose weight instantly

12 March, 2014

What is bariatric surgery? Bariatric surgery makes changes to the digestive tract so that food intake is restricted, food is not broken down in the stomach, and/or its absorption in the intestine is constrained. A reduction in a number of nutrients absorbed by the body allows patients to lose weight and counter the various risks posed …


BMI: Risks of being underweight & overweight

10 March, 2014

About BMI The Body Mass Index (BMI), or Quetelet Index, is a measure of the human body shape, based on mass and height. To calculate BMI, divide the body mass by the square of his height. The result derived is in units of kg/m2 or lb/in2. BMI calculation is easy and inexpensive. It is one of the best methods for assessment …


7 Key Things To Know Before Taking Muscle Building Supplements

19 July, 2019

Every day, you need to get enough nutrients for your body health. Nutrients give you the energy you need to carry on your day, repair tissues, prevent infections, maintain a healthy weight, and build muscle. If you are a body builder, you will need more nutrients than the average person. This means you need more carbohydrates …


10 Pre Workout Foods – What To Eat Before Workout

16 July, 2019

From our busy schedule, we take some time out to exercise to keep our body healthy and fit. But are you getting the most out of it? It surely depends on the pre workout food we consume. In this article, we will discuss the best pre workout food that will enhance your energy level. A …


What is Internet Addiction Disorder ?

21 June, 2019

The relationship between today’s generation and the internet is inseparable. People nowadays, especially the youth are extremely addicted to the online world of games, social media and surfing. In spite of the internet being perceived as a boon, excessive use of the same can lead to some people playing video games on the Internet, not …


How Does Yoga Help In Being Aware Of Your Fitness Goals

10 June, 2019

Yoga has been a way of life in India since ancient times. In addition to helping people get fit, yoga also helps in inculcating healthy eating habits, better relationships, social interactions, bathing habits and work. The philosophy of yoga is deeply rooted in the wellbeing of a person at all levels; mentally, physically and emotionally. …


Eating Disorders – Causes, Symptoms and Treatment

8 May, 2019

Is your Instagram full with filtered pictures of food? Or people showing off their summer bodies? Do you envy the food they are eating or the shape they are in? Do you force yourself into a lifestyle that limits your nutrition intake? Or do you overeat to cope with stress? Do you have irregular eating …


15 Simple And Key Nutrition Tips for Women

6 May, 2019

At the end of the day, do you worry about your eating habits? Are you concerned about the insufficient nutrients you intake because of your busy lifestyle as a working woman or a homemaker? Daily chores coupled with work and innumerable other responsibilities can compromise women nutrition. We, at Credihealth, understand you completely and thus, …


Fast Food & Cancer – Is there a relation?

30 April, 2019

There has been a lot of discussion about the ill effects of eating fast food. It has been generally linked to a lot of health conditions like obesity, hypertension, hyper-cholesterolemia and much more. However, there have been limited studies to find out the relationship between fast food and cancer. Most of the cancer doctors are …

Weight Gain