The summer heat sure looks hard to beat but fear not for we have the solution that you’ll enjoy! Watermelon, the seasonal fruit which everyone obsesses over during the summer is not merely known for its tasty red flesh what makes it an even more special of a fruit is that you can even consume its seeds. People often throw the seeds away thinking they’re inedible but contrary to popular belief, watermelon seeds are edible. As you may have guessed by now, today we’ll be looking at the top health benefits of watermelon seeds.

An Insight on Benefits of Watermelon Seeds

Taking an in-depth look at the watermelon seeds will help us better understand why there are health benefits of watermelon seeds. A common misconception about watermelon seeds is that they are poisonous but they’re very much edible. The easiest way to eat the seeds is with the fruit. Alternatively, you can even let them sprout overnight and eat them on the following day.

  • Watermelon seeds are a rich source of micronutrients like potassium, copper, selenium, and zinc.
  • Apart from health benefits of watermelon seed in the edible form, its oil extract is also used as a hair & skin moisturizer.
  • Watermelon seeds also contain rich protein content, making it a good snack-replacement.
  • Though you can eat the seeds raw with the fruit, you can also sprout them overnight, leave them to dry under the sun and then consume them.

Health Benefits of Watermelon Seeds

We recommend consuming watermelon seeds not only because they are edible, there are also many health benefits of watermelon seeds. Watermelon, in general, has many benefits like keeping you hydrated which during the summer is especially useful. Let’s take a look at benefits of watermelon seeds.

1. Improves Cardiac Health

Benefits of Watermelon Seeds - 1. heart health

Watermelon seeds have a substance known as citrulline which is responsible for lowering blood pressure and maintaining cholesterol levels. They also have rich magnesium content which is especially helpful for cardiac patients. Studies have shown that watermelon seeds have a rich zinc content as well because of which it moderating calcium levels in the heart since too much or too little of it can cause cardiac arrest or heart failure.

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2. Boosts Immune System

Benefits of Watermelon Seeds - 2. Immune System
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Among the health benefits of watermelon seeds, one of the most important ones is that it helps in boosting the immune system since it packs a lot of iron and minerals. It also has properties which help the human body in fighting allergic reactions.

3. Helps In Improving Fertility In Males

Benefits of Watermelon Seeds - 3. Fertility
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Eating watermelon seeds is a natural way of improving male fertility. This happens because watermelon contains citrulline which gets converted to arginine, responsible for dilating blood vessels to promote better blood flow.

4. Good For Diabetic Patient

Benefits of Watermelon Seeds - 4. Diabetes

As a diabetic patient, you might find that watermelon seeds are especially beneficial because it contains omega-6 fatty acids which have proven to help in preventing type-2 diabetes. Health benefits of watermelon seeds for diabetic patients also include lowering insulin levels in a patient.

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5. Improves Brain Health

Benefits of Watermelon Seeds - 5. Healthy brain
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Apart from improving memory, watermelon seeds also help in reducing the risk of Alzheimer’s disease. Since it is a rich source of magnesium, watermelon seed can help improve the condition of a dementia patient.

6. Improves Digestive Functions

Benefits of Watermelon Seeds - 6. Healthy brain

Again one of the important health benefits of watermelon seeds is that it helps improve the function of the digestive system. Credit goes to magnesium again because it helps to activate digestive enzymes for converting food into energy.

7. Improves Skin Health

Benefits of Watermelon Seeds - 7. Healthy brain
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Watermelon already helps in keeping the body hydrated add to that the skin health benefits of watermelon seeds and this fruit becomes a very healthy and tasty option for a snack. It not only prevents wrinkles and signs of aging but also prevents acne.

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Take Home – Benefits of Watermelon Seeds

So far we have seen that watermelon is fruit with a ton of benefits and then we also have the benefits of watermelon seeds on top making it a perfect summer fruit, A chilled slice of watermelon in the summer is refreshing and packs more benefits than a simple glass of water. So beat the heat with watermelon this summer and enjoy the added health benefits of watermelon seeds as well!

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