This blog will tell you the masturbation effect is when one touches himself on the genitals in order to sexually arouse himself. It is done by both men and women, alone or with a partner. The general belief is that it is done by people who do not have an active sex life but the truth is that it is an activity done by everyone including people who have an active sex life. So, let us know to try to understand impact masturbation on health.

What are the Masturbation Effects assumed previously? 

It has been seen through time that there have been a lot of misconceptions about masturbation. It was considered taboo in the 18th and 19th centuries and regarded as a mental issue of a person. But the perception has changed over time and masturbation is now considered to be a normal, natural, and healthy activity done in private. It is now accepted as an activity that is not only pleasant but also safe.

Some of the common reasons why people indulge in masturbation are:

  1. It affects enables one to give pleasure to himself and feel a sense of happiness through the release of endorphins in the body.
  2. It is a means to release stress and built up sexual tension.
  3. It allows a person to get to know more about his own body and desires.

Masturbation Myths

Most people presume that masturbation affects health in more ways than one. Therefore, let us try to first debunk the myths around the effects of masturbation on health – Some of the misconceptions and myths are:

  1. It causes acne, blindness, insanity, or excessive hair growth.
  2. It causes injury to the genitals.
  3. It affects a man’s sperm count and makes him infertile.
  4. It causes one to lose their virginity.
  5. It causes erectile dysfunction.
How Masturbation Effects on Health - Benefits and Positive


Effects of Masturbation on Health 

The truth is that its effects are not a bad thing. It is now accepted as an expression of sexuality for both men and women. However, there are pros and cons. Let us discover the effects of masturbation on health or the positive and negative effect on health.

Masturbation on Health – Benefits

Research studies over time have enlightened people to understand the positive effects on health. Given below are a few of the benefits of masturbation:

  1. It reduces stress in a person.
  2. It releases sexual tension, especially for a person who does not have an active sex life.
  3. It helps to sleep better.
  4. It provides relief to menstrual cramps and muscle tension.
  5. It helps improve one’s self-esteem and body image.

Also, read about: How to Stop Nightfall.

Side Effects of Masturbation on Health

Masturbation is a known fact that too much of everything has harmful consequences. Here are a few of the negative effects of masturbation on health:

    1. There is a sense of guilt and shame associated with masturbation due to age-old traditional beliefs based on culture and religion that it is taboo. This has led to the belief that masturbation is a despicable thing that should not be encouraged.
    2. Some people become addicted to masturbation and spend a lot of time doing it which disrupts their daily life activities. It also affects their social life and relationships as they prefer being in their own company rather than spending time with family and friends.
    3. Sometimes masturbation can affect a man’s sensitivity during sex as having a tight grip on one’s penis can decrease sensation.
    4. Too much of masturbation can cause not only fatigue in the physical and psychological sense but it can also cause lower back pain along with pain in the pelvic area. There can also be pain in the groin and the testicles. It also makes one’s genitals sore due to excessive masturbation.
    5. Masturbation also affects the sexual life of a couple as getting an erection or achieving an orgasm is not possible without masturbation.


Masturbation is not a harmful activity unless it is done excessively. Moderation is the keyword that a person should keep in mind while engaging in masturbation. Henceforth, we presume that this article on “masturbation effect on health i.e. effects of masturbation on health” makes things clear to the people out there. Feel free to talk about, sexual health, diseases, or any health condition you face to the Best Sexual Dysfunction Doctors in India.

Also, read about: Can first-time sex cause pregnancy.

Categorized in: