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الوسم: Exercise

The Best Calisthenics Workout Plan for Beginners: Transform Your Fitness in 2025

The Best Calisthenics Workout Plan for Beginners: Transform Your Fitness in 2025

بواسطة Ankit Singh

بواسطة Ankit Singh

3 months • 13 قراءة دقيقة

Top 15 muscle recovery supplements & products

Top 15 muscle recovery supplements & products

The trainers and trainees often forget the time to recover the forces from the tears in the gyms. Muscle recovery supplements help in this process.

بواسطة Garima Yadav

over 2 years • 9 قراءة دقيقة

Period problems & solutions

Period problems & solutions

Girls and women worldwide deal with period problems. Heres what you can do to cope with some common ones.

بواسطة Credihealth Admin

over 2 years • 4 قراءة دقيقة

Yoga Poses To Do An Hour Before Bed For Better Sleep

Yoga Poses To Do An Hour Before Bed For Better Sleep

Yoga for better sleep: Try theses yoga asanas for better sleep. Yoga asanas are the most effective way to keep your body healthy and flexible. These poses are really very relaxing.

بواسطة Pooja Yadav

over 2 years • 6 قراءة دقيقة

Normal Delivery? 12 Changes In Your Body

Normal Delivery? 12 Changes In Your Body

After the birth of her newborn, postpartum care is important to recover from the trauma your body has suffered during normal delivery.

بواسطة Credihealth Admin

over 2 years • 6 قراءة دقيقة

Hernia: Diagnosis & Management

Hernia: Diagnosis & Management

Hernia is a less studied disease simply because of the fact that its impact on the body is not fatal.

بواسطة Credihealth Admin

over 2 years • 3 قراءة دقيقة

Brain Stroke: Things You Should Know

Brain Stroke: Things You Should Know

Research has shown that around 800,000 people suffer from a brain stroke annually. Only a few other diseases kill as many people.

بواسطة Ankit Singh

over 2 years • 4 قراءة دقيقة

10 Fitness Exercise Tips During Winters

10 Fitness Exercise Tips During Winters

Exercise During Winter: Fitness training in the winter requires adherence to certain rules, otherwise, the exercise will bring not health benefits but harm. Here are some tips for fitness exercise during winters.

بواسطة Navjot Kaur

over 2 years • 5 قراءة دقيقة

Can I Manage Back Pain at Home?

Can I Manage Back Pain at Home?

Almost everyone experiences lower back pain at some point or another. Try these home remedies to ease your back pain at home.

بواسطة Credihealth Admin

over 2 years • 5 قراءة دقيقة

Difficulty in walking? Might be Bursitis.

Difficulty in walking? Might be Bursitis.

Bursitis is characterized by pain, tenderness, swelling, redness and loss of mobility. Those suffering from bursitis find it very difficult to move.

بواسطة Credihealth Admin

over 2 years • 3 قراءة دقيقة

7 Daily Habits Bad for Your Heart

7 Daily Habits Bad for Your Heart

We are running everyday to be the best at job and trying to balance life. In the midst of it, cultivating daily habits bad for heart.

بواسطة Credihealth Admin

over 2 years • 4 قراءة دقيقة

Knee Pain? It might be Osgood-Schlatter Disease (OSD)

Knee Pain? It might be Osgood-Schlatter Disease (OSD)

Children involved in sports like swimming, football, cricket, tennis etc. often complain of knee pain. It could be Osgood Schlatter Disease!

بواسطة Credihealth Admin

over 2 years • 3 قراءة دقيقة

When And Why To Get The Covid Bivalent Vaccine Booster?

When And Why To Get The Covid Bivalent Vaccine Booster?

Bivalent COVID-19 vaccines are effectively updated booster shots they will aid in fighting against gene strands of COVID-19, including omicron. Discover "What is the bivalent booster?"

بواسطة Garima Yadav

over 2 years • 7 قراءة دقيقة

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