My blood pressure readings are 200/80. I'm just restless for past few days. I'm a chain smoker as well. What can be the complications of such higher readings?
Your bones need the right nutrients to stay strong. Foods that are high in calcium, like milk, cheese, and yogurt, are great for your bones. Leafy green vegetables like spinach and kale are also excellent choices. Vitamin D is equally important because it helps your body absorb calcium. You can get ....