Tag Archives: superfoods

Today’s stressful life, poor eating habits, and lack of exercise are affecting people’s healthy lifestyle. What you eat not only reflects your health, it also reflects your personality, and how …

Who doesn’t love food? Chowing down an entire pizza pie or polishing off a mug of the sundae is something most of us just can’t resist. Food apart from being …

Calcium is an essential mineral that is required by our body to maintain strong, healthy bones and carry out myriad important bodily functions. Unfortunately, we are not getting enough of …

Cloves or ‘laung’ are one of the many spices used for thousands of years in Asian countries like India, China and others. Benefits of cloves are manifold as they are …

For a country that gets abundant sunlight for most parts of the year, it’s strange to find a significant part of our population being diagnosed with Vitamin D deficiency. It’s …

Heart diseases are one of the biggest killers in the world. The main reason behind heart problems and high cholesterol is the lack of attention paid to what we eat. …

Patients suffering from arthritis can relate to unbearable pain and severe loss of motion of joints. While most of the times patients depend on drugs to relieve them of these …

Looking good, smart and having a radiant glowing skin is the dream of almost everyone since it ives you confidence on your physical appearance. Achieving a radiant glowing skin is …

Kidney stones are formed when three compounds: calcium, phosphorus and oxalate, found in urine, become over concentrated. In order to gain energy and repair body tissues, we eat food. After …

We all have read about major body organs in school. What most of us remember about liver is that it aids in digestion and is adversely affected by too much …

While some smoothly sail through their monthly periodic cycle, it can be highly, for the lack of a stronger word, agonizing for some. Sadly, the pain and discomfort don’t just …

Our brain is one of the most important organs of our bodies and everything we perceive at any given time – smelling a flower, seeing a movie, hearing a melodious …

We are inhaling dangerous levels of pollution these days. While the Indian government and people, in general, roam around on the roads oblivious to the damage that is being done …

Chocolate- The word alone brings a smile to the face. As a kid, you were warned against having too many- then you were terrorized by cavity, today fat has taken …

While all the organs and body systems are equally important for our survival, the skeletal system is what keeps everything in place: it protects all the organs, gives form to the …

Hey, is your blood sugar level high? Cause I think you’re really sweet. Well apart from such cheesy pick up lines, high blood sugar brings with it a host of …

Kidneys are like the cleaning staff of your body. Their job is to process all the waste and send it out of the body from the bladder in the form …

Your health and physical well-being are highly dependent on the efficiency of digestive health. With current lifestyles, our bodies and digestive tracts are constantly under strain and this could reflect …

Most of us know or have heard of how aggressive cancer treatment can be. From oncologist consultations to complicated surgeries to painful chemotherapy and extremely strong medicines – anybody who …

Every time the weather changes, about half of us get down with either the flu, a viral infection, have cough or develop breathing problems. Aren’t you tired of this cycle? …