You often hear that a healthy and well-balanced diet is good for our body. But did you know that some food items affect the risk of developing Cancer? There are certain vitamins, minerals and foods that prevent cancer. Cancer and food are somehow related to each other. In this post, we will discuss Cancer and food anti-cancer foods and supplements.Do you know how much your daily diet affects the risk of cancer? It’s much more than what you expect. In this article, we will try to describe all the factors affecting the risk of developing cancer.
How Food Can Affect The Risk Of Developing Cancer
As you know cancer is a life-threatening disease. Only cancer patients can explain the actual pain caused by the symptoms of cancer. To avoid such pain and sufferings, we should take care of our diet. A healthy diet plan is not a treatment but can help to prevent cancer.
You might be thinking, what is the link between cancer and food? We will explain everything.
There are some cancer risk factors, mainly genetic and environmental. Every cancer factor is not in your control, but your diet plan is in your own hands. 70% of the lifetime cancer risk factor can be eliminated with the help of a few changes in your lifestyle, including following a diet plan.
Cancer and Food: Cancer Prevention Diet
Do you really want to abolish cancer from your life? If yes, then you need to make a strict diet plan and follow it will dedication. We have some facts and beneficial information for you. Let’s get started.
We know that excess fatty food can lead to obesity and it is thought to increase the risk of cancer. Try to add antioxidant-rich foods to your diet such as beans, whole grains, healthy fats, fruits, and vegetables.
While including the above food items to your diet plan, you also need to exclude some. Avoid the intake of fried and processed food items including refined carbs, unhealthy fats or fried foods. Artificial sweeteners are also one of the causes of cancer.
Let’s discuss everything in detail for better understanding. Following are some tips to maintain your diet plan to avoid the risk of developing Cancer.
Welcome Antioxidant-Rich Foods In Your Diet
Plant-based foods are high in antioxidants and many other nutrients. It boosts the immune system and prevents cancer.
- Diet rich in fruits might reduce the risk of lung and stomach cancer.
- The vegetable-rich diet contains a high amount of carotenoids which lowers the risk of different cancers such as mouth, pharynx, lungs or larynx cancer.
- Non-starchy rich vegetables such as broccoli, spinach, and beans, reduce the risk of stomach and esophageal cancer.
- Edibles like green leafy vegetables, peas, bell peppers, or oranges are rich in vitamin C. And vitamin C also provides protection against esophageal cancer.
- Foods like tomatoes, watermelon, and guava are high in lycopene which prevents prostate cancer.
Make Some Space For Fruits And Veggies In Your Meal
Cancer and food are related to each other. The food we eat may promote or demote the risk of cancer. We all know that five servings of fruits and vegetables are necessary for a healthy body. Replace your unhealthy snacks with healthy, natural fruits.
Try to add whole foods in a natural state. For instance, replace the apple juice with whole, unpeeled apple.
There is a wide variety of healthy food that you can exchange with the unhealthy ingredients. According to Australian Dietary Guidelines, there are 5 groups of foods which prevent cancer.
- Nuts, poultry, tofu, seeds, beans, lean meats, and eggs.
- Cereal foods, like wholegrain
- Cheese, yogurt or milk (mostly reduced fat)
- Beans and other green vegetables
This will keep your body healthy and help to eliminate the development of cancer cells.
Don’t Miss Out Seven Serving Of Grains
Eating seven grains or grain products also acts as a shield against cancer. You can incorporate oats, brown corn, rice, rye, lentils, or kidney beans to your everyday meal options. The food with high refined starch or refined sugar may increase the risk of cancer. Try to consume unprocessed or less processed grain food for more benefits.
Oats: In research, it is evidenced that having a bowl of oatmeal in your regular diet can reduce the risk of cancer. It doesn’t mean that it prevents cancer. There is no miracle food that can prevent cancer completely. But food like oatmeal can provide some relief.
Lentils: Lentils are loaded with several vitamins, minerals, and dietary fibre. These vitamins and minerals are necessary to overcome the side effects of cancer. It is analyzed that 2 serving of lentils per week can reduce at least 24% risk of breast cancer.
Brown Rice: Brown rice is a grain filled with various essential nutrients. These nutrients are helpful in different ways. Brown rice is perfect for heart, digestion and may reduce the risk of cancer. Brown rice is good for the health of patients suffering from cancer.
It is necessary to keep your body healthy and fit to avoid the risk of cancer.
Avoid Processed Meat
World Cancer Research Fund (WCRF) says that eating processed meat may increase the risk of Colorectal Cancer. The meat that has been preserved by smoking, salting or curing is harmful. It includes hot dogs, bacon, ham or sausages. It is said that burnt or charred meat can cause cancer.
Beneficial Effect Of Accurate Diet On Cancer Patients
Generally, malnutrition and muscle loss are found in every cancer patient. It is not proven that a healthy diet can cure cancer. But balanced nutrition is vital for the cancer patient to provide some relief to the painful side effects caused by the treatment procedure.
As we have described above, cancer patient needs extra nutrients to overcome the weakness. Your diet should be a complete package of nutrients followed by plenty of water.
In many cases, the symptoms or side effects of cancer makes it difficult to eat. Cancer may cause taste changes, nausea, loss of appetite, or trouble swallowing.
If you experience any of the above symptoms, speak to your doctor or other health professional. They can recommend how to manage these symptoms.
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