We all get tired, but there are symptoms which may be a sign of health issues that require far more urgent action than a simple improvement to our sleep routines. When it’s difficult getting out of bed every day, and your muscles feel weak, and extreme fatigue is having an impact on your daily lifestyle, the cause of the issue might originate from your adrenal glands. These glands affect the body’s response to stress and sometimes, cannot keep up with the body’s demands. For example, Addison’s Disease is a condition of fatigue that can affect both adult men and women. The disease can damage the adrenal glands by shutting down hormone production. If you’re experiencing tiredness, having digestive issues, unexplained weight loss etc., you could have another condition called Adrenal Fatigue.

You must see a medical professional for an accurate diagnosis and a personalised plan to properly treat the symptoms of chronic tiredness.

What is Adrenal Fatigue?

Those men and women who experience it believe it exists, but to the medical community-at-large, Adrenal Fatigue is not a recognized medical condition. Instead, it appears to be a condition that features several non-specific symptoms like tiredness, sleep problems, body aches, nervousness, craving salt and digestive issues.

Some medical experts believe that Adrenal Fatigue is similar but not as severe as Addison’s Disease in that the adrenal glands are operating insufficiently. Regardless of what we call this condition, there are millions of adult people suffering from similar symptoms and hoping for Adrenal Fatigue Treatment.

What Causes Adrenal Fatigue?

You have two adrenal glands with one located on top of each kidney. The outer section of the gland is called the adrenal cortex. It is responsible for producing cortisol, the sex hormones and aldosterone to balance the amount of salt in the blood and tissues.

Some scientists believe that Adrenal Fatigue develops from damage to the adrenal cortex by overstress. In turn, these twin glands cannot keep up, and the over-exposure to stress drains the adrenals sending them into a low cortisol state.

Is There Any Adrenal Fatigue Treatment Available?

Some health practitioners believe in dietary changes as an excellent option for Adrenal Fatigue Treatment. A balanced meal plan would include eating fresh fruits and vegetables, avoiding sugary, starchy, fatty and processed foods and drinking alcohol and caffeine infrequently.

Say yes to adrenal-supportive nutrients found in sunflower or pumpkin seeds, flax and chia seeds, organic grass-fed animal proteins and oysters packed with zinc. Natural treatments can include taking herbs or supplements like magnesium or curcumin, which are believed to support the body’s response to stress. Sipping on Rooibos tea has also been said to help balance cortisol levels.

Read: Stress Buster Activities To Keep You Relaxed


Diagnosing your symptoms as Adrenal Fatigue can be challenging. Your doctor health practitioner should do a thorough evaluation by obtaining your medical history, performing a physical exam and doing blood tests, but getting a clear-cut diagnosis can be frustrating to you, the patient.

Adrenal insufficiency is often discovered through blood tests. Initially, a holistic health practitioner can work with you to change existing lifestyle habits contributing to adrenal fatigue. Where the condition is chronic and resistant to a lifestyle change by working with your medical practitioner treatment can include medications that replace the hormones the adrenals would normally make. Always ensure you have been properly diagnosed by a medical health professional before seeking any future Adrenal Fatigue treatment.

Final Thoughts

If you still believe that you are experiencing Adrenal Fatigue despite normal test results, then you should consider the factors in your life that are causing extreme stress. Maybe you’re running on all cylinders at a hectic pace and need to step back for a while to recharge.

Our recommendation is to always see a trained medical holistic health practitioner for a proper diagnosis. Don’t try designing or implementing any Adrenal Fatigue treatment on your own. Maintain a solid patient-practitioner partnership and do frequent follow-up visits.

By looking through a holistic lens lifestyle changes can deliver excellent results. Vital Chi Wellness is a highly regarded holistic health clinic dedicated to helping you get well and stay well naturally.

Disclaimer: The statements, opinions, and data contained in these publications are solely those of the individual authors and contributors and not of Credihealth and the editor(s).

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