Muscle soreness is a common ailment that many people experience. From tight muscles after working out to those who suffer from chronic pain conditions, many people don’t like to take medicine if they don’t have to. Luckily, there is an abundance of natural remedies available, you just need to know what they are. Here are 4 of the best natural remedies for muscle soreness and pain. 

  • Essential Oils

Essential oils have been used for centuries in cultures across the world to treat a wide variety of ailments. When it comes to muscle soreness, essential oils can be used to massage the skin and deliver relief from muscle pain. In particular, chamomile, clove, ginger and eucalyptus oils are effective for easing soreness thanks to their warming and anti-inflammatory properties.

  • CBD

CBD, or cannabidiol, is a naturally occurring compound found in the hemp plant that has a wealth of uses in the wellness industry. From skin care to wellness supplements, CBD can support the natural functioning of our bodies by interacting with the endocannabinoid system within the nervous system. It’s also an effective muscle calmer and source of natural pain relief, and can be taken as a supplement or applied topically with a CBD muscle balm. It’s anti-inflammatory and soothing properties can help minimise pain symptoms in the body.

  • Eat Natural Pain Killers

The food and drinks that we consume can also provide some natural pain relief. They boast anti-inflammatory and antioxidant properties that can support your body in dealing with muscle soreness.

Drink Cherry Juice

Cherries are known for being antioxidants and anti-inflammatory fruits, and can naturally calm muscles and ease the pain. The best way to benefit from their pain-relieving effects is to drink tart cherry juice.

Eat Spicy Food

Capsaicin, the compound found in spices like cayenne pepper, can naturally ease muscle soreness and relax the body. Try adding cayenne pepper into your pasta, sauces and meat marinades, or you can even take them as capsules. 

Eat Blueberries

Another superfruit is blueberries. They, like cherries, are powerful antioxidants that are known to decrease oxidative stress and ease muscle pain and soreness. Add a few into your smoothie or on top of your granola in the morning!

  • Try Acupuncture

The ancient Chinese practice of acupuncture works by releasing tension in the body and allowing energy, or chi, to flow uninterrupted throughout the body. This is definitely not something for amateurs to try, so it’s best to book an appointment with a specialized practitioner if you want to try this method of dealing with muscle pain. 

  • Make a Herbal Tea

You can make a tea out of pretty much any plant, but for muscle soreness, teas like chamomile, turmeric and ginger are the best candidates. You can buy tea bags ready made with dried forms of the plants, or pop them fresh into boiling water. You can choose a blend of teas to maximise their anti-inflammatory effects, or stick to one if you prefer. 

There are many more natural remedies available for muscle soreness, but these are definitely some of the best. 

Disclaimer: The statements, opinions, and data contained in these publications are solely those of the individual authors and contributors and not of Credihealth and the editor(s). 

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