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Tag Archives: exercise

protein powder

Facts You Need to Know Before Purchasing Protein Powder

In 2019 a report was released by Statista on the market share gained by protein supplements in Australia. The study revealed that more than 66% of the Australian respondents’ last …

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Folding Exercise bikes

Folding Exercise Bikes – What Should You Expect From It?

For long the exercise bikes have become a necessary household item because of the rise in health awareness among people and their desire to exercise daily. Since doing workouts on …

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Exercise to fix your posture

5 Exercises That Can Help You Fix Your Posture

Good posture is a very tricky thing to maintain. And it’s not just a modern problem that’s been brought on by the rise of smartphones and jobs that involve looking …

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Reduce thigh fat, exercise to reduce thigh fat, yoga to reduce thigh fat, How to reduce thigh fat

Top 5 Exercises To Reduce Thigh Fat

Being one of the main micronutrients, fat along with carbohydrate and protein. There are certain types of fat like omega-3 fatty acid which is proven to be beneficial for health. …

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Pregnancy Exercises

#LadiesAndBabies: Best Pregnancy Exercises For Expecting Mothers

‘Good things come to those who sweat’ – One of the many beautiful ways to say that exercising brings great results. And contrary to popular belief, there is no right …

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Ayurvedic Tips for Healthy Life

7 Actionable Ayurvedic Tips for Healthy Life

Ayurveda holds the key to a healthy and long life. Shifting to an Ayurveda way of life can help you get rid of a number of existing and chronic illnesses, …

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calorie for weight loss

How Many Calories Should I Eat For Weight Loss?

The body requirements of human beings vary from one individual to another. The calorie requirement depends on weight, height, age, stress level, Injury factor, and physical activity status. All these contribute …

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Spin Exercise

How the Spin Exercise Helps You to Maintain Your Ideal Body?

Spinning is like riding on a stationary bicycle and is a top exercise decision for some ladies. Not exclusively would you be able to make up for lost time with …

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Grow Taller Myths Debunked

How To Grow Taller: Myths vs Facts

“Snowhite’s dwarf, cupcakes, mini packet.” These are some names we designate to short people in the spirit of humour. And though it is all meant for fun, we understand that short …

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small changes in lifestyle for weight lose

7 Small Changes In Life That Can Help You Lose Weight

Losing weight is a major pet peeve for many people around the world. This is exactly why a simple google search on how to lose weight yields millions of results. …

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Exercise and Nutrition

Exercise and Nutrition: The Best Approach Towards A Healthy Lifestyle

Exercise and Nutrition go hand in hand when it comes to maintaining a healthy lifestyle. Both are essential to take care of the body and comes with their benefits. While …

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Building Your muscles

5 Things You Need To Know About Building Your Muscle

Who doesn’t want to look fit and attractive? How about getting that beach-perfect body, well-sculpted arms, and irresistible abs? But such transformations usually come with a hefty ‘price’ tag. The …

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Muscle Building Supplements

7 Key Things To Know Before Taking Muscle Building Supplements

Every day, you need to get enough nutrients for your body health. Nutrients give you the energy you need to carry on your day, repair tissues, prevent infections, maintain a …

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Pre workout food, best pre workout food, Pre workout food india

10 Pre Workout Foods – What To Eat Before Workout

From our busy schedule, we take some time out to exercise to keep our body healthy and fit. But are you getting the most out of it? It surely depends …

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Exercise Benefits in Cardiovascular Disease

Exercise Benefits In Cardiovascular Disease

It is important to understand the purpose of exercising before we drill down to the benefits. Why do people need to exercise? Why do medical experts advise people to work …

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Exercise reduces risk of heart attack, Heart attack prevention, Exercise to prevent heart attack

10 Ways How Exercise Reduces Risk Of Heart Attack

Exercise is the new trend. Your Instagram would be flooded with people showing off their abs, or the lovely morning weather where they jog. But exercising offers a lot more …

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benefits of squats for men - benefits of squats for women

Top 10 Health Benefits of Squats for Men & Women

Times have changed leading to a cut-to-cut competition in today’s era. Waking up to a rushed morning and running throughout the day, you hardly have time for your health. It …

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Exercise during Winter, Benefits of exercising during Winter

Easy Fitness Exercise Tips During Winters

Adhering to an exercise schedule can be really tough during winters. It may be hard to head outside on snowy days. Because the weather is colder, the days are shorter …

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Piles home remedies in hindi

How to Lose Weight and Detox after Diwali

It goes without a shadow of a doubt that Diwali is the sweetest occasion in the world. It’s during Diwali that one faces the temptation to indulge in one mithai …

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health benefits of cycling

Top 7 Health Benefits of Cycling For Men And Women

Looking for an easy and effective way to get healthy? Well, you’ll be glad to know that an exercise you’ve been doing since probably your childhood is one of the …

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