Ginger is rich in nutrients and has a delicious flavor. For thousands of years, people have used Ginger for cooking and healing.
This was widely popular in Asian medicine as a remedy for stomach problems such as nausea and diarrhea. Ginger has also been used traditionally to treat muscle and joint discomfort, cold symptoms, stomach problems, period pain, and skin burns.
People still use Ginger to calm an upset stomach, and evidence supports its health advantages. In this article, we will see 10 potential benefits of Ginger.
What are the benefits of Ginger?
Ginger could be anti-inflammatory, antibacterial, and antiviral. Some of Ginger’s possible treatment uses are listed below.
1. Improved Digestion –
Ginger aids digestion and allows people to empty their stomachs more rapidly. Anybody suffering from digestive disorders such as heartburn, ulcer, constipation, or IBS may benefit from incorporating it into their diet.
According to studies, those who take ginger digest twice as quickly as those who do not. It boosts beneficial enzymes that help break down our meals by increasing circulation in the digestive tract.
Furthermore, studies suggest that Ginger may aid in promoting motion through the digestive system, implying that it may help treat or prevent constipation.
Ginger also looks to be helpful to the pancreatic lipase enzyme, which assists in digesting the small bowel.
2. Increased Immunity –
With its antibacterial and antifungal capabilities, gingerol, a bioactive molecule in raw Ginger, promotes immunity. Ginger also has anti-inflammatory and antioxidant effects.
A study published in 2017 revealed that consuming Ginger daily may benefit the immune system. It might help you avoid chronic diseases and cure illnesses like colds or flu.
A tiny 2019 investigation on the benefits of ginger extract on both smokers and nonsmokers discovered that nonsmokers had a greater antibody response when they consumed ginger extract daily.
3. Decreasing inflammation –
A 2015 study determined that consuming Ginger by mouth is modestly beneficial and reasonably safe for managing osteoarthritis inflammation.
Meanwhile, a 2017 assessment of 16 clinical studies found that Ginger’s phytochemical characteristics may help fight inflammation.
4. Relieve Nausea –
One of Ginger’s best-known health advantages is its ability to alleviate nausea.
Ginger relieves nausea caused by motion sickness, headaches, morning sickness, or general stomach troubles.
It accomplishes this through anti-inflammatory qualities, improved digestive receptivity, and hormones that control blood pressure to relax the body.
According to a 2020 study, Ginger can aid with morning sickness and nausea after cancer therapy. The researchers discovered that dried Ginger contained the highest quantities of gingerol.
5. Help in weight loss –
According to a 2019 literature analysis, ginger supplementation significantly decreased weight, waist-hip ratio, and hip ratio in those who were overweight or obese.
Animal studies provide more evidence of Ginger’s significance in obesity prevention.
Body weight was regularly reduced in rats and mice administered ginger water or ginger extract, even when they were simultaneously provided high-fat diets.
Ginger’s capacity to affect weight loss could be linked to certain processes and help to reduce calories.
6. Helps to fight infection –
Gingerol can aid in the prevention of infections. Ginger extract has been shown to prevent the growth of a wide range of germs.
A 2008 study shows it is very effective against the oral bacteria responsible for gingival and periodontitis. They are both inflamed gum diseases.
Fresh Ginger may also be beneficial in treating the respiratory syncytial virus, also known as (RSV), a cause of respiratory infections.
7. Menstrual pain may be reduced –
Dysmenorrhea is pain that occurs during the menstrual cycle. Ginger has long been used to treat pain, especially menstrual cramps.
In a 2009 trial, 150 women were chosen to take Ginger or a nonsteroidal anti-inflammatory medicine (NSAID) for the first three days of their menstruation period.
Ginger worked equally the same as the 2 NSAIDs at relieving pain.
Recent research has revealed that Ginger is more effective than a placebo and equally effective as medications such as mefenamic acid and acetaminophen/caffeine/ibuprofen.
8. Reduce the risk of Cancer –
Ginger doesn’t contain proteins or any other nutrients. However, it is high in antioxidants. As a result, research shows that Ginger can lower many forms of oxidative stress.
Oxidative stress occurs when the organism accumulates too many free radicals.
When free radicals accumulate in the body, they can cause cellular damage, leading to disorders such as rheumatoid, cardiac arrest, chronic inflammation, and Cancer.
According to a 2015 review, Ginger may be beneficial against gastrointestinal cancers such as colorectal Cancer, pancreatic Cancer, gastric Cancer, and liver cancer.
According to the study, Ginger may prevent the development of cancerous cells under certain kinds of Cancer.
9. Supporting cardiovascular health –
Ginger extract can help reduce cardiovascular disease, according to some studies.
In addition to its other characteristics, Ginger acts as a beta blocker, reducing cardiovascular problems. The benefit of Ginger includes lowering the chance of blood clots and lowering cardiovascular disease or stroke risk.
A research of 4,628 adults published in 2017 discovered that regular ginger intake might prevent cardiovascular disease, high cholesterol levels, diabetes, hyperlipidemia, cerebrovascular illness, and fatty liver disease, among many other chronic disorders.
The study concludes that Ginger may be used as a preventive treatment.
10. Enhance Brain Function –
It may boost brain function and protect against Alzheimer’s disease.
Chronic inflammation and oxidative stress can accelerate the aging process.
These are believed to be one of the primary causes of Alzheimer’s disease and age-related cognitive impairment.
According to animal research, Ginger’s antioxidant and bioactive components can reduce inflammatory reactions in the brain.
There is additionally certain evidence that Ginger can directly improve brain function. Daily doses of ginger extract improved reaction speed and cognitive ability in a 2012 research on healthy middle-aged women.
Furthermore, multiple animal research shows that Ginger may help protect against age-related brain function loss.
What are the Risks of Ginger?
Ginger is considered safe in the diet by the FDA, but the consumption of it as a medicine or supplement is not guaranteed or regulated.
Scientists have yet to study several of the chemicals found in Ginger. Nevertheless, scientific data does not support several claims about Ginger’s medicinal properties.
Consult a healthcare expert before adding extra Ginger to the diet or using a ginger supplement. Certain supplements may interfere with drugs or cause various health problems.
Read Also: 14 Proven Health Benefits of Ginger Shots
According to several studies, Ginger may enhance gut health, decrease inflammation, and relieve pain, among other things.
Nonetheless, studies frequently use extremely high extract dosages. Adding extra Ginger to one’s diet may not have favorable health consequences.
Furthermore, studies on the health benefit of Ginger have frequently been tiny or inconclusive. Further research is needed to fully understand the effects and effectiveness of ginger supplements.