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To be fit and healthy you need to be physically active. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Riding your bicycle regularly is one of the best ways to reduce your risk of health problems as....

Elocon is a local steroidal preparation which helps aid local inflammation due to allergy or rash. For how long have you been using it? For your lower abdominal pain, I suggest getting a uteropelvic ultrasound. It seems like a case of vaginal infection which has traveled up to the uterus/vaginal wal....

Yes, there are many simple exercises you can do to make your ankles stronger. Ankle circles are a great start—just sit down and slowly move your foot in a circular motion. Calf raises can also help; stand on your toes and slowly lower yourself back down. Using a resistance band to stretch and streng....