Superfoods for Gut Health -Your health and physical well-being are highly dependent on the efficiency of digestive health. With current lifestyles, our bodies and digestive tracts are constantly under strain and this could reflect really badly on our overall health. Wellness activist and cancer survivor, Kris Carr, rightly says:
Quite literally, your gut is the epicenter of your mental and physical health. Yet it’s all too common to experience lots of digestive issues that make a huge impact on our strength and vitality. If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut health.
Superfoods for Gut Health (Digestive Health)
And to help achieve a great digestive health, these are 5 Superfoods you should be eating regularly:
#1. Peppermint
Peppermint is considered to be one of the best foods for maintaining digestive health. Whether it is a person suffering from Irritable Bowel Syndrome (IBS) or gas, peppermint helps everyone. Since it can be consumed in the form of capsules, gum and tea, people all over the world enjoy this herb. Being anti-bacterial, it is also extremely helpful in relieving nausea and morning sickness.
Also Read: The Gut Health Guide: How To Identify Problems & Improve Your Digestion
#2. Banana
Great for those who suffer from constipation and those who’ve lost valuable nutrients due to diarrhea, bananas are definitely a superfood for digestive health. Easy to digest and full of minerals like Potassium, Vitamin B6 & C, copper and fiber – eating the fruit can also have many additional benefits for your health including weight loss. For those looking for pro-biotic foods to aid digestion, Banana could be a cheap and healthy option.
#3. Yogurt
We all know that our bodies need good bacteria to digest food well and yoghurt is a powerhouse of these bacteria. Loaded with vitamins and minerals like potassium, phosphorus and zinc, yogurt is great for those who feel bloated all the time or those who do not digest milk well. Even if you’re suffering from diarrhea, you can have some yogurt to make yourself feel better.
Also Read: Halasana: For Better Digestion & Healthy Skin
#4. Coconut Oil
Bloating is one of the most common problems reported by people who suffer from indigestion. Coconut oil, believed by most to be fattening, is one great solution for this. Apart from boosting immunity and helping lose weight, coconut oil also helps in boosting metabolism. In addition to all these properties, coconut is also considered to be colon cleanser.
#5. Aloe Vera Gel
Most people only use aloe vera gel for their skin (and they should, it’s one of the best natural applicants to use!), unaware of all the great things it can do for digestive health. One of the most common disorders of the digestive tract include Irritable Bowel Syndrome, which can be treated with Aloe Vera gel. A powerhouse of different enzymes, amino acids, vitamins and minerals, this herb does wonders for the digestive tract.
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This write-up was contributed by Credihealth content team:
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