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Family Health

This section consists family health articles and how to stay fit by adopting a healthy lifestyle.

sleep apnea

Sleep Apnea: A Serious Problem?

Prone to loud snoring or tiredness even after a full night’s sleep? Consult a doctor if it is persistent as you may be suffering from sleep apnea, a disorder characterized …

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Reduce thigh fat, exercise to reduce thigh fat, yoga to reduce thigh fat, How to reduce thigh fat

Top 5 Exercises To Reduce Thigh Fat

Being one of the main micronutrients, fat along with carbohydrate and protein. There are certain types of fat like omega-3 fatty acid which is proven to be beneficial for health. …

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immunity

Immunity: Active or Passive?

Immunity is the ability of a body to guard itself against diseases. Immunity can either be natural or artificial. Also, they can be active and passive.  Active immunity occurs naturally …

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Health Insurance Shopping Secrets

Top 5 Health Insurance Shopping Secrets

Let’s face it: health insurance is costly. With so many healthcare options—be it PPO, HMO, EPO, etc.—it can be hard to find the one right for you, as well as …

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coffee

How Much Coffee is OK?

One of the most common beverages across the globe is coffee. It is the go-to drink when you are stressed, have a huge workload to put under the knife or …

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Grow Taller Myths Debunked

How To Grow Taller: Myths vs Facts

“Snowhite’s dwarf, cupcakes, mini packet.” These are some names we designate to short people in the spirit of humour. And though it is all meant for fun, we understand that short …

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Multivitamin

Do Multivitamins Work? What Do The Experts Say About It?

A lot of people have a very hard time letting go of multivitamins. They think the only way to good health is by adding multivitamins to their routine habits. But …

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you know about protein is wrong

Why Everything You Know About Protein Is Wrong

“Make sure you eat twenty-five grams protein in every meal” “If you want muscles, you need to swoop on protein bars” Nobody is more enthusiastic about conversations on protein than …

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awkward

5 ways you can help a socially withdrawn child

It is difficult being the parent of a socially withdrawn child, more so because they find it challenging to develop relationships with peers, display bouts of low self-esteem as a …

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Water Purifier

Water Purifier A Friend Or Foe For Human Health

Water purification is a process by which undesired chemical compounds, organic and inorganic materials, and biological pollutants are removed from the water. One prime purpose of water purification is to …

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Pre workout food, best pre workout food, Pre workout food india

10 Pre Workout Foods – What To Eat Before Workout

From our busy schedule, we take some time out to exercise to keep our body healthy and fit. But are you getting the most out of it? It surely depends …

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Common Cold Symptoms, Causes and Treatment

Welcome summers – the season of the sun and Ice cream. You would want to eat your favorite ice creams under the cool of the air conditioner. Sounds nice, doesn’t …

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Eating Disorders, Eating Disorder Symptoms

Eating Disorders – Causes, Symptoms and Treatment

Is your Instagram full with filtered pictures of food? Or people showing off their summer bodies? Do you envy the food they are eating or the shape they are in? …

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Hormonal Imbalance, Hormonal Imbalance in women, Hormonal Imbalance in women

Hormonal Imbalance In Women And Men

Are you depressed and feeling tired all the time? Struggling with mood swings, hair loss, fatigue? Gaining weight for no reason? If so…then chances are your hormones are trying to …

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balance hormones eat right

Eat Right to Balance Hormones

Switch on your television and you would find a hundred commercials on how to care for your outer appearance. Your skin, your hair, your body image- everything has a solution. …

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weight management

Weight Watchers! Start Moving……

A sluggish routine, together with unhealthy eating habits and less to absolutely no workout or physical exercises has resulted in increasing number of overweight individuals. The problem here is threefold, …

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health benefits of cycling

Top 7 Health Benefits of Cycling For Men And Women

Looking for an easy and effective way to get healthy? Well, you’ll be glad to know that an exercise you’ve been doing since probably your childhood is one of the …

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Mouth Cancer Symptoms in Hindi

Most Frequently Asked Questions on Oral Health

There are myriad myths and misconceptions about oral health and dentistry in general. Worry not, we are here going to tackle the most frequently asked questions on oral health. Oral …

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how to get rid of hiccups - how to stop hiccups

What Are Hiccups & How To Get Rid Of Hiccups

Have you ever wondered why you get hiccups? Why won’t it stop even after you hiccupped for like 100th time? You might have searched many times on Google about how …

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how to get rid of bed bugs - bed bugs spray

How to Get Rid of Bed Bugs Through 4 Effective Ways

We are already threatened by bosses, spouses, kids, friends, and relatives throughout the day. At the end of the day, we expect to have a complete rest and a deep …

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