The concerns regarding the height of an individual are real. You might have witnessed people going that extra mile, to do, anything it takes for their height increase.

Now, there are some things important for people to understand. As far as the height of an individual is concerned. Many factors contribute to the overall height of a person. The genetic factors can’t be ignored at any cost. It is known that approximately 60-70% of the height is a result of the genes.

However, you cannot change that. But, some of the external as well as the environmental factors, help for sure. The correct dippers of nutrition as well as exercise, can help to increase your height.

When is Height Increase Maximum

There are many speculations related to the height of an individual. Some say that height does not grow after 12th class. Some say that it is possible to gain a good height to 21 years of age. Confusing isn’t it?

Studies suggest that growth in height varies as per the gender of an individual. Let’s talk about girls first. Girls experience an increase in height while in their teens. By the end of their teens, they might stop growing. However, it’s the opposite when it comes to boys. There is a possibility that they might not witness an increase during their teenage. They might grow height in their late teens or post teens.

In short, for all individuals, puberty is the age when you have higher chances to increase your height. But, if you are still keen on increasing height, here are some tips.

Get your hands on a balanced diet

We are well aware of the benefits of having a balanced diet. But, who knew that a balanced diet can affect our height as well. The growing years of an individual are very crucial. So, it becomes all the more important to have a balanced diet. Following stated are some of the ingredients which should be a part of your balanced diet:

  • Fresh fruits and vegetables
  • Green leafy vegetables
  • Proteins
  • Water and roughage
  • Salads
  • Dairy products

However, you should avoid taking certain products. These include sugar as well as trans and saturated fat products. These are also not good for health, and their regular intake can increase the chances of various diseases.

Keep moving

You should stay active throughout. The young blood, especially. Undergoing exercise on a regular basis has many benefits. Your muscles and bones are strong enough to help you maintain great health, height as well as weight.

Children of the growing age who wish to have a height increase should try some exercises. Experts suggest some exercises good for a fit body and height. Some of them are stated below:

  • Pushups or situps for body strength
  • Yoga for better body flexibility
  • Aerobics as well as cardio exercises

Try and maintain a good posture

 The posture of a person can do wonders. In any case, your posture should be maintained throughout your life. It’s important to bring a major thing to your notice. A bad body posture will tend to make you look shorter than your actual height. Slumping or slouching should be avoided. Your height will be affected by this in the long run. Your health is also affected because of bad posture.

Here’s what you can do. You can time and again give a reminder to yourself to keep your back straight. While practising this, make sure that your shoulders are also in a straight line.

Your doctor can also help you with this. You can consult him/her for some exercises to achieve and maintain a good posture.

Go Yoga!

If nothing works for you, yoga definitely will. Time and again, yoga has come into the limelight. All thanks, to the various benefits associated with it.

Yoga has some postures and asanas, which will help to increase your height. If you want to begin yoga, choose your comfort zone. It can be your house, any local gym, or any yoga center. Yoga helps in increasing height and has many health benefits also. Some of the yoga asanas for height growth are stated below:

  • Tadasana
  • Bhujang asana
  • Paschimottan asana
  • Vriksh asana
  • Trikon asana


You can opt for different ways to attain the desired height. But, as suggested, these should be done during the early stages of life for better results. Try these asanas, and you will surely see the difference if you are looking to add a few inches or centimetres to your height.

Disclaimer: The statements, opinions, and data contained in these publications are solely those of the individual authors and contributors and not of Credihealth and the editor(s). 

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