The insidious health attacker ‘diabetes’ is spreading like an epidemic and almost every household inherits this slow poison. On the basis of a survey done, India has been recorded as a land of ‘diabetes’. It constitutes two types, namely – ‘Type 1’and ‘Type 2’. Let us find the answer to the age-old question of what are the effective home remedies for diabetes?.
Managing Diabetes Through Home Remedies
Diabetes is caused due to the adoption of a sedentary lifestyle, obesity, high blood pressure, excessive stress, hormonal imbalance or side-effects of medicines. However, this can be controlled by some exclusive home remedies for diabetes which ensure zero side effects.
14 home remedies for diabetes treatment
Let us have a look at a handful of such remedies to diabetes:
This effective kitchen ingredient speeds up the insulin activity and comprises of a compound which is bioactive in nature. It helps to lower the sugar levels in the bloodstream. It is one of the best ingredients that can avoid diabetes.
- A diabetic prone individual should consume one teaspoon of grounded cinnamon mixed with lukewarm water on a daily basis.
- Another method is to take two glasses of water and boiling it with raw cinnamon, then to consume it after cooling and having it on a daily basis.
2. Aloe Vera
Aloe Vera is one of the common plants available in every household and is really helpful in regulating blood sugar levels. Though the taste is bitter still its inflammatory properties have to lead to the control of diabetes.
- Consuming it with buttermilk can provide a much better taste than consuming it directly.
3. Indian Black Berry (Jambul)
Jambul quite familiar as Indian blackberry reduces the sugar levels in the bloodstream due to the presence of anthocyanins, ellagic acid; hydrolyzable tannins etc. and regulate blood sugar levels. Jambul comprises of hypoglycemic effects and jambosine.
- The leaves, seed and berries can be consumed to heal this disease.
4. Vitamin C
Consumption of eatables containing Vitamin C such as tomato, lemon, etc. constitutes citrus acid and helps in reduction of blood sugar levels. It is recommended especially for individuals suffering from chronic diabetes.
- It is advisable to consume 600mg of Vitamin C on a regular basis.
Regular intake of cabbage juice or cabbage soup results in a healthy lifestyle and keeps away diabetes. It has the capacity to stimulate insulin and is advised by present-day doctors to fight against diabetes. It also helps in weight reduction and in turn helps to lower glucose levels in blood.
6. Bitter Gourd
Bitter Gourd is a must have in your diet if you are prone to diabetes. It should be consumed on a regular basis in empty stomach. The seeds should be extracted well and then prepared into a fine blend of juice.
- Consumption of bitter gourd juice helps in maintaining the metabolism of the body and lowers the sugar levels in the bloodstream.
Consumption of fenugreek seeds stimulate the insulin levels in blood and improve glucose tolerance.
- It is suggested to have fenugreek soaked water on an empty stomach every morning and it brings down your blood sugar levels.
8. Indian Gooseberry (Amla)
Amla is the best ingredient to lower blood glucose level and helps in proper pancreatic functions. Indian gooseberry juice or Amla juice regularly keep a check on diabetes.
9. Mango Leaves
Mango leaves have the capacity to slow the rate of blood glucose formation and consumption of water with the overnight soaking of mango leaves control diabetes. However, the dust of mango leaves is much more effective.
10. Bay leaves
Home remedies for diabetes should also include regular consumption of bay leaves in your diet will help you to reduce blood sugar levels and also keep you healthy in the long run.
One of the best vegetables that reduce sugar levels in the bloodstream and stimulates insulin. Consumption of gourd juice is extremely preferable if you are looking for home remedies for diabetes.
12. Neem Leaves
The bitter taste and antioxidant benefits help to control diabetes and is a must-have in your diet if you are diabetic and want a home remedy for diabetes.
13. Curry leaves
Curry leaves control blood glucose levels and proves to be a perfect ingredient to consume for diabetic patients.
14. Green Tea
Green tea keeps a check on diabetes and contains an antioxidant formula to lower blood glucose levels. Therefore, is one of the home remedies for diabetes which also helps the body to remain fit and healthy.
Home Remedies for Diabetes: Conclusion
The above-mentioned home remedies for diabetes are some of the unparalleled ones available from nature itself. But, besides maintaining a healthy diet one should also work towards losing weight. As obesity is one of the leading causes of diabetes. Therefore, don’t forget to complement your diet regime with some healthy exercise routines as well.