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What is Normal Range For Cholesterol Levels

What is Normal Range For Cholesterol Levels?

Total cholesterol is a measure of the cholesterol levels in your blood. Your liver is the organ responsible for the production of cholesterol, a waxy, fat-like molecule that is also present in some foods. It is necessary to properly function your cells, but high blood cholesterol levels can increase your risk of heart disease and stroke.

Total cholesterol is a combination of low-density lipoprotein (LDL), high-density lipoprotein (HDL), and a small number of triglycerides, fat found in your blood. LDL cholesterol is often called “bad” cholesterol because it can contribute to plaque buildup in your arteries, increasing your risk of heart disease. On the other hand, HDL cholesterol is often referred to as “good” cholesterol because it helps to remove excess cholesterol from your body and protect against heart disease. Furthermore, in this blog you will understand what is normal range for cholesterol levels?

How Is Cholesterol Level Determined?

How Is Cholesterol Level Determined

To determine your cholesterol levels, your doctor administers a blood examination called a lipid panel (or lipid profile). Your doctor will draw blood from a vein in your arm and send it to a laboratory for analysis. Make sure you strictly follow the exam preparation instructions offered by your supplier. You’ll likely need to fast for 12 hours first. This necessitates avoiding all food and beverages other than water.

If you want to watch a video regarding cholesterol, then go to the link mentioned just below.

A total cholesterol level of 200 mg/dL or greater is often considered high. However, your healthcare providers further categorize it into “borderline high” and “near ideal” categories. If your values are close to normal ranges, making dietary and lifestyle adjustments may make them simpler to control.

The Normal Range For Cholesterol

Less than 200 mg/dL of total cholesterol is considered normal. However, your healthcare provider will consider your age, gender, and other risk factors when determining your healthy cholesterol level. If your total cholesterol is high, your healthcare provider may recommend lifestyle changes, such as eating a healthy diet and exercising regularly and may prescribe medications to help lower your cholesterol levels.

Normal Cholesterol Levels Chart

Age/sex  Total cholesterol levels 
Male or female below age of 19  Less than 170 mg/dL
male , aged 20 or more  125 to 200 mg/dL
female , aged 20 or more  125 to 200 mg/dL 

Your healthcare provider will inform you when your findings are ready. Your electronic medical record can also allow you to access your results.

Read Also: 6 Best Ways to Lower Your Cholesterol Level Without Medication

You receive the following numbers from your lipid panel:

1. Total cholesterol –

This represents all of the cholesterol in your blood. The formula for calculating it is as follows: Total cholesterol is equal to HDL plus LDL plus 20% triglycerides.

2. HDL levels –

High-density lipoprotein is called HDL. This “good” cholesterol transports the extra cholesterol to your liver. Your liver then excretes it from your system. Consider the letter “h” to be helpful when you see HDL. HDLs rid your arteries of the cholesterol your body doesn’t require. You want this particular lipid panel number to be high.

3. LDL Levels –

LDL Level

Low-density lipoprotein is called LDL. This “bad” cholesterol increases the likelihood of plaque buildup in your arteries. Because they deliver cholesterol to your body’s cells, LDLs are essential. However, having too many can lead to issues.

4. VLDL levels –

Very low-density lipoprotein is the term used. Another “poor” type that aids in plaque development is this one.VLDLs are a type of fat that goes through your bloodstream. Too many VLDLs can cause excess fat to accumulate in your arteries.

5. Triglycerides –

This kind of fat is required by the body. But having high amounts (hypertriglyceridemia) can make you more susceptible to problems like atherosclerosis.

6. Non -HDL Cholesterol –

Any cholesterol in your blood that isn’t HDL is represented by this. This figure can be calculated using the formula: Non-HDL cholesterol equals total cholesterol minus HDL.

The ratio of total cholesterol to HDL is the result of dividing your total cholesterol by HDL. Ideally, you want your number to be less than five. Your results can include a chart with further information and acceptable levels.

As milligrams of cholesterol per deciliter of blood, cholesterol levels are measured by medical professionals. Mg/dL is the abbreviation. Providers measure your triglyceride levels using the same units.

Also Read: What do ‘Cholesterol Levels’ mean?

How frequently should your cholesterol levels be tested?

Cholesterol levels should be tested based on various factors, including age, sex, family history, and other risk factors:

For people who are 19 or younger than that, the first test must be done sometime between the age of 9 to 11. If the family history poses a risk of high cholesterol, blood pressure, and cardiac issues, the test should be done as early as the age of 2 years.

People who are aged 20 or more should get a test done every 5 years, and after attaining the age of 45, you should increase the frequency to 1 to 2 years.

Also Read: 13 ways to lower blood pressure instantly in an emergency

Final Takeaway

Total cholesterol is a measure of the cholesterol in your blood. It measures all the different cholesterol and fats in your blood, including low-density lipoprotein (LDL), high-density lipoprotein (HDL), and triglycerides. A normal range for cholesterol levels is when the result is in a range of less than 200 mg/dL.

A high total cholesterol level (more than 240 mg/dL) is a risk factor for heart disease. It is important to check your cholesterol regularly and work with your healthcare provider to manage your cholesterol levels if they are too high. This may include making lifestyle changes such as eating a healthy diet, exercising regularly, not smoking, and taking medications if necessary.

Also Read: 10 Foods That Lower Cholesterol Naturally