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5 Min Read

Vitamin B-12 is a water-soluble vitamin found naturally in many food items like meat, fish, or dairy products. Vitamin B-12 can be added to foods and can be available as a dietary supplement which can also help prevent pernicious anemia…

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4 Min Read

Smoking is a very common cause of death that is actually preventable. According to the American National Cancer Institute, about half of the people who do not quit smoking will die of smoking-related problems. [box type=”shadow” align=”” class=”” width=””]The bad…

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