Premenstrual syndrome (PMS) is a condition that influences a woman’s emotions, physical health, and behavior during certain days of the menstrual cycle, usually before the menses starts.
Credihealth is back with the next topic in the series ‘Ladies and babies’. Today we will discuss PMS, its symptoms, causes, and tips to overcome those symptoms. We aim is to create awareness among our audience about various health issues.
What is PMS?
PMS is a very common condition that affects the emotions, behavior and physical health of women during certain days of the menstrual cycle, generally just before her menses.
The symptoms of PMS affects more than 90% of women. They generally start before five to eleven days of menstruation. PMS goes away once the periods start. Even doctors are not aware of why this happens.
Research says that these symptoms are the result of the fluctuation in both sex hormone and serotonin levels at the beginning of the menstrual cycle.
But don’t let these symptoms control your life. You can overcome these symptoms with the help of certain treatment and lifestyle changes.
Symptoms Of PMS
There are different types of symptoms that are visible during PMS. This includes emotional, behavioral or physical changes.
Emotional and behavioral symptoms include Poor concentration, Mood swings, Crying spells, Tension or anxiety, Depressed mood, Change in libido, and Trouble falling asleep.
Whereas, physical signs and symptoms include Weight gain related to fluid retention, Breast tenderness, Joint or muscle pain, Fatigue, Headache, Abdominal bloating, Acne flare-ups, and Alcohol intolerance.
Every woman faces different PMS symptoms and signs every month. These symptoms may change as you get older.
What Causes PMS?
PMS is a common problem, but still, the doctors do not have any idea about its causes. The specialists said that it could be the changes in your body chemistry around the time of your period.
PMS can get worse if women smoke, are under a lot of stress, avoid exercising, suffer from insomnia, consume a lot of alcohol, or are under depression.
Women who are suffering from other health issues may have to face severe PMS symptoms, like migraine headaches, asthma, and allergies.
What Are the Tips To Overcome PMS Symptoms
One can overcome PMS symptoms by adopting the following tips:
- Track your moods and symptoms in a journal
- Exercise about 30 minutes a day
- Try to consume calcium-rich foods
- Reduce the quantity of salt from your food
- Avoid smoking
- Get enough sleep
- Take no stress
Women can try different things to overcome the irritating symptoms of PMS. Some take vitamins and minerals like folic acid, magnesium, vitamin B-6, vitamin E, and calcium with vitamin D for their PMS.
Note: Do not take any medicine without consulting the doctor. It could be harmful to your overall health.
Related read: 5 Superfoods to Reduce PMS Symptoms
When To See The Doctor?
You have to decide when do you want to see a doctor. Observe your activities and see whether the symptoms are disturbing your daily life or not. If your regular life is getting disturbed or these signs are not going away, then you must consult a doctor.
How to Ease the Symptoms
As we don’t know the causes of PMS, we cannot cure them. But you can ease the symptoms with the help of the following treatments:
- Consume plenty of fluids to ease abdominal bloating
- Increase Vitamin D in your diet
- Take supplements like folic acid, vitamin B-6, calcium, and magnesium to reduce cramps and mood swings
- Eat a balanced diet
- Add more green veggies and fresh fruits to your diet
The above points can help in reducing the symptoms of PMS. You can try them at home. But, do not take any additional medicines without your doctor’s consultation.
PMS is a very common problem among women. It starts five to eleven days before the period begins. Even the doctors are not aware of its causes. But, they can be reduced with the help of different home remedies or you can also start taking some supplements like folic acid, vitamin B-6, calcium, and magnesium. In the above post, we have described various symptoms, causes, and tips to overcome Premenstrual Syndrome. It cannot be cured but you can ease the symptoms.
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