Cloves or ‘laung’ are one of the many spices used for thousands of years in Asian countries like India, China and others. Benefits of cloves are manifold as they are used not only as a condiment but also as an antiseptic and for other medicinal purposes like clove oil. Cloves are rich sources of minerals as they are packed with antioxidants and minerals, omega-3 fatty acids, fiber and vitamins. Clove oil is packed with antibacterial, antiseptic, antifungal and analgesic qualities, playing a vital role in the treatment of medical ailments. Therefore, inspite of their tiny size, they are considered giants when it comes to nutrition and natural health.
Health Benefits Of Cloves
Cloves benefit us in more ways than one. They help in building immunity, controlling diabetes, promoting better digestion, protecting the liver and preserving bone composition. Other benefits of cloves include their anti-mutagenic, anti-microbial and aphrodisiac properties. Now, let’s delve deeper into the mind blowing health benefits of cloves! Keep reading!
Cloves are a major constituent in toothpastes as they protect the teeth from infections and provide relief from toothache. Cloves can also treat gum diseases like gingivitis, periodontitis and other oral diseases. Therefore, if you are experiencing a toothache, all you need to do is dab a little clove oil on a cotton ball and place it on the sore tooth to receive quick relief.
2. Nausea & Digestion
Cloves and clove oil when taken together provide relief from nausea and vomiting. They are also a remedy to fight against intestinal gas and diarrhoea. Cloves secrete digestive enzymes thereby improving digestion and also reducing flatulence, gastric irritability and dyspepsia.
3. Cough And Bad-Breath
If you are suffering from common cough and bad breath, how about trying cloves? They are the most natural and simple solution to combat common problems such as cough. Benefits of cloves also include their use as an expectorant that helps to cough up phlegm and clear your chest. Since, they are a natural painkiller that attack germs, they also help to get rid of a sore throat.
Other health benefits of cloves include overcoming sinusitis i.e., when nasal passages become inflamed. You can consume cloves by taking the powder of grounded cloves into your nose. Furthermore, cloves also help in relieving upper respiratory infections such as common cold.
5. Morning Sickness
Consuming cloves provide relief from morning sickness. How to make it a part of your diet? Just take 10-12 grains of cloves and mix them with tamarind and palm sugar. Add water to this mixture and drink this solution twice a day as an effective remedy for morning sickness.
6. Stress & Fatigue
The aroma of cloves helps to eliminate exhaustion and fatigue as it soothes the senses and relieves stress from the body. How about a cup of clove tea mixed with basil, mint, cardamom and honey to destress?
Also, read about: How to lose weight in Hindi
Skin Benefits Of Cloves
Health benefits of cloves are not limited to our overall health only. There are skin benefits of cloves that are equally amazing. Check these out below!
1. Treats Acne, Rashes & Cuts
The clove essential oil extracted from the clove plant has been found to have therapeutic qualities for removal and treatment of rashes, stings, bites, wounds and fungal infections and so on. Thus many face packs and massage creams have clove constituents in them. Therefore, cloves benefit our skin by treating acne, removing blackheads, whiteheads, skin blemishes, scarring and pimples, making it healthier and clearer. Also, among the skin benefits of cloves is that they have purifying properties which help to eliminate the inflammation caused due to painful pimples.
2. Antioxidant Properties
Clove oil is known to have rich antioxidant properties that are ideal for protecting the organs, especially the liver from the effects of free radicals. Therefore, consuming cloves helps to increase the intake of antioxidants that are essential for maintaining glowing skin and a healthy body. Besides antioxidants, the oil is also packed with minerals, such as potassium, sodium, phosphorus, iron and Vitamins A and C.
3. Reduces Stress & Anxiety
Alleviating stress and anxiety are among the other health benefits of cloves. They promote sleep and help fight insomnia. Better sleep and less stress are vital for attractive, healthy, smooth and glowing skin.
Hair Benefits of Cloves
Apart from benefitting our skin and health, cloves benefit your hair immensely. Let’s understand how.
1. Prevents Hair Loss & Rejuvenates Your Hair
Are you losing your hair or is your hairline receding? Cloves or clove oil is the solution to your hair loss problem. The oil can also be used for the purpose of thickening the hair. Not only can you prevent hair loss, but also rejuvenate your hair with life and freshness with just one rinse of clove tea. Moreover, the mixture of cloves with olive oil makes for a great hair conditioner.
Other Health Benefits Of Cloves
- Bone Preservation
- Cure for Headaches
- Boosts Immunity
- Control Diabetes
- Control Arthritis and Rheumetism
So, don’t you think the benefits of cloves are too good to be true? Cloves have a plethora of benefits ranging from spicing up your food to enhancing your health, skin and hair. Therefore, never forget to make cloves and clove oil a part of your daily diet!