0
Are there any exercises to strengthen weak ankles?
- 1 people answered
0 Vote
1 Contributor
694 Views 
0 Saved
0 Vote 1 Contributor694 Views 0 SavedYou might also be interested in
Burning sensation could be because of probable urinary tract infection. Please drink a lot of water and get an early morning urine sample for culture sensitivity testing. Once you get the report, please visit an internal medicine specialist for further treatment. If bacteria are present in your urin....
Please visit the emergency and get and abdominal-pelvic ultrasound done. The cyst must have ruptured.
Feeling tired even after getting enough sleep can have many causes. Sometimes, it’s due to health issues like anemia, where your body doesn’t have enough healthy red blood cells, or thyroid problems that affect your energy levels. A lack of vitamins like B12 or D can also make you feel exhausted. Co....
Bishwajeet Singh
Yes, there are many simple exercises you can do to make your ankles stronger. Ankle circles are a great start—just sit down and slowly move your foot in a circular motion. Calf raises can also help; stand on your toes and slowly lower yourself back down. Using a resistance band to stretch and strengthen your ankles is another good option. You can also practice balancing exercises, like standing on one foot for a few seconds. If you’ve recently injured your ankle, talk to a physiotherapist before trying these exercises to avoid further damage.