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Have you ever bought a jar of peanut butter and shelved it for eternity because you thought that consuming it may not be good for your health. The most common misconception with peanut butter arises due to the lack of right information. If your answer to the question, Is peanut butter good for health, no then you should read on.
Overview – Is Peanut Butter Good For Health
Peanut butter is indeed good and nutritious for your health, the concern raised apply to some specific. Rich in protein, vitamins, and minerals, and HEALTHY FATS (yes you read it correctly), peanut butter is a tasty spread for your bread! Peanut butter is usually made using just peanuts, the added salt, sugars affect its nutritional profile.
The phrase peanut butter and jelly comes from a tasty sandwich made using multiple layers of peanut butter and jelly applied on bread. However, this way of consuming peanut butter is considered not so healthy. So while asking the question, is peanut butter good for health, you should keep the above-mentioned fact in mind. What makes peanut butter healthy is discussed below.
Also, read about: Indian GM Diet Plan.
Is Peanut Butter Good For Health, For Real?
Following are a few facts which provide an optimistic perspective on the question, is peanut butter good for health.
1. Rich Source of Protein
In about 100 grams of peanut butter, you will find close to 25 or 30 grams of protein. This makes peanut butter a healthy option for you if you are want to start bodybuilding but you’re vegetarian.
2. Improves Cholesterol Level
As mentioned before, peanut butter contains healthy fats, which means that it promotes healthy heart functions and lowers cholesterol levels.
3. Helps Preventing Type 2 Diabetes
Because of its unsaturated fat content peanut butter also helps in preventing type 2 diabetes and keeps insulin levels under control.
4. Consists of Antioxidant Properties
Peanut butter consists of components like niacin, pantothenic acid, pyridoxine, riboflavin, and thiamin which provide peanut butter with antioxidant properties.
Note: Even though a generic answer for “is peanut butter good for health”, yes there are still certain precautions to be taken, there are people who are allergic to peanuts but are unaware. This could be very dangerous because a person can go under an anaphylactic shock after consuming peanuts.
Also, read about: Is Beer Good for Health.
Takeaway: Peanut Butter Good For Health
If the health benefits mentioned above are any proof then yes! Peanut butter has properties which are good for health. With that said, you should still be careful about how much peanut butter you consume in a day. And put your doubts about “is peanut butter good for health” to rest.