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Blog » Tag Archives: balanced diet

Tag Archives: balanced diet

Ayurvedic Tips for Healthy Life

7 Actionable Ayurvedic Tips for Healthy Life

Ayurveda holds the key to a healthy and long life. Shifting to an Ayurveda way of life can help you get rid of a number of existing and chronic illnesses, …

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#LadiesAndBabies: Pregnancy Do’s & Dont’s

Becoming a mother is one of the greatest joy a woman experience. Yet it also brings along responsibilities that start even before the baby is born to ensure that he/she …

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10 Ways To Inject Some Green Into Your Diet

In a world where the unhealthy food seems to get tastier and tastier, it can be very tempting to skimp on the greenery when you’re putting together your meal plan. …

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Foods to improve immunity

5 Superfoods To Improve Immunity

Every time the weather changes, about half of us get down with either the flu, a viral infection, have cough or develop breathing problems. Aren’t you tired of this cycle? …

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healthy brain

5 Superfoods for a Healthy Brain

Our brain is one of the most important organs of our bodies and everything we perceive at any given time – smelling a flower, seeing a movie, hearing a melodious …

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girls eating gain weight

10 Tips To Help Your Child Gain Weight

Most parents are worried about their child’s weight. A child who is thin in comparison to other children who are the same age – can send parents into a panic. …

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antioxidant food in India, antioxidant food

Top Indian Antioxidant Foods: Stay Forever Young

Cellular processes in the body include a natural reaction known as oxidation in which cells and their components react with oxygen as part of basic functioning. Oxidation can also be …

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gm diet plan india - gm diet chart - gm diet indian

All About GM Diet Plan: Pros & Cons of GM Diet Indian Version

Do you browse through the internet searching for the best and fastest way to lose weight? Well, thanks to an urban legend that ties a diet plan to General Motors, …

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4 Fibre Rich Indian Food Sources & It’s Benefits

Fibre Rich Indian food could prove to be an excellent way to accomplish this target of having a healthy lifestyle for an adult. There has been a lot of research …

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October 11: World Obesity Day 2017

The World Obesity Day is celebrated on 11th October every year. It is organised by the World Obesity Federation, a non-profit body which is in official relations with the WHO. The day …

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National Nutrition Week

National Nutrition Week – Things You Need to Know

We all know the importance of staying healthy, eating right and staying on track with our exercise regime, lest we want to spend most of our middle age and old age …

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PicMonkey Collage

5 Superfoods for Healthy Bones

While all the organs and body systems are equally important for our survival, the skeletal system is what keeps everything in place: it protects all the organs, gives form to the …

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Expecting Moms: 5 Foods To Avoid

A top gynecologist in Gurgon, Dr Aruna Kalra, shared the following on diet of expecting moms, For a pregnant woman, the diet is a very crucial aspect – both for own health …

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Importance of Balanced Diet for Cancer Patients

Cancer is a dreaded disease and its treatment can be hard on a patient’s body. Certain cancers are caused directly or indirectly by food. This makes it extremely important to …

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Here is the answer to post pregnancy weight problem

Archana Shah, the founder of “Healthy U” – an online weight loss and lifestyle management program helps answer popular questions by our New Moms Club members. Archana specializes in weight …

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New mom

A New Mom’s Secret to Weight Loss!

I’m a busy mum and couldn’t type it neatly as my princess was trying her best to distract her momma. Here are simplified tips for weight loss and diet plan. …

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Do I need to go on a diet?

Why we diet? Lose weight! The most common reason to diet is to shed that extra weight. People go on a diet to remain fit and healthy. Sometimes, health problems …

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Medical tourism in India

The Right Diet for Indian Women

What one eats reflects upon how much one is concerned about one’s health. Formulating an efficient diet plan that contains a mix of healthy food options goes a long way …

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Fasting: Best Way To Loss Weight?

Is fasting good for health? There is a strong relation between a person’s diet and his/her health. Fasting is a great way to extract numerous health benefits at one go. …

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Can A Dietician Help Keep Me In Shape?

One of the primary concerns apart from being healthy is staying fit. Staying fit reduces various health risk factors like hypertension, obesity, high cholesterol level, etc. A properly balanced nutritional …

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