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Blog » Tag Archives: Yoga

Tag Archives: Yoga

Post pregnancy exercise, Exercise after pregnancy, post pregnancy belly exercises

#LadiesAndBabies: Post Pregnancy Exercise for New Moms

From huge to saggy, from honey to mommy, as a new mom, you have been through tremendous changes over nine months. And you may be keen on restoring your body …

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Exercise to fix your posture

5 Exercises That Can Help You Fix Your Posture

Good posture is a very tricky thing to maintain. And it’s not just a modern problem that’s been brought on by the rise of smartphones and jobs that involve looking …

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exercise to get pregnant fast, exercise to get pregnant

#LadiesAndBabies: Exercise to Get Pregnant Fast

Pregnancy is like a ladder – you miss one step and may risk falling. The need for additional attention towards your health starts right when you and your partner decide …

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Pregnancy Exercises

#LadiesAndBabies: Best Pregnancy Exercises For Expecting Mothers

‘Good things come to those who sweat’ – One of the many beautiful ways to say that exercising brings great results. And contrary to popular belief, there is no right …

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Yoga for Hypertension, Yoga for high Blood Pressure

Is Yoga for Hypertension (High Blood Pressure) Really Effective?

Is yoga effective in negating high blood pressure in the human body? Hypertension is one of the most common health concerns these days. As per the latest reports, every third …

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Yoga for better sleep, yoga asanas for better sleep, Yoga poses for better sleep

Yoga Poses To Do An Hour Before Bed For Better Sleep

You must have heard that yoga is the perfect solution for many health conditions. Different types of yoga asanas help in different ways. In this article, we will discuss yoga …

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Reasons Why Everyone Must Take Out Some Time For Yoga Daily

Yoga as a lifestyle is that holistic way of living your life that can change the way you handle life significantly. Practicing yoga creates a deeper sense of knowing and …

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yoga

How Does Yoga Help In Being Aware Of Your Fitness Goals

Yoga has been a way of life in India since ancient times. In addition to helping people get fit, yoga also helps in inculcating healthy eating habits, better relationships, social …

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yoga poses for stress relief, yoga for stress relief, yoga poses for stress

Yoga Poses For Stress Relief

In a stressful state, you cannot come up with the right solution or cannot deal with any task. Stress can also push you over the edge. Stress or tension affects …

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Yoga & Pranayama For Healthy & Glowing Skin

A beautiful glowing & radiant skin is every woman’s dream. If you are in search of a remedy for beautiful ageless skin, then Yoga & Pranayama is one of them. …

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what is hot yoga poses

What Is Hot Yoga? Learn The Different Hot Yoga Poses

Sweating, detoxification, mind and body relaxation, do these words excite you? Well then, we are going to tell you about a yoga style which makes you do all those things …

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surya namaskar steps - surya namaskar benefits

Learn Surya Namaskar Steps & Surya Namaskar Benefits

‘Surya Namaskar’ yoga is also known as ‘Sun Salutation’ and it is not only a sequence of poses that helps you to shed down some weight. It is practiced at …

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yoga

Prenatal Yoga: Best Postures

Yoga is a great way to relax and stay fit during pregnancy. What many might not know is that yoga during the 9 months of pregnancy, also known as prenatal yoga, …

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yoga

Yoga Exercises For PCOD Ladies

Do you understand PCOD? Polycystic Ovarion Disease (PCOD) commonly known in short as PCOD is a condition within which the ovary of the female is affected. This is a condition that …

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