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Your health is determined by what you eat. Food can restore balance, but it also can disrupt several biological systems at the same time. The prostate is a tiny gland present exclusively in males. It is a doughnut-shaped gland wrapped around the urethra, the tube through which men urinate. However, if the prostate gland becomes enlarged, it isn’t easy to urinate. Prostate health issues in men are pretty prevalent with age. Even if your family has a history of prostate problems, you’re at risk. In this blog, we will talk about the ten worst foods for prostate health, which you should avoid.
Worst Foods for Prostate Health –
Some foods are not healthy for the prostate gland. Simply avoiding them may help to prevent prostate disease from developing in the first place. Avoid these ten foods if you have any form of prostate disease, as they may assist your prostate health and lessen your symptoms.
1) Alcohol –
Heavy alcohol intake has numerous health implications, including prostate health issues. Alcohol has been shown in studies to aggravate lower urinary tract symptoms like weak urine stream, insufficient bladder emptying, and difficulty starting to urinate. Using data from nearly 10,000 men in the Prostate Cancer Prevention Trial, researchers discovered that heavy alcohol drinkers were twice as likely as moderate drinkers to be diagnosed with advanced prostate cancer. The recommended number of drinks per day for men is two. Alcohol, a diuretic, is a much worse food option for prostate patients. As a result, it is prudent to limit or discontinue alcohol consumption.
Instead of alcohol, you can choose from a variety of alternative beverages. You can drink soda, mocktails, juices, sparkling water blended with fresh fruit juice, tea, coffee, wines, and non-alcoholic beers. You can prepare your drinks on your own or ask the bartender to replace alcohol with sparkling water or lemon-lime soda.
2) Dairy Products –
Consuming many dairy products may raise your chances of getting prostate cancer. Drinking whole milk may increase the risk of developing deadly prostate cancer, according to research published in the Journal of Nutrition. Skim and low-fat milk also raise the danger. Therefore, it is advised to limit your consumption of the following dairy products:
- whole milk
- full-fat cheeses
- full-fat yogurts
- full-fat butter
- full fat cream cheese
- full fat ice cream
Instead, choose fat-free or low-fat varieties because they are better for your prostate. You could also experiment with alternatives to dairy products. Non-dairy ice creams, which employ non-dairy milk as a foundation, are available. You might discover your favorite non-dairy milk alternatives from these:
- flax milk
- rice milk
- almond milk
- hemp milk
- soy milk
- coconut milk
- cashew milk
3) Caffeine –
Caffeine is a urinary tract irritant with diuretic characteristics and increases urine volume. As a result, patients suffering from lower urinary tract symptoms should avoid caffeine-containing beverages and meals. Coffee, various varieties of herbal tea, sports drinks, etc. fall under this category. They have been linked to increased urine incontinence, urgency, and frequency. According to preliminary research, caffeine may also enhance testosterone and DHT levels in the prostate. Excess caffeine may also lead to benign prostatic hyperplasia and prostate cancer.
4) Saturated fats –
Consuming foods with a high amount of saturated fat is generally a bad choice. Saturated fats promote inflammation and produce the most aggressive inflammatory cytokines. Some researchers have discovered a link between saturated fat consumption and the risk of advanced prostate cancer. It is advised to lower your saturated fat intake by avoiding the following foods:
- dairy products
- salad dressings
- baked goods
- processed foods
Replace some of your saturated fats with beneficial monounsaturated and polyunsaturated fats found in foods like:
- olive oil
5) Eggs –
According to research, choline in eggs and its metabolite betaine raises the chance of fatal prostate cancer. A higher choline consumption may increase the risk of prostate cancer by up to 70%. Milk and pork are also good sources of choline.
A diet rich in fruits and vegetables would alleviate this issue.
6) Spicy Foods –
Spicy foods should be avoided by anyone suffering from urinary difficulties as chilies are quite irritating. They can potentially exacerbate any urinary symptoms you may be experiencing, particularly urgency and urine incontinence. However, certain components of spicy foods, particularly capsaicin, may be good for the prostate. That doesn’t mean you should eat spicy foods.
You can try taking prostate supplements and avoiding spicy meals to lessen bladder hypersensitivity.
7) Sodium –
People who enjoy high-sodium diets for flavor are more likely to experience prostate-related complaints. A recent study found that a high sodium diet worsens symptoms like low urine stream and incomplete voiding of the urinary bladder. Moreover, storage symptoms may intensify, increasing your frequency of urination and creating nocturia. Ideally, we should avoid sodium and instead rely on spices as they are safer and offer additional benefits such as anti-inflammatory and antioxidant compounds that salt lacks.
8) Calcium –
Excess calcium consumption has been linked to the acceleration of tumor growth in people with prostate cancer. Limit or eliminate your consumption of milk, cheese, cottage cheese, yogurt, pudding, and ice cream to reduce calcium intake.
9) Red Meat –
Eating red meat is a risk factor for prostate cancer. Concerns about unprocessed and processed beef as the global prevalence of cancer rises. Many studies have been conducted on carcinogens in red meat that are activated or produced depending on the cooking method. The largest risk of prostate cancer comes from red meat cooked at high temperatures, until well-done, especially by pan-frying. According to the World Health Organization, both red and processed types of meat may raise the chance of developing prostate cancer, like:
- lunch meats
- hot dogs
Unlike this sort of meat, chicken does not appear to have the same effect, while fish appears to have a protective effect due to its high omega-3 fatty acid content. Beans, legumes, chickpeas, lentils, nuts, and turkeys are good alternatives.
10) Non-Organic Chicken –
Factory-farmed or non-organic chickens are contaminated with hormones, antibiotics, and steroids, which influence the animal’s growth and the quality of its meat. As a result, the digestive system in birds produces poisons as tissue grows to 200-300 percent of its usual size. Heterocyclic amines in chicken have been demonstrated to cause rat prostate cancer and harm DNA in cultured human prostate tissue.
Maintaining a healthy prostate is essential for men. Other than preventing the ten worst foods for prostate health (as mentioned above), it would help if you opted for some lifestyle changes. Avoid taking supplements, exercise daily, and choose a well-balanced prostate-friendly diet.