Table of Contents Hide
- 15 Tips to conceive and get pregnant –
- 1. Preconception checkup –
- 2. Track your menstrual cycle –
- 3. Perform during the ovulation period –
- 4. Sperm count test –
- 5. Use sperm-friendly products –
- 6. Stay in bed after intercourse –
- 7. There is no ideal position –
- 8. Conceiving with PCOS –
- 9. Conceiving after a miscarriage –
- 10. Conceiving after stopping birth control pills –
- 11. Maintain a normal healthy weight –
- 12. Eat healthily –
- 13. Limit alcohol and smoking –
- 14. Limit heavy-duty exercise –
- 15. Reduce stress –
- FAQs –
- Takeaway –
For a new-age couple who chooses to become pregnant, the foremost tip is to stop listening to age-old folklore, such as eating yams to get pregnant. You need sound mental health, a well-maintained weight, and the sexual drive to perform to increase your chances of conceiving. Getting pregnant is not as difficult as you may have been told. Follow these medically backed tips for how to get pregnant or to increase your chances of conception.
15 Tips to conceive and get pregnant –
Following are a few effective tips that can help you to conceive or get pregnant:
1. Preconception checkup –
Roughly 90 days before you get pregnant, get a checkup done. This checkup should involve the following tests and follow-ups:
- Annual vaccines, so your immune system is up to date with the latest vaccines (including the COVID-19 vaccine). This ensures that the mother and child do not suffer complications during pregnancy.
- Thyroid test- high levels of thyroxine in the system can make it difficult to conceive. It can also cause abnormalities in pregnant mothers with uncontrolled thyroid conditions.
- Hemoglobin is to ensure that the mother is healthy and active to carry a child for 9 months.
- Cysts and fibroids- These are becoming a new concern among young women with unhealthy and sedentary eating habits. Checking for these cysts can reduce any complications in the future.
Also, Read How soon after unprotected can I test for pregnancy?
2. Track your menstrual cycle –
Tracking your menstrual cycle means understanding how regular your cycle is every month, the average number of days per cycle (21 or 28, or 30 days), and even checking the days of flow during a monthly cycle. All this will help you understand your body and seek medical help.
3. Perform during the ovulation period –
The ovulation phase is when a woman is most fertile, or the egg is released from the ovum. Experts say sperm can live in the uterus for about 5 days while the egg remains fertile for around 2-3 days after release. Hence there is a very fine window to achieve pregnancy. However, doctors advise couples to engage in sex every alternate day during the ovulation phase to increase the chances of getting pregnant. Tips for how to get pregnant also include having intercourse regularly during the fertile period, which can be determined by tracking ovulation.
4. Sperm count test –
A sperm analysis can reveal a possible sperm count in the male partner that plays an important role in pregnancy. A normal sperm count is 15 million to 200 million per milliliter of semen ejaculated. A value lower than this can prove responsible for your struggle to get pregnant. Getting this test done can help your doctor prescribe a mode of treatment to increase sperm count through food or medication.
5. Use sperm-friendly products –
There are certain products that are marketed as being “sperm-friendly” and are said to help increase the chances of conception. These products include Lubricants, Supplements, etc.
Sperm-friendly products include,
- Loose and free underwear for men that do not crush the penis.
- Vaginal lubricants that do not contain a spermicidal agent.
6. Stay in bed after intercourse –
- This tip is quite beneficial, especially to women who have the habit of taking a shower or washing their vagina soon after intercourse. Staying in a little longer gives the sperm a longer time to enter the uterus and meet the egg. If you plan to get pregnant, do not wash or flush out your vagina immediately.
- In addition, the tip would be to have more sex, especially during the ovulatory phase, to ensure you don’t miss out on the best day of fertility.
Also, Read #LadiesAndBabies: Food To Eat Before Pregnancy
7. There is no ideal position –
While a missionary position might be ideal for getting pregnant, other positions would work similarly. Positions are simply a way to spice up your sexual life. Another myth is that women have to raise their legs after intercourse which is completely untrue. Raising your legs will not benefit you in any way, and you may as well give your legs some rest after a satisfying sexual performance.
8. Conceiving with PCOS –
Polycystic ovarian syndrome (PCOS) is a hormonal imbalance disorder seen in a majority of women. Women with PCOS have irregular periods, irregular or no ovulation phase, and struggle to get pregnant. However, despite these complications, it is possible to induce ovulation in these women by using medication such as Metformin, Letrozole, and Clomiphene. These drugs improve fertility and increase your chances of getting pregnant. Regular exercise and eating healthy can help bring the body to a normal weight.
9. Conceiving after a miscarriage –
Conceiving after a miscarriage can be difficult because of its trauma. Getting a nod from your gynecologist is usually recommended to ensure that the mother is completely healthy to carry a child. Besides physical health, you may choose to plan your next pregnancy as soon as you are mentally healed and ready to try again.
10. Conceiving after stopping birth control pills –
It is a myth that you must wait for at least a month after stopping birth control pills to start trying for a baby. You can immediately start planning for a child as soon as you are off birth control pills. All you need to know is the right date of your fertile period to perform sexual intercourse multiple times during that phase to increase your chances of pregnancy.
11. Maintain a normal healthy weight –
Studies show that women who are overweight and obese take twice the amount of time to get pregnant compared to a woman with a healthy weight according to her height. Underweight women take four times as long as women with a healthy weight to get pregnant. Hence maintaining a healthy body weight can increase your chances of conceiving faster so consider the Tips for how to get pregnant quickly.
Also, Read Important Pregnancy Screening Tests You Cannot Miss
12. Eat healthily –
Eating foods rich in folic acid can boost the chances of the fertilized egg’s implantation into the mother’s womb. The foods include fruits and leafy vegetables. Conversely, foods rich in mercury (Swordfish, shark, king mackerel) must be avoided a few months before you choose to get pregnant. This is because mercury can accumulate in the bloodstream and cause pregnancy complications. Mercury is also known to cause mental retardation in newborns.
13. Limit alcohol and smoking –
Alcohol and smoking are unhealthy habits affecting the brain and lungs. These habits increase the risk of a complicated pregnancy if you successfully get pregnant. Excessive alcohol consumption may destroy the structure of the fertilized egg. While smoking can lower the sperm count in males and even cause erectile dysfunction (ED) in chronic chain smokers. If you choose to get pregnant, limit and quit smoking altogether.
14. Limit heavy-duty exercise –
A general rule is to perform a 30-minute cardio workout 5-6 times a week to keep your blood circulating well. However, doing something other than cardio workouts or lifting heavy weights can reduce your chances of conception. It can also lead you to irregular period cycles, affecting your ovulation days. Therefore, limit heavy-duty exercises when you are trying to get pregnant.
15. Reduce stress –
Reducing stress does wonders for any activity. Your mind feels alive and is open to every possibility. Getting pregnant is a process, and it can be stressful since it involves two people; most times, it may also involve two whole families. Remember to give yourself the love and pamper you deserve under all this pressure. Do not pressurize yourself or fall under trauma. Pregnancy has its time, and a peaceful mind will understand this better.
Also, Read 16th Week of Pregnancy: As Big as an Avocado!
What is the best day to get pregnant?
Research shows that the best day to perform intercourse to conceive is one day before ovulating. Performing sexual intercourse every second day during the fertile ovulation period gives you a higher chance of the sperm meeting the egg to undergo fertilization.
What is a natural way to get pregnant?
A natural way to conceive is by keeping track of your menstrual cycle. This is essential to track the most fertile period of your menstrual cycle, which is the ovulatory period that lasts roughly 10 days. Having sexual intercourse during this phase and considering several other tips to get pregnant can increase your chances of conceiving naturally.
Can I get pregnant on the first try?
It is possible to get pregnant on your first time having sex, as it is to get pregnant on your 50th attempt. The risk or chance of getting pregnant after having unprotected intercourse remains the same each time. However, the chances are higher between 20-30, whereas the chances decrease after 30.
Getting pregnant is dependent on a lot of factors. Each factor is closely correlated to the other; therefore, one may need to follow more than one tip to get pregnant. Maintaining a healthy weight, a healthy mind, and persistence in performing intercourse on the most fertile days of your cycle can greatly benefit you and help you get pregnant faster. Pregnancy is not only a woman’s task but is dependent on the contribution of the male counterpart. Therefore, as a couple, perform these Tips for how to get pregnant together to ensure that the next pregnancy test you take turns positive.