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We are all aware of the benefits of yoga. It helps in different ways such as stress management, weight loss, improves digestion and so on. But do you know the benefits of yoga for better sex? Yes, there are certain yoga asanas for better sex. Let us discuss the best yoga poses for sex.
A study published in The Journal of Sexual Medicine in 2009 revealed that yoga can increase sexual desire, arousal, orgasm and overall sexual satisfaction. So, if you are not a fan of yoga, then this post will add one more reason why you should be. Here is some yoga for better sex.
Yoga For Better Sex
Try these 5 yoga poses to improve your sex life:
1. Cat Pose (Marjaryasana) and Cow Pose (Bitilasana)
The very first yoga for better sex life is the Cat Pose (Marjaryasana) and Cow Pose (Bitilasana). Both the poses are performed together. This pose will loosen up your spine and reduce the level of stress. Also, this will help you get into mood easier.
How to do this: Sit up on your hands and knees like a cat. Keep your wrists underneath your shoulders and knees line with your hips. Balance your weight. Then inhale and curve your stomach towards the floor. Try to stretch your body by lifting your chin and chest up.
After that exhale and bring your chest and chin down. Now try to drow your navel toward your spine and curve your spine towards the ceiling.
2. Bridge Pose
Next yoga asanas for better sex is Bridge Pose, also known as Setu Bandha Sarvangasana. This asana will strengthen your pelvic floor muscles. This will reduce the pain during sex.
How to do this: Lie down on your back with bend knees and keep your feet hip-width apart, with your knees in line with your ankles. Keep your hands on the sides with palms against the ground. Try to lift your pelvic region off the ground and keep your shoulders and head on the floor. Try and hold the pose for about 5 seconds and release.
Read more about: Sexercise: Does Sex Burn Calories?
3. Happy Baby (Ananda Balasana)
Happy Baby, also known as Ananda Balasana. By this pose, your lower back and glutes will get stretched. For this pose, you need to lie down on your back and bend your knees up toward your stomach. You can hold your toe with your hand and then try to stretch your feet outside as much as you can.
In other words, flex your feet, driving your heels skyward as you pull down with your hands to stretch.
4. Child’s Pose (Balasana)
This is a grounding pose which will help in stress management. This pose is the best way to open your hips and relax your muscles.
How to do this: Your position for this pose should be kneeling on the floor. Sit on your heels, touch your big toes together and separate your knees about as wide as your hips. Then exhale and lean forward. Keep your hands in front of you and stretch out. Make sure your forehead touches the floor or mat and hold the position for around 30 seconds. If not possible, use a pillow.
5. Corpse Pose (Savasana)
Every yoga class ends up with Savasana. There is a good reason behind this. It relaxes your body and let go of all the stress. Take it as a small medication session after completing your yoga.
How to do this: For this, you need to lay on your back and spread your feet and palms facing up. You can continue this pose for as long as you want.
The Bottom Line
Every individual needs an exciting sex life with their partners. We have mentioned the best yoga poses for sex. Yoga reduces your stress and this is the first change that you will find after yoga. Hope the above yoga poses to make your sex life more exciting and fascinating. Try them and feel the change in your body.
If you are interested in learning more about sexual and reproductive health, watch out for #NotSoShy.
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