10 Foods That Can Help You Grow Taller Naturally

While height depends mainly on genetics, getting enough nutrients in the diet is essential for proper growth and development. Food make you taller

10 Foods That Can Help You Grow Taller Naturally
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While height depends mainly on genetics, getting enough nutrients in the diet is essential for proper growth and development. Although one can grow taller once they have reached the maximum height, many foods can help maintain the height by keeping bones and joints strong and healthy. Protein, for instance, can play an essential role in increasing height, while other bone micronutrients like calcium, magnesium, and phosphorus can also be central to growth. Here we will understand Can food make you taller and 10 foods that can help increase height.

Can food make you taller?

While nutrition plays a crucial role in overall growth and development, it's important to clarify that food alone cannot make you taller once you have reached your genetically determined height potential. A balanced diet that includes essential nutrients like proteins, vitamins, and minerals is important for optimal growth during childhood and adolescence. However, a further increase in height is unlikely after the growth plates in the long bones close, usually in late adolescence. Focusing on maintaining a healthy lifestyle and consuming a nutritious diet for overall well-being is important rather than expecting significant height changes solely through food. Also, Read The Best 10 Powerful Foods For Cleansing The Colon

10 foods that can help increase height-

food make you tallerHere are 10 nutrient-rich foods that are beneficial for overall health and can contribute to proper growth:

1. Chicken-

  • Many people love chicken, for it's healthy and filled with many essential nutrients that can be excellent for a healthy diet. 
  • It is exceptionally high in vitamin B12, a water-soluble vitamin crucial for growing taller and maintaining height. 
  • In addition, it is loaded with amino acids that can help regulate bone formation and growth. Chicken can be loaded with protein continuing around 30 ounces of servings. 
  • Although, the precise nutritional profile can vary in nutrients selenium, phosphorus, and vitamin B6. 

2. Almonds-

  • Almonds are jam-packed with many vitamins and minerals necessary for growing taller, besides bringing a host of healthy fats to the table; these are high in fiber, manganese, and magnesium. In addition, almonds are rich in vitamin E, and fat-soluble vitamins double in antioxidants. 
  • A deficiency of vitamins can cause many side effects, including stunted growth in teenagers. In addition, almonds may help bone health and prevent calcium breakdown in bones.

3. Beans-

  • Beans are incredibly nutritious and can be a great source of protein. 
  • These can help increase the insulin-like growth factor to help regulate children's growth. 
  • Beans are also high in iron and vitamins, which help protect against anemia, a condition characterized by a lack of sufficiently healthy red blood cells. 
  • Not only iron but deficiency of other nutrients can cause stunted growth; bean beans can help provide these nutrients for proper growth.
Also, Read 15 Magnesium-Rich Foods to Boost Your Health

4. Leafy green vegetables-

  • Leafy green vegetables like spinach, kale, arugula, and cabbage when comes to nutrition. 
  • At the same time, the exact amount of nutrients can be different, like the vegetables. 
  • The concentration of the vitamins like vitamin C and minerals like calcium, iron, and potassium can increase bone density to support enhanced growth and help maintain height.

5. Yogurt-

  • Yogurt is an excellent source of nutrients that is important for growth and can include protein, and this Greek yogurt contains nearly 20 grams of protein. 
  • Certain types also contain probiotics, a variety of fiscal bacteria that can help support gut health, improve immune function, and decrease inflammation; these probiotics can help increase growth in children. 
  • Yogurt is also rich in calcium, making it a food that makes you taller and healthy.

6. Sweet potatoes-

  • Besides being benign, vibrant, and versatile, sweet potatoes are incredibly healthy. 
  • There is a lot of affluent vitamin A, which can improve bone health and help you grow taller or maintain height. 
  • They also contain both soluble and insoluble fiber, which can promote digestive health. Sweet potatoes can keep the body healthy and help with absorption.

7. Eggs-

  • Eggs are a powerhouse of protein-rich nutrition, with 6 grams in a single large egg containing a wealth of other vitamins and essential minerals necessary for growth, like vitamin D, which can help increase calcium absorption to help maintain skeletal health. Children taking healthier amounts of vitamin D supplements are likely to see increased growth over six months. 
  • Eggs are also rich in fat that can provide stability to the bones.
Also, Read Does Vitamin D Deficiency Mean Higher Risk For Cardiovascular Disease?

8. Quinoa-

  • Quinoa is a nutritious seed that has fiber grained in the diet. It is one of the few plant bases that can be considered a complete protein containing all the essential and non-essential amino acids the body needs. 
  • Quinoa is also an excellent seed rich in magnesium which can be a component of bone cells and tissues that can increase bone mineral density. Furthermore, each serving of quinoa continues a hearty dose of manganese, folate, and calcium that can help with bone health.

9. Berries-

  • Berries like blueberries, strawberries, blackberries, and raspberries are brimming with nutrients. 
  • These berries are high in vitamin C, which can help promote cell growth and tissue repair. 
  • Vitamins also increase the synthesis of collagen, the most abundant protein in the body. Collagen can increase bone density and improve health which can help grow and maintain height.

10. Salmon-

  • Salmon is a fatty fish that can be loaded with omega three fatty acids that are most helpful with heart-healthy fat crucial to growth and development. 
  • These omega three fatty acids can help bone health and promote bone turnover to maximize growth. 
  • These can lower the risk of sleeping problems and help increase protein, and negatively affect growth.

What is the thing you should consider while trying to increase your height?

While trying to increase your height, it is important to note that three factors will determine everything about your height. These three factors are-
  1. Genetics
  2. Diet
  3. Exercises
When you try to increase your height, keep a note of your eating patterns, play outdoors, and perform as many exercises as you want, unless they harm the body. We can have a good diet and exercise well. But these factors will only work if your genetics are good. So do not be disheartened and accept yourself with the height that you have. Also, Read 4 Foods to Avoid if Alkaline Phosphatase is High. Also, Read 15 Foods That Can Help Ease Your Period Cramps


Height is mainly determined by genetics, but your nutrition and exercise regimen can also help increase height. Nutrition plays an important role in promoting the growth and development of the body. Filling up on many nutritious ingredients like beans, eggs, and milk can enhance overall growth and development and help one grow taller. Eating foods like eggs and milk and having loads of wholesome, nutrient-rich foods can ensure you get enough vitamins and minerals that the body needs. Exercising can also help increase height.Though these factors can help increase height, sometimes something works because you need the genes responsible for increasing height. Thus, you should contact the doctor and ask them for supplements that can enhance growth in those cases. 

Frequently Asked Questions

How to increase one’s diet?

Eating a balanced diet during the growing years can help increase one's diet.

How can one grow height by 6 inches?

Eating a healthy diet and avoiding growth hormones is essential to increase height, but you should be relaxed about increasing the size as genetics predetermines these things.

What should one not eat to grow taller?

As we are growing, processed foods should not be eaten if you are increasingly taller.

How to grow taller by 17 inches?

Even with a healthy diet and good genetics, it cannot be easy to increase height after your growth years have passed.

Are foods helpful in increasing height?

Some foods can increase height, like calcium-rich foods that can strengthen bones.