In this article, Dr Hrishikesh Pai one of Top IVF doctors in India shares his expertise in IVF. He has a vast experience of 35+ years with thousands of cases performed by him in the fields of Obstetrics, Gynecology &Infertility. He discusses what women should do (and not do) to increase their chances of having a successful IVF cycle. 

IVF, in fact, requires a significant commitment of time, money, and effort, and both spouses play a critical role in its preparation and success. This guide was developed for couples who are just starting their IVF journey so that they can better prepare for conception and pregnancy.


Prioritize good health for at least 3 months:

 A healthy pregnancy begins Long before fertilisation. Spermatogenesis (the process of producing mature, functioning sperm) takes roughly three months. 

In other words, if you and your partner have discussed weight loss goals or lifestyle improvements, it will take 3-4 months for those beneficial changes to fully impact your sperm quality. Begin early and continue throughout the IVF cycle.

Women’s prenatal health is even more crucial than sperm health. Prenatal vitamins should be started at least three months before trying to conceive. Your baby’s important organs will develop first, but every other system and nourishment will come from you.

When you give birth, you are giving birth to a creature that is made up entirely of you, including all of your vitamin, nutritional, and mineral stocks. 

In other words, prenatal vitamins are essential not only for the health of the foetus but also for your own.

Maintain a healthy diet:

Dr Hrishikesh Pai, one of the premier IVF doctors in India, says that moderate exercise is recommended. The marathon training may wait until the baby is born.

For now, aim for a few hours of aerobic activity each week with a gentle to moderate intensity. Eating healthy can be difficult to describe, but there are some good guidelines to follow.

Avoid alcohol and smoking. Consume nutrient-dense foods such as fruits, vegetables, nuts, seeds, seafood, eggs, avocado, and other foods high in critical nutrients and beneficial fats. Sugar and inflammatory meals should be avoided.

Sleep for at least 7 hours each night:

You’ve improved your nutrition and exercise routines.  It’s possible that a good night’s sleep will just come on its own. We define “good” as at least 7 hours. You need sleep, no matter how many years you’ve persuaded yourself you don’t.  Especially at this time. Not only do you need to be in good physical shape, but IVF also takes a toll on a couple’s emotional state. 

You’re going to need some sleep. You’ll both be busy growing life and preparing for the addition to your family after IVF is successful. 


Don’t rely upon caffeine:

Caffeine is linked to an increased risk of IVF failure, according to research. Because stress and weariness are linked to increased caffeine consumption, we recommend stress management and better sleep, over more caffeine.

Yes, giving up your daily coffee is difficult. A tiny cup of coffee every now and then is fine, but changing your sleep patterns, food, and exercise might help you feel more energised and happy without the danger of pregnancy—and the afternoon slump says, Dr Hrishikesh Pai one of the leading IVF Doctors in India.

Don’t workout to lose weight:

This is the only recommendation that is aimed solely towards females. Better health may motivate you to lose weight, or your doctor may prescribe it. We urge that you lose weight before commencing IVF in either case. Pregnancy is the ultramarathon of ultramarathons, an endurance race.  In fact, as previously said, you’ll need all of the extra energy and nutrition you can obtain. Exercise places a strain on the body. 

Light and moderate exercise that causes stress can be good. However, research shows that beginning a new fitness plan, especially one that is rigorous (as is generally the case with weight loss), can interfere with conception.

Don’t consume alcoholic beverages:

Alcohol has been shown to have a negative impact on pregnancy. According to one study, men and women who consume more than four drinks each week had a roughly 50% increased chance of failing to conceive.  Men who drink beer every day, as well as women who drink white wine, have a decreased chance of implantation success by 22%. Women who drink had lower estrogen levels and fewer eggs than non-drinkers.

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