what to eat in dengue is a fever that is caused due to viral infection transmitted by a mosquito bite. This can be serious if not diagnosed and treated on time. Two major things to keep in consideration while treating you against this viral are the recurrence of dengue and the diet to be maintained and followed. Once the person has suffered from dengue their body gets immune to that particular virus and the chances of recurrence become very less, and in case even it reoccurs the chances are to develop extreme symptoms. So to avoid this it is very essential to have a proper diet when the person is in the recovery stage. It is important to understand what to eat during dengue and what to not eat during dengue.

Dengue Patient Diet Tips: What To Eat & Avoid

These below-mentioned diet tips will help your body recover faster from dengue. Therefore, dive right in and find out what to eat in dengue and what to not eat during dengue viral fever.

1. Water/Coconut Water:

coconut water

It’s a must to keep yourself self-hydrated. Having water throughout the day seems difficult so incorporate coconut water since it’s a natural source of water loaded with essential minerals and electrolytes. Therefore, if you are worried about what to eat in Dengue, have coconut water or water and make sure you stay hydrated.

Also, read about: Home Remedies For Dengue.

2. Orange:


This fruit is full of vitamins. They are high in vitamin C, which is an important antioxidant. As oranges are high in fiber content they are good for treating indigestion. A must fruit to be added to your diet list for a better recovery.

3. Curd and Buttermilk:


Curd can do wonders for your digestion and add probiotics which in turn helps fight viruses and bacterial infection. Curd can be taken in either form of buttermilk or Lassi.

Know more: Benefits of Curd For Skin & Hair.

4. Papaya:

papaya fruit

This is considered to be one of the best home remedies for dengue. You should have the papaya extract in the juice form and it is proven most effective in triggering the platelet count which reduces dengue fever. To get this extract you just need to crush a couple of papaya leaves and immediately have the extract in one go since it has an unpleasant smell and taste.

5. Other Fruits:


In case you are not able to eat normal solid food, start taking in fresh fruits such as bananas, apples, pomegranates, citrus, and guava as they help replenish minerals and vitamins lost during the high fever. Fruits also nourish with energy that is required to combat the fatigue caused due to this infection. They can also be consumed in the form of fresh juices. The fresher juice you have more nutritional it is for your body.

Also read about: How To Prevent Dengue.

6. Vegetable Soups:

veg soup

Include a wholesome vegetable and protein-rich soup in your diet. One whole meal can be prepared in the form of soup by adding differently cooked dal, or vegetable puree. Paneer, tofu, or soya chunks can be added to make it protein-rich. This one meal will be rich in proteins, energy, fiber, and minerals.

7. Avoid Oily and Spicy Food:

spicy food

Confused about what to not eat during dengue? The one thing you should clearly avoid is Oil & Spices. Consume less oil and make sure that the food is cooked in minimum oil. It is always advisable to have blanched or boiled food during this recovery as oily food makes digestion slow. Also, spicy food should be avoided as may prove harsh on the digestive tract. A strict no to all junk foods!

Fun fact: Difference Between Dengue & Chikungunya.

8. Herbal Tea:

herbal tea

This helps in reducing the symptoms of dengue fever. Prefer having ginger as its anti-inflammatory and antioxidant properties help reduce dengue fever.

Knowing what to eat during dengue and what to not eat during dengue is very important as having a correct and adequate diet is the best way to recover from this disease. Hope these remedies and diet tips will help your body recover faster and help you bounce back to your normal and regular lifestyle.

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