الوسم: Diet

PCOS lifestyle changes

For women diagnosed with PCOS and who are trying to conceive, it can be a difficult time. Read more here.

Health Risks Marathon Runners May Face

Many think that marathon runners are the epitome of fitness. Long-distance running in fact leads to a lot of health problems, some even chronic and fatal.

What Is Hot Yoga? Learn The Different Hot Yoga Poses

Bikram Yoga is also known as Hot Yoga which not only builds muscles and strengthens the body but also helps in detoxification of the body. This form of yoga is performed in a room with 40% humidity and 40°C heat. Here read about the different types of yoga and learn the hot yoga poses.

Top 10 Thermogenic Belly Fat Burners

Looking for the top thermogenic belly fat burners? Check out our list of the best ten burners to help you reduce abdominal fat and get a flat tummy quickly!

Spinal Stress Fracture: Treatment & Prevention

In this article learn about Spondylitis and Spine fractures.

Torn Labrum Recovery Time: 7 Things to Consider For a Speedy Recovery

15 Simple And Key Nutrition Tips for Women

Nutrition Tips for Women; A healthy diet help woman in staying fit and would keep them glowing for years to come here are few Nutrition tips for Women to ensure their healthy life.

Men's health: 6 common diseases

Extensive research has shown that men suffer from more health problems than women. Men's health: Read about 6 common diseases.

How can I prevent Degenerative Arthritis?

Degenerative arthritis of the spine is also known as degenerative joint disease or spinal osteoarthritis or spondylitis.

Hernia Repair Surgery: FAQ

The treatment for Hernia may differ based on the size of the hernia and the severity of the symptoms. Read more here on hernia repair surgery here.

9 Effects of 9 Days of Navratri on the Body

Find out how fasting during navratri affects your body.

Battling Sjogren Syndrome

Sjogren syndrome is a debilitating autoimmune disorder characterized by dry mouth, dry eyes, dry skin and excessive fatigue.