Your Body's musculoskeletal system is a complex system of ligaments, tendons, bones, joints, nerves and muscles. The system functions to support your body movements. Orthopaedic is a speciality of incredible variety and breadth as every disorder related to your body movement supporters are studied and diagnosed. Body movement supporters include muscles, joints, nerves, bones and tendons. The doctors skilled in providing treatments of disorders like dislocations, fractures, sprains, torn ligaments, sciatica, pulled muscles and low back pains are known as Orthopaedics. There are some interesting and important facts related to orthopaedics. Have a look below.
Your body has a count of 230 movable and semi-moveable joints.
Leg bone - “ Femur ” is the strongest and longest bone in your body.
The cartilage when solidifies into bone is known as ossification.
Your muscles always work in pairs in order to pull in different directions.
Muscles make up to 40% of your total body weight.
Babies are born with a count of 300 bones.
Health Tips - For a Good Musculoskeletal system.
Higher the calcium content, healthier will be your musculoskeletal system. Activities like eating green vegetables, having a calcium-rich diet, exercising on daily basis are the best ways to keep your body healthy. Given below are some of the health tips that will help you to maintain your body strength. Have a look.
Eat Calcium-Rich diet: Salmon and Whitebait are highly rich in calcium and iron, In addition to this you can also add dried figs, fortified tofu and Soy milk to maintain the calcium content in your body.
Start taking Vitamin-D: Exposing your body directly to the sun in the early morning is the best way of having vitamin D. It helps to strengthen your bones.
Weight-bearing Exercises: These include running, high impact aerobics, dancing, jogging, repetitive stair climbing and playing basketball. You can add these activities to your routine for boosting bone strength.
Add Omega 3 Fatty Acid to your diet: Your joints are sensitive to inflammation, it can cause an increase in friction of joints. Omega 3 Fatty Acid help to limit the cause. You can have Omega 3 Fatty Acid in walnuts and Fish.
Frequently Asked Questions
Ans. Yes, you just have to book the appointment from the online portal of Credihealth or you can also Call at +91–8010–994–994 and converse with Credi Medical Experts for the process.
Ans. Procedures performed for diagnosing Musculoskeletal system disorders are done under the study called “Orthopedics”.
Ans. Symptoms of Musculoskeletal system disorders include severe joint pains, issues in body movements, sprains, and muscle pull.
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