Tag Archives: superfoods

Every time the weather changes, about half of us get down with either the flu, a viral infection, have cough or develop breathing problems. Aren’t you tired of this cycle? …

Cloves or ‘laung’ are one of the many spices used for thousands of years in Asian countries like India, China and others. Benefits of cloves are manifold as they are …

Today’s stressful life, poor eating habits, and lack of exercise are affecting people’s healthy lifestyle. What you eat not only reflects your health, it also reflects your personality, and how …

We are inhaling dangerous levels of pollution these days. While the Indian government and people, in general, roam around on the roads oblivious to the damage that is being done …

Who doesn’t love food? Chowing down an entire pizza pie or polishing off a mug of the sundae is something most of us just can’t resist. Food apart from being …

Calcium is an essential mineral that is required by our body to maintain strong, healthy bones and carry out myriad important bodily functions. Unfortunately, we are not getting enough of …

For a country that gets abundant sunlight for most parts of the year, it’s strange to find a significant part of our population being diagnosed with Vitamin D deficiency. It’s …

Heart diseases are one of the biggest killers in the world. The main reason behind heart problems and high cholesterol is the lack of attention paid to what we eat. …

Patients suffering from arthritis can relate to unbearable pain and severe loss of motion of joints. While most of the times patients depend on drugs to relieve them of these …

Looking good, smart and having a radiant glowing skin is the dream of almost everyone since it ives you confidence on your physical appearance. Achieving a radiant glowing skin is …

Kidney stones are formed when three compounds: calcium, phosphorus and oxalate, found in urine, become over concentrated. In order to gain energy and repair body tissues, we eat food. After …

We all have read about major body organs in school. What most of us remember about liver is that it aids in digestion and is adversely affected by too much …

While some smoothly sail through their monthly periodic cycle, it can be highly, for the lack of a stronger word, agonizing for some. Sadly, the pain and discomfort don’t just …

Our brain is one of the most important organs of our bodies and everything we perceive at any given time – smelling a flower, seeing a movie, hearing a melodious …

Chocolate- The word alone brings a smile to the face. As a kid, you were warned against having too many- then you were terrorized by cavity, today fat has taken …

While all the organs and body systems are equally important for our survival, the skeletal system is what keeps everything in place: it protects all the organs, gives form to the …

Hey, is your blood sugar level high? Cause I think you’re really sweet. Well apart from such cheesy pick up lines, high blood sugar brings with it a host of …

Kidneys are like the cleaning staff of your body. Their job is to process all the waste and send it out of the body from the bladder in the form …

Your health and physical well-being are highly dependent on the efficiency of digestive health. With current lifestyles, our bodies and digestive tracts are constantly under strain and this could reflect …

Most of us know or have heard of how aggressive cancer treatment can be. From oncologist consultations to complicated surgeries to painful chemotherapy and extremely strong medicines – anybody who …