When it comes to your appearance, bright white teeth make a very good first impression. Stained teeth have a negative connotation of dirtiness. Luckily, there are many ways to avoid staining your teeth and to whiten them if they are already stained. We’ll discuss at-home treatments, preventative measures, and professional teeth whitening secrets to give you back that sparkling smile. 

Brush Regularly

This may seem overly simple, but frequent brushing helps not only remove stains but also to prevent them from occurring. While we all know that we need to brush our teeth twice a day, regularly brushing after meals prevents food from staining our teeth. By brushing after each meal, you remove any buildup from the food you have eaten. This helps with teeth whitening, It also helps with overall tooth health, including preventing plaque from developing, and helping to keep your smile beautiful. Regular brushing is an important way to look after your teeth, but it’s essential not to brush too hard. Overbrushing can lead to a wearing away of the enamel and result in serious dental health problems. When brushing, use a soft-bristled brush and light pressure, rather than trying to scrub your teeth vigorously. 

Professional Whitening

There are many different frequently asked questions about professional teeth whitening. It can be slightly daunting, but it is incredibly effective and one of the safest ways to whiten your teeth. At dental practices like The Smile Factory, you can get professional whitening done and see very fast results. Because you are working with dentists who have years of experience, you are in very safe hands. There are many different kinds of professional whitening designed to meet your needs, whether you have sensitive teeth or severe staining. Professional tooth whitening is the best option if you have severe staining or are not having success with the other options on this list if you have the budget for it. 

Whitening Strips

One of the most common methods of tooth whitening is whitening strips. These are easy to use at home and are an excellent way to help reduce minor stains and slightly brighten the teeth. You won’t get the same kind of dramatic whitening effect that you get with professional whitening. However, this can be a more cost-effective option for most people. Another advantage of whitening strips is that they are relatively good for people with sensitive teeth. Because they are milder than professional whitening, they can be a good alternative. Whitening strips also contain hydrogen peroxide but at a much lower concentration, making them gentler on the teeth. If you’re looking for a cheaper way to try and replicate the effects of professional whitening, whitening strips might be your best option. They can also be used in conjunction with other methods on this list for optimal dental hygiene and a dazzling smile. 

Use An Electric Toothbrush

Using an electric toothbrush greatly increases the efficacy of your toothbrushing. There is a general consensus that electric toothbrushes are better for your teethThe one major downside of electric toothbrushes is the cost, but this can be worth it for the whitening and hygiene benefits. Electric toothbrushes are better at removing plaque and ensuring that all of your teeth get the attention they need. This, coupled with the circular motion of an electric toothbrush, translates into cleaner teeth and a whiter smile. 

Use Whitening Products

There are a wide array of whitening toothpaste and mouthwashes available on the market. You need to be careful here to avoid ones that contain too much hydrogen peroxide. Another thing to avoid is toothpaste containing activated charcoal. While this will help whiten your teeth in the short term, it is very abrasive and can weaken tooth enamel over time. To help have a brighter smile, spend some time researching gentle but effective whitening products to help you gradually whiten your teeth. You need to be especially careful if you have sensitive teeth. These kinds of remedies will not work fast but can help to brighten your smile over time. 

At Home Remedies

In addition to major methods of tooth-whitening, there are a few at-home remedies that people swear by. One highly recommended option is using baking soda made into a paste with warm water. While this will help whiten your teeth, it must be used with caution. Baking soda can be very abrasive, so it should be applied lightly to the teeth, and only used once or twice weekly. Another home remedy that claims to whiten teeth over time is oil pulling, swirling coconut oil in your mouth after brushing your teeth. 

Avoid Staining Foods

One of the best secrets when it comes to whitening teeth, prevention is often better than cure. When brushing your teeth after consuming these foods, you reduce your risk. However, if you are worried about staining your teeth, there are some foods and drinks to be careful of. You might want to avoid these or drink them with a straw to prevent them from making contact with your teeth. Some foods that are likely to stain your teeth are acidic and can eat away at your protective enamel. If you are trying to avoid specific foods, look out for coffee, red wine, and sports drinks. Coffee and tea are the main culprits for stained teeth, but dark fruit juices are also potentially problematic. While it’s not a food, a bad lifestyle choice for keeping your teeth white is smoking. For a brighter smile (and better overall health) quit smoking. 

Disclaimer: The statements, opinions, and data contained in these publications are solely those of the individual authors and contributors and not of Credihealth and the editor(s). 

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