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Switch on your television and you would find a hundred commercials on how to care for your outer appearance. Your skin, your hair, your body image- everything has a solution. But what about your internal body health? Think of your internal body and the images of your organs or your mental health would flash in your brain. But that is not all. Your hormones are a chief player in maintaining your well-being. In this post, we will discuss how to care for your hormones or more precisely what to eat to balance hormones. Balancing your hormones is not rocket science. It is about managing your lifestyle and eating right.
How To Balance Hormones?
The following are a few ways to help balance hormones, do let us know if you want to add something to the list!
Cut down on carbohydrates
High-glycemic foods such as baked potatoes or bananas can be part of a healthy diet for you. But the intake of these food items depends upon your metabolism.
Eliminating refined carbohydrates, such as sugar, white rice, bread, alcohol, and foods made with white flour (such as muffins, bagels, pasta, pretzels, and other snack foods) can help the body burn stored fat. Subtracting these food items from your diet can also keep your insulin and blood sugar levels normal.
Also, read about: Is beer good for health?
Consume whole grains in moderation
Listen to your mom, she is right. You should eat a variety of fresh vegetables and fruit daily. Whole grains are necessary for a well-balanced diet. But eating in moderation is the key.
Go green! We suggest that Broccoli, green leafy vegetables, berries, red, yellow and green peppers, and tomatoes can balance hormones. Take up to5 small servings of fresh vegetables in a day.
Consume healthy fats. Yes, fats
Eliminating all fat from your diet results in unhealthy pale skin, brittle hair and nails. It also weakens the immune system, causes an inability to concentrate, and even weight gain! So do not say no to all fats. Eat healthy fats.
Take supplements of essential fatty acids, namely omega–3 and omega–6 fats, which are required in many important functions, including those of the brain and nervous system. Good sources of EFAs include eggs, high-quality flax seeds, soybeans, walnuts, and cold-water fish harvested from the wild.
Protein is important in each meal
Protein is highly significant for developing the structure of our hormones. In addition, proteins are responsible for repairing the tissues.
You should make it a note to add the right amount of proteins to your meal so that there are no unwanted fluctuations of hormones in the body. Pomegranate, nuts, and soy are some great sources of proteins.
Eat at least three meals per day
It is commonly heard that women skip breakfast or lunch to avoid the intake of calories. The problem with this approach is that the metabolic rate naturally peaks at noon and slows after that. And not just women, skipping meals has become a way of life in today’s generation. This causes the food you eat at night is more likely to be stored as fat! So do not worry about your weight gain. Eat right and wise at the correct times of the day. At least have three full healthy meals throughout the day to ensure that you balance hormones.
Protect your body with antioxidants
Antioxidants are found in fresh fruits and vegetables, especially brightly colored ones. Food is the best source of antioxidants, but if you don’t always get enough in your diet, high-quality supplements can provide significant protection. Antioxidants keep your cells alive and overall make you look younger! Green tea and black tea are some great examples of beverages containing anti-oxidants.
So now that you know how important it is to balance hormones, it is time to indulge in the pattern of eating right. We hope the above list will help you in enhancing your diets.