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Summary: A trusted form of enhancing beauty to the core, Ayurveda is the ancient system of healthcare and provides an array of beauty benefits. Explore the blog to know seven Ayurveda beauty secrets for your skin type. Ayurveda is an ancient holistic system of healthcare and also infamous for its beauty benefits. It originated thousands of years back in India and is something Indian women swear by for its beauty secrets. As per the Ayurveda philosophy, beauty is something that lies in the heart, and to achieve the perfect external beautification, mend yourself internally.
With balanced health, diet, lifestyle and herbal solutions, Ayurveda bestows you the treasures of good health and of course the amazing beauty secrets. Avail the beauty benefits in the land of origin with the well-rounded Panchakarma Treatment in Kerala, India.
Ayurveda is a unique way of treating yourself, and the practices categorize an individual as per their body constitution or Dosha – Vata, Pitta, and Kapha. These Doshas are the unique merger of five elements – air, water, earth, ether, and fire.
Ayurveda Beauty Secrets For Your Skin Type
Here are the seven Ayurveda beauty secrets for your skin type to have radiant and healthy skin.
1. Know your Dosha
Your body dosha also points to your skin type, and Ayurveda treats it similarly keeping the body constitution into consideration. Everyone is born with a unique prakruti. When we are born, we are in alignment with a unique dosha but over the course of time, the dosha can be imbalanced woing to different factors. Every individual is born with one dominant dosha and with a second close dosha, while the third is the weaker one or have no influence on the body type.
2. Skin Care According to Dosha
An Ayurveda therapist or practitioner is the ideal person to consult to get aware of the body doshas and then take care of your skin accordingly. People with Vata Dosha have thin, dry, delicate, fine-pored and wrinkle prone skin. People with Pitta are more susceptible to rashes, rosacea, and breakout. Kapha people have thicker and oilier skin and are prone to enlarged pores, pimples, blackheads, and eczema.
3. Seasons into Consideration
Weather and seasonal change have a lot to do with skin issues, and the seasonal approaches are more important to consider. Suppose you have Vata Dosha, you need to balance the Pitta during the summer season. Autumn is great for Vata people, whereas summer and early autumn are for Pitta. Spring calls out to be the Kapha season and starts around March. Our climate has a lot to do with dosha and should be considered before treating skin through the Ayurvedic approach.
4. Moisturise with coconut
Whatever skin types you have, daily use of coconut oil helps you to get radiant and healthy skin crediting to its cooling nature. Some women, especially in India swear by clarified butter or ghee that tends to help with skin irritation, bring the bounce back and turn to be a perfect natural mask to get glowing skin. Use it on the face, or as body lotion. Coconut oil also proves to be the best makeup remover.
5. Soothe the Body with Raw Milk
Swab the body with raw milk or take a rejuvenating milk bath. Full cream or cream based raw milk is a wonderful remedy for all skin types to provide a soothing and cooling effect. As you remove your makeup or after washing the face, dab cotton ball into a small bowl of raw cold milk and wipe your face. This acts as the natural dirt remover and pore cleanser. So nourish your skin with milk, and vegans can use coconut milk for the same purpose.
6. Practice oil pulling
Cleanse the skin by clearing the body with the method of oil pulling. Always take a recommendation from your doctor and swish some coconut or sesame oil in your mouth for 10-15 minutes and then throw up. This way you practice good oral hygiene, and it is said that mouth health is hugely responsible for the overall wellness. Learn the method profoundly during Yoga Teacher Training in Rishikesh.
Also, Read about: 7 Important Tips For Women To Maintain Oral Hygiene
7. Remedies to Try
- Mix sugar, Rose petals, bhringraj, mint, and slippery elm to make a face scrub.
- Take natural rose water and cleanse the face and skin for glow.
- Take neem oil on the cotton ball and apply directly on pimples or sports for effective results.
- Aloe Vera is the savior; you can sip juice or apply aloe gel on the face as mask or toner.
- Use coconut oil, Aloe Vera and Neem oil for your scalp and voluminous hair.
These effective beauty secrets and remedies are really helpful and suit the skin type for longer and better benefits.
Also, Read about: Learn How to Make Skin Glow Naturally