Vitamin D3 is a fat-soluble vitamin that helps the body to absorb minerals such as calcium and phosphorus. One must have the right amount of exposure to vitamin D3 while at the same time consuming the right amount of calcium and phosphorus minerals through diet and other sources. "What is the benefit of Vitamin D3?" is a commonly asked question, and the answer is that it plays a crucial role in maintaining strong bones and supporting overall health and well-being.It helps to build and maintain strong bones. Vitamin D3 helps treat and prevent diseases involving bone development, viz. Rickets, osteomalacia, osteoporosis. Bones become soft and bend and break easily. Natural Vitamin D3 is made when the skin is exposed to sunlight. Sunscreen, protective clothing, limited exposure to sunlight, dark skin, and age may cause prevention in getting enough or at least the required amount of the vitamin. Vitamin D is also used with other medications to treat certain disorders that cause low calcium or phosphorus levels. Vitamin D drops or other relevant supplements are sometimes prescribed to breastfeeding infants, as breast milk is usually known to have low levels of Vitamin D- lower than recommended.
15 SURPRISING BENEFITS OF VITAMIN D-3 -It is not a known fact that Vitamin D is a hormone. It is one of the most important hormones of the human body. As established earlier, Vitamin D is essential for good health, and one may have several benefits if subjected to the right amount.
1. Strengthens the Immune SystemOne of the main yet surprising functions of Vitamin D is its support of the human body's immune system and improvement of immune function. The T-cell production of the body plays an important role in the body's immune system. Vitamin D stimulates the production of the same T-cells and helps the body respond properly to several viral infections, such as the common cold, the flu, and several other community-wide illnesses caused by viruses, fungi, and bacteria.Also Read: What Is the Difference Between a Bacterial and Viral Infection?
2. It Might Prevent Certain Types of CancerVitamin D, or vitamin D3, can decrease the chance of growth or development of certain types of cancer. Vitamin D helps repair and regenerate cells and tissues, which helps control and even prevent the growth of cancerous cells to a certain degree. Vitamin D also stimulates the death of cells that have been damaged or "infected" by the malignancy of cancer and reduces the formation rate of blood vessels in tumors.Epidemiological research studies show that populations in the southern and equatorial regions, who are more exposed to sunlight, and by extension, vitamin D, have a lower risk of malignancies such as cancer.
3. Improvement of Brain FunctionVitamin D, a hormone (uncommon fact), has receptors in all parts of the brain and spinal cord. This hormone plus vitamin is linked to several biochemical and physical body processes. Vitamin D benefits the brain by lowering inflammation and preserving neurons. Vitamin D has also been shown to protect neurons in animal studies, which may help to explain why it also promotes alertness and quick reaction time.A study was conducted on the relationship between Vitamin D levels and performance on mental tests in a group of people. This research revealed that those with lower Vitamin D levels have lower attention-paying abilities than those with sufficient amounts, suggesting it improves attention.
4. Boosts the MoodVitamin D is known to improve a person's mood with healthy exposure to it. It has been observed that diminished sunlight in the colder and darker months is associated with SAD (Seasonal Affective Disorder). It has been related to insufficient exposure to sunshine. SAD is a mood disorder characterized by sadness as the primary symptom. Vitamin D3 levels show a decrease, linked to lower serotonin levels in the human brain. Serotonin is a neurotransmitter that controls emotions.SAD can be treated with recommended amounts of vitamin D supplements.Also Read: Is anxiety a mood disorder: Everything you need to know
5. Aids in Weight LossStudies have shown that vitamin D actively participates in weight loss. This is mainly because Vitamin D3 can assist in reducing fat levels in the body. If you want to lose weight and have been trying unsuccessfully, consider increasing your vitamin D uptake.Exposure to vitamin D, a healthy diet, and exercise helps significantly in weight loss. If not a supplement, appropriate exposure to sunlight can also be beneficial.
Lower the Risk of Rheumatoid ArthritisRheumatoid Arthritis is a chronic inflammatory disease of the joints. It is an autoimmune disorder. Vitamin D has been linked to this autoimmune disorder.In Rheumatoid Arthritis, the linings of the joints, between which rests the synovial fluid, are considered a threat to the body's immune system.Its linkage with vitamin D3 is because vitamin D3 helps in the appropriate maintenance and proper functioning of the immune system. Raising the intake of vitamin D3 significantly lowers the risks of this autoimmune disease.
Lowering the Risks of Type 2 DiabetesIf diabetes runs in your family or you have been diagnosed to be pre-diabetic, increased uptake of vitamin D may significantly help you.Recent research has revealed a link between insulin resistance, diabetes, and vitamin D. The main cause of diabetes is insulin resistance. It has been studied that Vitamin D deficiency is directly related to reduced secretion of insulin from the pancreas (islets of Langerhans). This may be a direct cause of insulin resistance and the development of a diabetic condition. Know more about the symptoms of Type 2 Diabetes.
Reduces Risk of Heart DiseaseAccording to several studies, vitamin D has been directly related to various health problems. As discussed above, there is arthritis and SAD. However, there is also congestive heart failure, peripheral arterial disease, strokes, and heart attacks.Elevations in vitamin D levels have shown an improvement in all these conditions and their symptoms. Furthermore, its effect on weight loss helps you maintain a healthy body weight and eradicates the negative effects of high weight and obesity.
Lowers Blood PressureIn several long-term and long-standing types of research, low vitamin D levels have been linked to blood pressure levels, mostly high.Although it was previously unknown whether vitamin D insufficiency causes hypertension, a large genotypic research with over 1,50,000 participants has shown results that low levels of vitamin D can induce high blood pressure.
Strengthens Oral HealthVitamin D is known to help the body absorb minerals such as calcium, which is essential for dental health. Maintenance of recommended Vitamin D levels can be beneficial for oral health.
Reduces Risk of FracturesVitamin D is an essential vitamin and hormone that plays a crucial role in maintaining strong bones by effectively absorbing calcium, which is necessary for bone health.A lack of vitamin D may lead to a condition known as Osteoporosis. This condition weakens the bones and makes them brittle, i.e., more susceptible to breaking.Also Read: Relieving Back Pain With Vitamin D & B12
Supports Proper Functioning of LungsHealthy lungs require appropriate absorption of calcium by the body. Vitamin D helps in the effective and efficient absorption of the mineral calcium. Therefore, it is essential for proper lung function. A lack of vitamin D has been linked to various respiratory problems, including asthma and COPD.
Supports a Healthy Nervous SystemVitamin D is essential for a healthy nervous system. As mentioned several times, vitamin D is effective and efficient in calcium absorption. Calcium, in turn, is an essential mineral required for healthy nerves.Several neurological problems can be risked if there is a deficiency of vitamin D, including Alzheimer's disease and dementia.
Encourages Healthy Hair GrowthThe mineral Calcium is a necessity for healthy hair follicles. Vitamin D is efficient in the absorption of the mineral into the body. Therefore, vitamin D serves as an essential for healthy hair growth.Also Read: How To Pass a Hair Follicle Test In 2 Days?
Improves Cognitive FunctionVitamin D is essential for brain development and the healthy functioning of nerves. A lack of this vitamin-plus hormone has been linked to cognitive problems such as dementia. According to studies, people with vitamin D deficiency are more likely to experience a cognitive function decline over six years compared to those with sufficient levels of the vitamin.Also Read: What is Cognitive Behavioral Therapy And How Does It Work?
Conclusion -The remarkable benefits of vitamin D3 extend beyond its role in bone health, encompassing immune system support, mood regulation, and a reduced risk of chronic diseases. It is evident that maintaining optimal levels of vitamin D3 through sunlight exposure, dietary sources, or supplementation can significantly contribute to our overall health and well-being. Incorporating this essential vitamin into our daily routines can help unlock a range of health benefits, ensuring a brighter and healthier future for all.Also Read: 8 Easy Exercises To Help With Osteoporosis
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