Cloves or ‘laung’ are one of the many spices used for thousands of years in Asian countries like India, China, and others. The benefits of cloves are manifold as they are used not only as a condiment but also as an antiseptic and for other medicinal purposes like clove oil. Cloves are rich sources of minerals as they are packed with antioxidants and minerals, omega-3 fatty acids, fiber, and vitamins. Clove oil is packed with antibacterial, antiseptic, antifungal, and analgesic qualities, playing a vital role in the treatment of medical ailments. Therefore, in spite of their tiny size, they are considered giants when it comes to nutrition and natural health.
Health Benefits of Cloves
Cloves benefit us in more ways than one. They help in building immunity, controlling diabetes, promoting better digestion, protecting the liver, and preserving bone composition. Other benefits of cloves include their anti-mutagenic, anti-microbial, and aphrodisiac properties. Now, let’s delve deeper into the mind-blowing health benefits of cloves! Keep reading!
Cloves are a major constituent in toothpaste as they protect the teeth from infections and provide relief from toothache. Cloves can also treat gum diseases like gingivitis, periodontitis, and other oral diseases. Therefore, if you are experiencing a toothache, all you need to do is dab a little clove oil on a cotton ball and place it on the sore tooth to receive quick relief.
2. Nausea & Digestion
Cloves and clove oil when taken together provide relief from nausea and vomiting. They are also a remedy to fight against intestinal gas and diarrhea. Cloves secrete digestive enzymes thereby improving digestion and also reducing flatulence, gastric irritability, and dyspepsia.
3. Cough And Bad-Breath
If you are suffering from a common cough and bad breath, how about trying cloves? They are the most natural and simple solution to combat common problems such as cough. The benefits of cloves also include their use as an expectorant that helps to cough up phlegm and clear your chest. Since they are a natural painkiller that attacks germs, they also help to get rid of a sore throat.
Other health benefits of cloves include overcoming sinusitis i.e. when nasal passages become inflamed. You can consume cloves by taking the powder of ground cloves into your nose. Furthermore, cloves also help in relieving upper respiratory infections such as the common cold.
5. Morning Sickness
Consuming cloves provide relief from morning sickness. How to make it a part of your diet? Just take 10-12 grains of cloves and mix them with tamarind and palm sugar. Add water to this mixture and drink this solution twice a day as an effective remedy for morning sickness.
6. Stress & Fatigue
The aroma of cloves helps to eliminate exhaustion and fatigue as it soothes the senses and relieves stress from the body. How about a cup of clove tea mixed with basil, mint, cardamom, and honey to destress?
Skin Benefits Of Cloves
The Health benefits of cloves are not limited to our overall health only. There are skin benefits of cloves that are equally amazing. Check these out below!
1. Treats Acne, Rashes & Cuts
The clove essential oil extracted from the clove plant has been found to have therapeutic qualities for the removal and treatment of rashes, stings, bites, wounds and fungal infections, and so on. Thus many face packs and massage creams have clove constituents in them. Therefore, cloves benefit our skin by treating acne, removing blackheads, whiteheads, skin blemishes, scarring, and pimples, making it healthier and clearer. Also, among the skin benefits of cloves is that they have to purify properties which help to eliminate the inflammation caused due to painful pimples.
2. Antioxidant Properties
Clove oil is known to have rich antioxidant properties that are ideal for protecting the organs, especially the liver from the effects of free radicals. Therefore, consuming cloves helps to increase the intake of antioxidants that are essential for maintaining glowing skin and a healthy body. Besides antioxidants, the oil is also packed with minerals, such as potassium, sodium, phosphorus, iron, and Vitamins A and C.
3. Reduces Stress & Anxiety
Alleviating stress and anxiety are among the other health benefits of cloves. They promote sleep and help fight insomnia. Better sleep and less stress are vital for attractive, healthy, smooth, and glowing skin.
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Hair Benefits of Cloves
Apart from benefitting our skin and health, cloves benefit our hair immensely. Let’s understand how.
Prevents Hair Loss & Rejuvenates Your Hair
Are you losing your hair or is your hairline receding? Cloves or clove oil is the solution to your hair loss problem. The oil can also be used for the purpose of thickening the hair. Not only can you prevent hair loss, but also rejuvenate your hair with life and freshness with just one rinse of clove tea. Moreover, the mixture of cloves with olive oil makes for a great hair conditioner.
Other Health Benefits Of Cloves
- Bone Preservation
- Cure for Headaches
- Boosts Immunity
- Control Diabetes
- Control Arthritis and Rheumatism
So, don’t you think the benefits of cloves are too good to be true? Cloves have a plethora of benefits ranging from spicing up your food to enhancing your health, skin, and hair. Therefore, never forget to make cloves and clove oil a part of your daily diet!
Also Read: Top 7 Health Benefits of Watermelon Seeds