Impeccable skin is the most invariably desired beauty attribute.
An ultra-emollient, resilient skin with no dryness, wrinkles, and puffiness is not a piece of pie. No magic tricks can make your skin supple, resilient and revitalized. It takes lot of commitment and self-discipline to work on to get good skin.
Now when talking about self-discipline in the case in question, it meant to stick to healthy skin care habits. The studies have shown well that, “healthy diet, lifestyle, facial cleansing, sun exposure and daily skin regimen, all the factors have a prominent place and impart a pivotal impact on skin’s appearance more than getting professional skincare treatments.
There is a list of essentials in skincare regimen, which in general we forget but should not be otherwise ignored at all. So, without any defferal, let’s explore what these essentials are!
Things To Avoid To Get Healthy Skin
- Stepping out without sun protection
- Avoiding moisturizer
- No night skincare routine
- Touching face constantly
- Sedentary lifestyle
- Stress and hectic work on screens
- Sleeping with makeup on
- Eating junk food
- Unhygienic makeup brushes
These 9 habits are just not acceptable in the world of healthy skincare regime.
#1. Stepping out without sun protection; UV rays are ready to beat you up!
Soaking up the sun rays for longer hours without any protection can cost you free radical attack on skin. Many of you well know that the sun emits very harmful rays, which cause the generation of free radicals in the skin.
Howbeit, do you aware that these not only damage the healthy skin cells but also start to cause further destruction such as collagen and elastin breakage and lipids deprivation with high melanin production. All these make the base of wrinkles, dry and uneven skin. Therefore, protection against the sun is very important.
What stuff is to add in a skincare routine?
- First and foremost thing is sunscreen. Sunscreen with SPF 30/50 and PA factor is the best attire to wear on the skin that keeps most of the sun rays away and aids in skin protection.
- Besides, Don’t forget to cover your face and eyes when going in the sun. This helps in hindering the direct contact of sun and skin.
#2. Avoiding moisturizer, dryness is waiting just next to you!
In people, there is the biggest misconception behind applying of moisturization. Many think that moisturizer is only for people with dry skin texture. People with oily skin don’t need this at all as their skin are oily enough. However, this is not true. Undoubtedly, the major role of moisturizer is to moisten the skin but these days moisturizers are not constrained to this only. It also helps to maintain our skin lipid and collagen levels.
Moreover, if people with oily skin think the usage of moisturizers makes their skin more oily, then no worries. These days there are specialized moisturizers that are made as per the needs of skin types, which don’t make your skin too oily or too dry. It balances and maintains the exact skin hydration with being tacky or oily.
So, everyone without worrying of skin type must use suitable moisturizer.
#3. No night skincare routine; be ready for breakouts and wrinkles
How many think that just cleansing the face is enough night skincare regime to get healthy skin?
If you really think so, then you are mistaken. Throughout the day, our skin comes in contact with various environmental aggressors such as pollutants, sun rays, and blue rays. All these factors together create extreme devastation deep down in the skin. This why the proper routine of taking care of skin in the night is very important.
The very first thing important as a night skin care regimen and getting huge fame these days is Derma Essentia Vitamin C Serum. Face serums are those innovative formulations that contain the concentrated amount of active ingredients and there is nothing better than the face serum rich in vitamin C.
On whole, vitamin C serum significantly counteracts the free radicals, thereby improves skin firmness, reduces darkness, unevenness and creases. All these you can’t achieve in one day, one week or one month. As we constantly face the factors that cause such skin problems, therefore, adopt vitamin C serum as your lifetime skincare routine, only then you will able to get flawless skin for always.
This is one of a great deal.
Another thing to consider in a night care routine is cleansing and exfoliation. To remove dead skin and excess oil, these two things are a must. Make sure if your skin is a little sensitive or dry, then do exfoliate a little less and try to go for mild exfoliators.
So, start your night care by cleansing your face, afterwards do exfoliation, and apply vitamin C serum in the end. You will start recognizing a significant change approximately after one or two months.
#4. Touching face constantly; germs getting their way to your skin!
Some of you have a very weird habit of touching face again and again. This habit is not good for your skin health.
Your hands are those body parts which come in contact with germs very frequently. It can be anytime, while using the phone, picking pen, pencil, or while typing on a keyboard. All these enhance the frequency of contact between hand and germs.
Thereby avoid doing this nasty habit.
#5. Sedentary lifestyle; preparing an environment for tedious and lifeless skin
Now you must be thinking about the importance of this point. But sedentary life has a huge impact on our skin.
Sitting all the time with no physical activity along with improper eating habits make your body unhealthy. All these cause no proper oxygen circulation throughout the body, the body does not get detoxify properly and all leads to dull and dead skin. Therefore, for fit body and skin, physical activity is very important.
On the other side, just by giving an hour to exercise and yoga, your skin starts getting its glow and spirit. So, do anything; Cardio, aerobics, dance, zumba or simple walk every day for an hour but must spend your time in physical activity.
#6. Stress and hectic work on screens, welcome dark circles!
These days, everyone have hectic work schedules. This exerts great stress on eyes and start to cause drought and dark skin around the eyes, which we know as dark circles. So, just try to avoid stress as much as possible.
- Must wear anti-glare spectacles, as it protects your eyes from harmful rays and stress.
- Take breaks from continuously looking at the screen after every 20 to 30 minutes.
- Wash eyes if you feel too much strain.
Go for these three tricks and see the difference.
#7. Sleeping with makeup on, inviting aging skin!
Do you love to wear makeup? If yes, then must take care that at the end of the day, don’t forget to remove makeup.
The cosmetics and beauty products we used are not untouched of chemicals. Their long term stay on skin can harm. Furthermore, layer of makeup can clog the pores, can irritate the skin and may lead to acne breakouts or blackheads
So, don’t even think to sleep with the makeup on.
#8. Eating junk food; zero nourishment from inside
Junk, fast and fried foods are the foods to avoid. If you have started doing all the above mentioned, but still having these foods on a regular basis, all your hard work will go in vain. Because, our eating habits are the base of a healthy body and skin and if that base is not intact and sound, your outer appearance also gets no charm and beauty.
Such bad foods have high sugar levels, high glycemic index along with high fat. All these lead to cause free radicals and toxins in the body. Therefore, replace these foods with green and colored vegetables, fruits, crucified vegetables, and spices.
Lastly, Don’t forget to consume at least 8 glasses of water every day, because it helps to clean your body and remove toxins.
#9. Unhygienic makeup brushes; makes a home for unhealthy bacteria!
Believe or not, using dirty makeup brushes also affect your skin. It may cause breakouts and other infections on continual usage of such brushes. So, must take care of washing your makeup brushes.
All these 9 practices can be avoided to get healthy skin. We do many things to keep our body fit and fine, the same we have to do for our skin because healthy skin comes at the cost of lots of toil and moil. Work on these 9 things and see an ecstatic change in your skin.
Disclaimer: The statements, opinions, and data contained in these publications are solely those of the individual authors and contributors and not of Credihealth and the editor(s).
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