الوسم: Fitness

Should I Use Ice or Heat for Back Pain?

Cold or heat therapy is not as effective in some ways. But the choice between ice or heat for back pain treatment can be difficult.

Train Your Brain: 7 Effective Tips To Boost Your Brain Fitness

Prenatal Yoga: Best Postures

Prenatal yoga during pregnancy is a great way to ease the stresses that are part of the nine-month journey.

Disc Prolapse (Slipped Disc): An Invisible Handicap

Slipped disc or disc prolapses are more common in the cervical and lumbar regions because these two areas are more mobile than the thoracic region. 

Watching Dietary Habits Could Go a Long Way in Keeping Women Fit & Active!

Adopting healthy and smart eating habits is certainly worth the effort. They should be sticking with you all year round. 

How To Get Out of a Funk: 15 Things To Try

Need some ideas on how to shake off the blues? Check out these 15 tips on how to get out of a funk and turn your day around! Read more in our blog!

How To Reduce Thigh Fat in 7 Days Exercise

Do you want to know how to reduce thigh fat in 7 days of exercise? Follow these exercises to reduce thigh fat: Squats, Plank, Leg Lifts, etc. Read more!

Arthritis FAQ

All forms of arthritis are not preventable and arthritis also has genetic predisposition. Read more here.

Best Exercise For Heart Health

Exercise For Heart Health: Heart health is vital for our overall health. So, pull up your socks, sacrifice your calories and get a healthy heart and body.

Prevention of Dengue Fever: Food to Eat and Avoid

Are you suffer from dengue, read this to know how to take care of yourself, and 'what to eat in dengue". Also, about the signs, symptoms, and treatment.

15 Unique Valentine's Day Gifts For Him That Are Surprisingly Affordable

Finding Valentine's day gifts for him or her can be daunting. Read this article for easy and healthy valentine's day gift ideas for your partner. 

Before and After Hernia Surgery: 10 Things to Expect?

Prepare yourself for hernia surgery and its aftermath. Learn what to expect before and after hernia surgery, plus 10 tips to make the process easier.