الفئة: Mental Health

6 Healthy Ways to Beat Stress- Backed By Science!

We all get stressed- Go easy on the nails and read on for some science-backed ways to help you with Stress Management.

13 Essential Menopause Self-Care Tip

Discover 13 essential menopause self-care tips for managing menopause symptoms naturally. Improve your quality of life during menopause. Learn more here!

"When Motherhood felt like a punishment!" My Postpartum depression Story

Postpartum Depression: Voice of Indian moms

While having a child is a gift from God, there is next to no recognition of postpartum depression - also called postnatal depression - this type of clinical depression is less talked about and rarely ever taken seriously in a country of more than a billion people.

Effects of Social Isolation on Mental Health

The effect of isolation on mental health is a subject that is relatively neglected by both patients and medical experts. In some cases, isolation can have extremely negative effects on people, making them severely depressed. The longer a person stays isolated, the worse their condition becomes.

#FreedomFrom Unhealthy Evils In You - Dussehra Special

#FreedomFrom unhealthy evils: On Dussehra, we will tell you how to beat your modern-day unhealthy demons. So here are the essentials for you.

How To Increase Dopamine: 10 Easy Ways Backed by Science?

Improve your mood, focus, and motivation in ten simple ways. Learn how to increase dopamine levels naturally with science-backed strategies!

BGMI Side Effects - Effects Of Playing BGMI Every Gamer Should Know

BGMI Side Effects; BGMI or player unknown battleground has many side effects on ones mental and physical health that one should beware about.

Post Traumatic Stress Disorder (PTSD): Everything You Should Know

Everything about Post Traumatic Stress Disorder (PTSD) - a severe reaction of a person to a situation that has a traumatic nature. Here are the symptoms and treatment of PTSD.

How To Get Out of a Funk: 15 Things To Try

Need some ideas on how to shake off the blues? Check out these 15 tips on how to get out of a funk and turn your day around! Read more in our blog!

Understanding Sprains Vs Strains

You need to understand the Sprains Vs Strains. We use Sprains and Strains in an interchanging meaning without realising that these two stand for problems.

Eating Disorders in Young Girls & Its Dangers

Eating disorders generally begin during adolescence or early adulthood, but may even start in childhood. Read more here.