As you age, your face undergoes several changes, including an altercation of your face’s shape, fat accumulation in the neck region, skin sagging, diminishing muscle tone, et cetera. These inevitable changes no one prepares you for are major contributors to a less defined jawline.
If you are worried about your facial aesthetics, you’ve reached the right place! We have curated numerous methods on how to get a jawline.
How to get a jawline?
If you want to make your Jawline more defined, there are some things you can do. Keep in mind that everyone’s results may be different, but these tips can help improve the look of your Jawline:
#1 Facial exercises
If you are taking an interest in facial exercises as a solution, you must note that you need to maintain and follow the correct form and posture. When performed with accuracy, these exercises have enough potential to enhance the definition of your Jawline.
a). Neck Curl Up
This exercise is similar to an abdominal curl, but targets the neck specifically.
In the first step of the exercise, you must lie down on your back and press your tongue against the roof of your mouth. Bring your chin close to your chest and try to lift your head about 2 inches off the ground. Through the process, avoid lifting your stomach or jutting your chin forward.
Start this with 3 sets of 10 repetitions and gradually increase the intensity.
b). Collar Bone Back Up
You can perform this exercise seated, standing, or lying down. You should start by keeping your head level with the floor or at 180 degrees with your back, then slowly bring it back a few inches, engaging the muscles on both sides of your throat. It would help your muscles relax and contract throughout the movement.
It is recommended that you start with 3 sets of 10 repetitions daily, and as you ease into it, you can begin holding the position for about 30 seconds.
c). Tongue Twister
The target of this exercise is the muscles present under your chin.
To do this exercise, you must start by lifting your tongue to the roof of your mouth, immediately behind your teeth. Next, gently apply some minimal pressure with your tongue so that your tongue fully closes on the roof of your mouth; the final step of this exercise requires you to hum and make a vibrating sound which activates the muscles of your jaw and your neck.
It is recommended that you complete 3 sets of 15 repetitions.
Also Read: How to lose Cheeks Fat: Slim Down Your Face Quickly
#2 Maintenance of a Healthy Diet
The sharpness and definition of your Jawline can be actively or passively affected by the diet you consume regularly. Some foods help enhance the production of collagen, stimulate blood flow, enhance the elasticity of your skin, and more, ultimately improving your Jawline’s appearance.
a). Protein Rich foods such as lean meats, fish, eggs, and legumes.
b). Vitamin C-rich foods such as berries, bell peppers, and leafy green vegetables.
c). Omega-3 fatty acid-rich foods such as salmon, mackerel, sardines, nuts, and seeds.
d). Anti-oxidant-rich foods such as tomatoes, carrots, berries, and sweet potatoes.
e). Staying hydrated. Consumption of ample amount of water throughout the day.
Also Read: Amazing Health Benefits of Drinking Water – How Much Water Should We Drink A Day
#3 Managing Your Weight
A more defined jawline will naturally result from losing overall body fat. When there is a decrease in body fat, the fat deposits on your face also reduce, resulting in more definition in your Jawline.
Several factors come into play to achieve a defined jawline through considerable weight loss. These factors include a balanced diet, regular physical exercise, healthy body weight, et cetera. It is significant to note that you should consult with a healthcare professional, dietician, or nutritionist before making any reckless changes in your diet.
#4 Engaging in Cardiovascular Exercise
You run on a calorie deficit when you exercise cardiovascular and burn more calories than you consume. This stimulates your body to tap into its fat reserves to provide the additional energy you require. This, in turn, helps with weight loss which can directly affect your jawline enhancement.
It is, however, crucial to note that an array of factors influence the concept of weight loss, some of which include your overall calorie intake, your unique metabolism, the number of macronutrients present in your diet, et cetera. The overall balance between calorie intake and expenditure is highly significant to this criterion.
#5 Massaging your Facial Muscles
Several potential benefits lie with massaging your jawline area regularly, using upward strokes. Massaging helps manage fluid retention and puffiness, contributing to a more enhanced jawline. Muscle tone and firmness can also be improved with the correct manipulation of your muscles through massage.
The massage requires using your fingertips or applying equally gentle pressure with your palms. Start using upward and outward strokes from the bottom of your Jawline and work your way up. This message can be repeated any number of times. However, you must ensure that your pressure remains comfortable and painless.
#6 Maintaining Posture
The accentuation of your Jawline and overall appearance is majorly beneficial when maintaining your posture. A good posture contributes to several factors, including a more defined and confident silhouette and a prominent jawline.
Keeping your back straight instead of hunched and your shoulders relaxed is advised when sitting. Your chin should remain parallel to the ground. This not only helps with enhancing your Jawline but also positively impacts the alignment of your spine and your neck.
Similarly, when standing, it is important that you ensure that your shoulders and taught, pulled back, and down. Your spine should be aligned in a neutral position; You should maintain your head tilted and chin parallel to the ground.
Also Read: Neck Stretches for Instant Relief from Pinched Nerve Pain
#7 Limit Salt Intake
It is recommended that you limit or even reduce your consumption of salty foods if you wish to enhance the appearance of your Jawline. Excessive sodium intake can contribute to water retention and bloating throughout the body, including your face. This bloating can affect the prominence of your Jawline.
Try to limit your entail of processed and packaged foods as the first step towards minimizing the impact of sodium on your water retention. As a replacement, refocus on fresh foods naturally low in sodium.
Also Read: Does Chewing Gum Actually Help Your Jawline?
#8 Limit Alcohol and Smoking
You should reduce and limit your alcohol intake and avoid smoking altogether. Drinking and smoking habits tend to negatively impact your skin health, resulting in sagging, loss of skin elasticity, and more that impacts the appearance of your Jawline.
By avoiding alcohol and cigarettes, you can preserve the health and elasticity of your skin, including the one encompassing your Jawline. This can positively contribute to your development of a jawline.
Also Read: How Alcohol Can Affect the Kidneys
#9 Staying Hydrated
It is important to keep yourself hydrated and drink adequate water daily to enhance your jawline appearance. Adequate hydration keeps your skin healthy and elastic, positively affecting your jawline appearance.
Proper hydration helps your skin retain moisture keeping it plump and supple. Adequate hydration also supports collagen and elastin production, two essential proteins in maintaining the skin’s firmness and elasticity. This helps prevent the sagging of skin and promotes a youthful-looking jawline.
#10 Consulting a Dermatologist or a Plastic Surgeon
If more significant changes and personalised advice are what you are looking for, the best method is to consult a professional; who specialises in cosmetic procedures and can evaluate your facial structure and discuss options that suit your requirements the best.
Some nonsurgical treatments (viz Dermal fillers, injectables, et cetera) can help you enhance and contour your Jawline. These treatments can help in various ways, including adding volume, defining your Jawline, and improving your overall facial harmony. Surgical options such as jawline contouring or augmentation may sometimes be recommended.
Your trusted medical professional, specialising in cosmetic procedures, is best equipped to advise you with the right procedures and discuss them with you on the same grounds.
Achieving a defined jawline involves facial exercises, a nutritious diet, weight management, facial massages, good posture, limited salt intake, and avoiding alcohol and smoking. Furthermore, you can also Consult a dermatologist or plastic surgeon for personalised advice. Results may vary for each person, so patience and consistency are key. So, you should Incorporate these tips into your lifestyle and embrace the journey towards achieving your desired jawline.