The cardiovascular system consists of blood vessels and the heart. It functions to transport nutrients, hormones, oxygen and cellular waste products throughout your body. Also, it has the body’s most complex organ which pumps over 4.5 litres of blood every minute. Study of cardiac system disorders and their treatments is known as cardiology. Also, the doctors skilled in providing the treatments of cardiac system disorders are called cardiologists.
We have mentioned a list of a few important and interesting facts about the cardiac system. Have a look.
The heart beats around 2.5 billion times in the average individual's lifetime.
Blood takes about 20 seconds to circulate in the entire body.
Newborn babies have the fastest heartbeats.
Happiness helps to lower your risk of heart diseases.
Every minute your heart pumps 1.5 gallons of blood.
Health Tips - For a Good Cardiovascular system.
To avoid cardiac arrest, attacks and other related diseases, it is important to add some healthy habits to your routine. We have sorted a list of health tips which will surely help you to maintain your health. Have a look.
Exercise Daily:Cardiologists say, at least you should do 75 minutes vigorous and 150 minutes moderate exercise on regular basis. It helps to regulate your blood circulation in a healthy manner.
Break From sedentary lifestyle:Sedentary lifestyle includes working on computers, watching television for long hours. Cardiologists say if you have such a lifestyle, you should step out and take a break to stretch and exercise for 10 minutes. It will help to maintain the blood flow in your body.
Eat good cholestrol Diet: You should add beans, legumes, whole grains, high fibre fruits, avocado, flax seeds, nuts to balance the intake of good cholestrol.
Add antioxidants to your Diet: Cardiologists say, you should add antioxidant-rich fruits in your diet, examples are dark berries and strawberries. You can have them with oatmeal and even with yoghurt.
Frequently Asked Questions
Ans. Yes, you just have to book the appointment from the online portal of Credihealth or you can also Call at +91–8010–994–994 and converse with Credi Medical Experts for the process.
Ans. All the procedures required for diagnosing cardiovascular disorders are performed by the Cardiologists. Treatments include heart transplants, cardiac surgeries, heart attack problems etc.
Ans. Symptoms of Cardiac diseases are a sudden pain in heart, nausea, chest discomfort, leg pain and swollen ankles. If you notice such symptoms for a prolonged period then surely its the time for consultation.
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