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If you have lately recovered from Chikungunya fever and are still experiencing severe joint pain, then it could be termed as Chikungunya Arthritis. This condition is also known as Post Viral Arthropathy. Although the condition is reversible, it is known to be no less than a nightmare for patients suffering from it. The basicday-to-day activities like lifting your arms, getting out of bed becomes a difficult task. In this article, we shall throw some light on exercises to treat chikungunya joint pain along with other effective ways on how to reduce Chikungunya joint pain. But before that let us get into the basics of this disease.
What is Chikungunya?
According to the explanation given by the World Health Organization, Chikungunya is a viral disease caused by mosquitoes. The mosquitoes that cause the disease are Aedes aegypti and Aedes albopictus. A bite from these species of mosquitoes causes chikungunya in humans.
What are the Symptoms?
The Chikungunya symptoms are as follows:
A person infected with the disease may experience fever that lasts anywhere from 3 days to a week. It is usually 102 to 105 F.
40%-50% of the patients experience rashes. Red rashes with small bumps appear after a period of 3-5 days after the fever occurs. The rashes are known to subside within 3 to 4 days.
Patients experience joint pain in wrists, ankle, knees and shoulders. The pain is at its peak in the morning. But with mild exercises, it can be relieved.
Read more about, Chikungunya Symptoms here.
Chikungunya joint pain can get worse at times. It may hinder the movements of the patients making him feel fatigued and lethargic. There are certainly ways on how to reduce chikungunya joint pain. In this section of the blog lets’ discuss some of the remedies to ease the joint pains.
Know How to Reduce Chikungunya Joint Pain
There are numerous ways through which one can reduce chikungunya joint pain. Let’s check these out below:
1. 5 Must-Try Exercises
Chikungunya joint pain can make one helpless and weak. Thus, it is important to keep moving the joints frequently to prevent them from getting stiff. The stiffness is more in the morning as the joints are not moved much during the night. Below are few simple exercises to treat Chikungunya joint pain.
- Move all your joints slowly at least twice in the morning.
- Be seated in a chair and extend one leg at a time and hold for 10 seconds before bringing it down. Repeat the same for the other leg. Repeating the exercise twice a day will prevent the legs from stiffness.
- Try to stand on your toes with both feet near. Hold for a few seconds and release.
- Twist your body gently in both the directions while standing.
- Flexibility exercises like stretching will also help in improving the movement of the muscles.
2. Cold Packs
Besides, undertaking exercises to treat chikungunya joint pain, applying a cold pack to the inflamed areas also helps in providing some relief. Alternatively, you can make use of hot packs as well.
Read more about: Chikungunya Treatment & Diagnosis here.
3. Eating Right
Eating right is the best way to reduce chikungunya joint pain. Consuming the following food items helps in fighting the pain. Including the following food items in your diet can help in effectively soothing joint pain and inflammation.
3. Green leafy veggies
4. Take Help of a Physiotherapist
Physiotherapist plays a crucial role in helping patients recover from Chikungunya pains. The pains could leave you with a stiff back, Lower back, and knees. Though some basic exercises can be performed at home, Physiotherapists are experts at targeting specific muscle groups and helping you with the right intensity of training.
5. Pain Medications to the Rescue
Last but not the least, pain medication along with exercises to treat chikungunya joint pain help a person in recovering sooner. Ask your physician to prescribe effective painkiller medicines to ease the joint pains.
Prevention is better than cure. And hence it is always advisable to take the necessary precautions and maintain good hygiene to protect oneself from diseases of any kind.